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  6. Beefsteak raw vs. Fontina

Beefsteak raw vs. Fontina — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and fontina

  • Beefsteak raw has more vitamin B12, vitamin B6, vitamin B3, selenium, and iron; however, fontina has more calcium, vitamin A, and phosphorus.
  • Daily need coverage for saturated fat for fontina is 87% higher.
  • Fontina has 34 times less vitamin B3 than beefsteak raw. Beefsteak raw has 5.048mg of vitamin B3, while fontina has 0.15mg.
  • Beefsteak raw is lower in saturated fat.
  • Fontina has a higher glycemic index than beefsteak raw.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cheese, fontina.

Infographic

Beefsteak raw vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +485.9%
Contains more IronIron +769.6%
Contains more CopperCopper +216%
Contains more ZincZinc +51.4%
Contains less SodiumSodium -93.1%
Contains more SeleniumSelenium +92.4%
Contains more CalciumCalcium +10900%
Contains more PhosphorusPhosphorus +57.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B3Vitamin B3 +3265.3%
Contains more Vitamin B6Vitamin B6 +554.2%
Contains more Vitamin B12Vitamin B12 +60.1%
Contains more Vitamin AVitamin A +12950%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin KVitamin K +73.3%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Fontina DV% diff.
Saturated fat 1.875g 19.196g 79%
Calcium 5mg 550mg 55%
Vitamin B12 2.69µg 1.68µg 42%
Fats 5.36g 31.14g 40%
Vitamin B6 0.543mg 0.083mg 35%
Sodium 55mg 800mg 32%
Vitamin B3 5.048mg 0.15mg 31%
Vitamin A 2µg 261µg 29%
Selenium 27.9µg 14.5µg 24%
Iron 2mg 0.23mg 22%
Phosphorus 220mg 346mg 18%
Monounsaturated fat 2.354g 8.687g 16%
Cholesterol 67mg 116mg 16%
Zinc 5.3mg 3.5mg 16%
Calories 134kcal 389kcal 13%
Polyunsaturated fat 0.189g 1.654g 10%
Potassium 375mg 64mg 9%
Vitamin B5 0.429mg 9%
Protein 21.38g 25.6g 8%
Copper 0.079mg 0.025mg 6%
Vitamin B1 0.075mg 0.021mg 5%
Vitamin D 3IU 23IU 3%
Magnesium 25mg 14mg 3%
Choline 15.4mg 3%
Vitamin D 0.1µg 0.6µg 3%
Vitamin B2 0.182mg 0.204mg 2%
Vitamin E 0.27mg 2%
Manganese 0.014mg 1%
Vitamin K 1.5µg 2.6µg 1%
Folate 3µg 6µg 1%
Carbs 0g 1.55g 1%
Net carbs 0g 1.55g N/A
Sugar 0g 1.55g N/A
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.361mg 0%
Threonine 1.099mg 0.935mg 0%
Isoleucine 1.09mg 1.384mg 0%
Leucine 2.011mg 2.664mg 0%
Lysine 2.247mg 2.328mg 0%
Methionine 0.621mg 0.706mg 0%
Phenylalanine 0.931mg 1.497mg 0%
Valine 1.152mg 1.926mg 0%
Histidine 0.868mg 0.959mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more WaterWater +92.3%
Contains more ProteinProtein +19.7%
Contains more FatsFats +481%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1048.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +269%
Contains more Poly. FatPolyunsaturated fat +775.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.