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  6. Beefsteak raw vs. Cherimoya

Beefsteak raw vs. Cherimoya — In-Depth Nutrition Comparison

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What are the main differences between beefsteak raw and cherimoya?

  • Beefsteak raw is richer in vitamin B12, zinc, phosphorus, vitamin B3, vitamin B6, and iron, yet cherimoya is richer in vitamin C and fiber.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw has a lower glycemic index than cherimoya.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cherimoya, raw types in this comparison.

Infographic

Beefsteak raw vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +30.7%
Contains more IronIron +640.7%
Contains more CopperCopper +14.5%
Contains more ZincZinc +3212.5%
Contains more PhosphorusPhosphorus +746.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +683.9%
Contains more Vitamin B6Vitamin B6 +111.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +34.7%
Contains more FolateFolate +666.7%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Cherimoya DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 51%
Zinc 5.3mg 0.16mg 47%
Protein 21.38g 1.57g 40%
Vitamin B3 5.048mg 0.644mg 28%
Phosphorus 220mg 26mg 28%
Iron 2mg 0.27mg 22%
Cholesterol 67mg 0mg 22%
Vitamin B6 0.543mg 0.257mg 22%
Vitamin C 0mg 12.6mg 14%
Fiber 0g 3g 12%
Fructose 6.28g 8%
Vitamin B5 0.345mg 7%
Fats 5.36g 0.68g 7%
Saturated fat 1.875g 0.233g 7%
Monounsaturated fat 2.354g 0.055g 6%
Carbs 0g 17.71g 6%
Folate 3µg 23µg 5%
Manganese 0.093mg 4%
Vitamin B2 0.182mg 0.131mg 4%
Calories 134kcal 75kcal 3%
Potassium 375mg 287mg 3%
Vitamin B1 0.075mg 0.101mg 2%
Sodium 55mg 7mg 2%
Magnesium 25mg 17mg 2%
Vitamin E 0.27mg 2%
Vitamin D 0.1µg 1%
Copper 0.079mg 0.069mg 1%
Vitamin K 1.5µg 1%
Calcium 5mg 10mg 1%
Net carbs 0g 14.71g N/A
Vitamin D 3IU 0%
Sugar 0g 12.87g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.253g 0g N/A
Polyunsaturated fat 0.189g 0.188g 0%
Tryptophan 0.262mg 0.031mg 0%
Threonine 1.099mg 0.052mg 0%
Isoleucine 1.09mg 0.042mg 0%
Leucine 2.011mg 0.063mg 0%
Lysine 2.247mg 0.042mg 0%
Methionine 0.621mg 0.021mg 0%
Phenylalanine 0.931mg 0.042mg 0%
Valine 1.152mg 0.063mg 0%
Histidine 0.868mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.142g 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1261.8%
Contains more FatsFats +688.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +97%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +4180%
Contains less Sat. FatSaturated fat -87.6%
~equal in Polyunsaturated fat ~0.188g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.