Beefsteak raw vs. Goat cheese — In-Depth Nutrition Comparison
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Differences between beefsteak raw and goat cheese
- Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, and vitamin B3, while goat cheese has more copper, vitamin B2, calcium, and vitamin A.
- Beefsteak raw's daily need coverage for vitamin B12 is 103% higher.
- Goat cheese contains 9 times less vitamin B6 than beefsteak raw. Beefsteak raw contains 0.543mg of vitamin B6, while goat cheese contains 0.06mg.
- The amount of saturated fat in beefsteak raw is lower.
The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +137.3% |
| Contains more IronIron | +23.5% |
| Contains more ZincZinc | +703% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +634.2% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +5860% |
| Contains more CopperCopper | +613.9% |
| Contains more PhosphorusPhosphorus | +70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +339.7% |
| Contains more Vitamin B6Vitamin B6 | +805% |
| Contains more Vitamin B12Vitamin B12 | +1122.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +20250% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin KVitamin K | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more WaterWater | +60.2% |
| Contains more FatsFats | +456.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +790.9% |
~equal in
Protein
~21.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +189.2% |
| Contains more Poly. FatPolyunsaturated fat | +275.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.69µg | 0.22µg | 103% |
| Saturated fat | 1.875g | 20.639g | 85% |
| Copper | 0.079mg | 0.564mg | 54% |
| Vitamin A | 2µg | 407µg | 45% |
| Selenium | 27.9µg | 3.8µg | 44% |
| Zinc | 5.3mg | 0.66mg | 42% |
| Fats | 5.36g | 29.84g | 38% |
| Vitamin B2 | 0.182mg | 0.676mg | 38% |
| Vitamin B6 | 0.543mg | 0.06mg | 37% |
| Calcium | 5mg | 298mg | 29% |
| Vitamin B3 | 5.048mg | 1.148mg | 24% |
| Phosphorus | 220mg | 375mg | 22% |
| Sodium | 55mg | 415mg | 16% |
| Calories | 134kcal | 364kcal | 12% |
| Monounsaturated fat | 2.354g | 6.808g | 11% |
| Potassium | 375mg | 158mg | 6% |
| Iron | 2mg | 1.62mg | 5% |
| Manganese | 0.093mg | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Cholesterol | 67mg | 79mg | 4% |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.189g | 0.709g | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin D | 3IU | 22IU | 2% |
| Magnesium | 25mg | 29mg | 1% |
| Vitamin K | 1.5µg | 2.5µg | 1% |
| Protein | 21.38g | 21.58g | 0% |
| Carbs | 0g | 0.12g | 0% |
| Net carbs | 0g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Vitamin B1 | 0.075mg | 0.072mg | 0% |
| Trans fat | 0.253g | N/A | |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.262mg | 0.227mg | 0% |
| Threonine | 1.099mg | 0.805mg | 0% |
| Isoleucine | 1.09mg | 0.893mg | 0% |
| Leucine | 2.011mg | 1.861mg | 0% |
| Lysine | 2.247mg | 1.549mg | 0% |
| Methionine | 0.621mg | 0.575mg | 0% |
| Phenylalanine | 0.931mg | 0.859mg | 0% |
| Valine | 1.152mg | 1.485mg | 0% |
| Histidine | 0.868mg | 0.589mg | 0% |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
32%
Minerals Daily Need Coverage Score
55%
64%
Comparison summary
Which food is cheaper?
Goat cheese is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 360mg)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 18.764g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.