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  6. Beefsteak raw vs. Cornmeal

Beefsteak raw vs. Cornmeal — In-Depth Nutrition Comparison

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What are the main differences between beefsteak raw and cornmeal?

  • Beefsteak raw is richer in vitamin B12, zinc, selenium, vitamin B6, and phosphorus, yet cornmeal is richer in folate, vitamin B1, iron, and fiber.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw has a lower glycemic index than cornmeal.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cornmeal, degermed, enriched, yellow types in this comparison.

Infographic

Beefsteak raw vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +164.1%
Contains more ZincZinc +703%
Contains more PhosphorusPhosphorus +122.2%
Contains more SeleniumSelenium +165.7%
Contains more MagnesiumMagnesium +28%
Contains more IronIron +118%
Contains less SodiumSodium -87.3%
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +198.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin B1Vitamin B1 +634.7%
Contains more Vitamin B2Vitamin B2 +109.9%
Contains more FolateFolate +6866.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.968mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Cornmeal DV% diff.
Vitamin B12 2.69µg 0µg 112%
Folate 3µg 209µg 52%
Zinc 5.3mg 0.66mg 42%
Vitamin B1 0.075mg 0.551mg 40%
Selenium 27.9µg 10.5µg 32%
Iron 2mg 4.36mg 30%
Starch 73.3g 30%
Protein 21.38g 7.11g 29%
Vitamin B6 0.543mg 0.182mg 28%
Carbs 0g 79.45g 26%
Cholesterol 67mg 0mg 22%
Phosphorus 220mg 99mg 17%
Fiber 0g 3.9g 16%
Vitamin B2 0.182mg 0.382mg 15%
Calories 134kcal 370kcal 12%
Manganese 0.174mg 8%
Saturated fat 1.875g 0.22g 8%
Potassium 375mg 142mg 7%
Fats 5.36g 1.75g 6%
Vitamin B5 0.24mg 5%
Monounsaturated fat 2.354g 0.39g 5%
Polyunsaturated fat 0.189g 0.828g 4%
Choline 8.6mg 2%
Magnesium 25mg 32mg 2%
Sodium 55mg 7mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B3 5.048mg 4.968mg 1%
Vitamin E 0.12mg 1%
Vitamin K 1.5µg 0µg 1%
Vitamin A 2µg 11µg 1%
Net carbs 0g 75.55g N/A
Vitamin D 3IU 0IU 0%
Calcium 5mg 3mg 0%
Sugar 0g 1.61g N/A
Copper 0.079mg 0.076mg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.038mg 0%
Threonine 1.099mg 0.172mg 0%
Isoleucine 1.09mg 0.242mg 0%
Leucine 2.011mg 1.006mg 0%
Lysine 2.247mg 0.105mg 0%
Methionine 0.621mg 0.162mg 0%
Phenylalanine 0.931mg 0.366mg 0%
Valine 1.152mg 0.337mg 0%
Histidine 0.868mg 0.172mg 0%
Fructose 0.17g 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more ProteinProtein +200.7%
Contains more FatsFats +206.3%
Contains more WaterWater +552.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +503.6%
Contains less Sat. FatSaturated fat -88.3%
Contains more Poly. FatPolyunsaturated fat +338.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.