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  6. Beefsteak raw vs. Condensed milk

Beefsteak raw vs. Condensed milk — In-Depth Nutrition Comparison

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How are beefsteak raw and condensed milk different?

  • Beefsteak raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, selenium, and iron; however, condensed milk is richer in calcium and vitamin B2.
  • Daily need coverage for vitamin B12 for beefsteak raw is 94% higher.
  • Beefsteak raw contains 24 times more vitamin B3 than condensed milk. While beefsteak raw contains 5.048mg of vitamin B3, condensed milk contains only 0.21mg.
  • Condensed milk has less cholesterol.
  • Beefsteak raw has a lower glycemic index (0) than condensed milk (61).

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Milk, canned, condensed, sweetened are the varieties used in this article.

Infographic

Beefsteak raw vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +952.6%
Contains more CopperCopper +426.7%
Contains more ZincZinc +463.8%
Contains less SodiumSodium -56.7%
Contains more SeleniumSelenium +88.5%
Contains more CalciumCalcium +5580%
Contains more PhosphorusPhosphorus +15%
~equal in Magnesium ~26mg
~equal in Potassium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B3Vitamin B3 +2303.8%
Contains more Vitamin B6Vitamin B6 +964.7%
Contains more Vitamin B12Vitamin B12 +511.4%
Contains more Vitamin KVitamin K +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more FolateFolate +266.7%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Condensed milk DV% diff.
Vitamin B12 2.69µg 0.44µg 94%
Zinc 5.3mg 0.94mg 40%
Vitamin B6 0.543mg 0.051mg 38%
Vitamin B3 5.048mg 0.21mg 30%
Calcium 5mg 284mg 28%
Protein 21.38g 7.91g 27%
Selenium 27.9µg 14.8µg 24%
Iron 2mg 0.19mg 23%
Vitamin B2 0.182mg 0.416mg 18%
Carbs 0g 54.4g 18%
Saturated fat 1.875g 5.486g 16%
Choline 89.1mg 16%
Vitamin B5 0.75mg 15%
Cholesterol 67mg 34mg 11%
Calories 134kcal 321kcal 9%
Vitamin A 2µg 74µg 8%
Copper 0.079mg 0.015mg 7%
Phosphorus 220mg 253mg 5%
Fats 5.36g 8.7g 5%
Sodium 55mg 127mg 3%
Vitamin C 0mg 2.6mg 3%
Folate 3µg 11µg 2%
Polyunsaturated fat 0.189g 0.337g 1%
Vitamin E 0.16mg 1%
Vitamin K 1.5µg 0.6µg 1%
Vitamin B1 0.075mg 0.09mg 1%
Vitamin D 0.1µg 0.2µg 1%
Net carbs 0g 54.4g N/A
Vitamin D 3IU 6IU 0%
Magnesium 25mg 26mg 0%
Potassium 375mg 371mg 0%
Sugar 0g 54.4g N/A
Manganese 0.006mg 0%
Trans fat 0.253g N/A
Monounsaturated fat 2.354g 2.427g 0%
Tryptophan 0.262mg 0.112mg 0%
Threonine 1.099mg 0.357mg 0%
Isoleucine 1.09mg 0.479mg 0%
Leucine 2.011mg 0.775mg 0%
Lysine 2.247mg 0.627mg 0%
Methionine 0.621mg 0.198mg 0%
Phenylalanine 0.931mg 0.382mg 0%
Valine 1.152mg 0.529mg 0%
Histidine 0.868mg 0.214mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +170.3%
Contains more WaterWater +168.5%
Contains more FatsFats +62.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +454.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -65.8%
Contains more Poly. FatPolyunsaturated fat +78.3%
~equal in Monounsaturated fat ~2.427g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.