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  6. Beefsteak raw vs. Curry powder

Beefsteak raw vs. Curry powder — In-Depth Nutrition Comparison

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How are beefsteak raw and curry powder different?

  • Beefsteak raw is higher in vitamin B12 and vitamin B6; however, curry powder is richer in iron, fiber, copper, vitamin K, magnesium, calcium, potassium, and selenium.
  • Daily need coverage for iron for curry powder is 214% higher.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Spices, curry powder are the varieties used in this article.

Infographic

Beefsteak raw vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more ZincZinc +12.8%
Contains more MagnesiumMagnesium +920%
Contains more CalciumCalcium +10400%
Contains more PotassiumPotassium +212%
Contains more IronIron +855%
Contains more CopperCopper +1419%
Contains more PhosphorusPhosphorus +66.8%
Contains more SeleniumSelenium +44.4%
~equal in Sodium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +54.8%
Contains more Vitamin B6Vitamin B6 +417.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +134.7%
Contains more Vitamin KVitamin K +6553.3%
Contains more FolateFolate +1766.7%
~equal in Vitamin B2 ~0.2mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Curry powder DV% diff.
Manganese 8.3mg 361%
Iron 2mg 19.1mg 214%
Fiber 0g 53.2g 213%
Vitamin E 25.24mg 168%
Copper 0.079mg 1.2mg 125%
Vitamin B12 2.69µg 0µg 112%
Vitamin K 1.5µg 99.8µg 82%
Magnesium 25mg 255mg 55%
Calcium 5mg 525mg 52%
Vitamin B6 0.543mg 0.105mg 34%
Selenium 27.9µg 40.3µg 23%
Potassium 375mg 1170mg 23%
Cholesterol 67mg 0mg 22%
Phosphorus 220mg 367mg 21%
Vitamin B5 1.07mg 21%
Carbs 0g 55.83g 19%
Polyunsaturated fat 0.189g 3.056g 19%
Monounsaturated fat 2.354g 8.782g 16%
Protein 21.38g 14.29g 14%
Folate 3µg 56µg 13%
Fats 5.36g 14.01g 13%
Choline 64.2mg 12%
Vitamin B3 5.048mg 3.26mg 11%
Calories 134kcal 325kcal 10%
Vitamin B1 0.075mg 0.176mg 8%
Zinc 5.3mg 4.7mg 5%
Vitamin B2 0.182mg 0.2mg 1%
Fructose 0.79g 1%
Vitamin D 0.1µg 0µg 1%
Saturated fat 1.875g 1.648g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 2.63g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 2.76g N/A
Sodium 55mg 52mg 0%
Vitamin A 2µg 1µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.11mg 0%
Threonine 1.099mg 0.35mg 0%
Isoleucine 1.09mg 0.63mg 0%
Leucine 2.011mg 0.89mg 0%
Lysine 2.247mg 0.7mg 0%
Methionine 0.621mg 0.19mg 0%
Phenylalanine 0.931mg 0.58mg 0%
Valine 1.152mg 0.75mg 0%
Histidine 0.868mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0.013g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +49.6%
Contains more WaterWater +728.8%
Contains more FatsFats +161.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2042.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -12.1%
Contains more Mono. FatMonounsaturated fat +273.1%
Contains more Poly. FatPolyunsaturated fat +1516.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.