Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Goat cheese

Beefsteak raw vs. Goat cheese — In-Depth Nutrition Comparison

Compare

Differences between beefsteak raw and goat cheese

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, and vitamin B3, while goat cheese has more copper, vitamin B2, calcium, and vitamin A.
  • Beefsteak raw's daily need coverage for vitamin B12 is 103% higher.
  • Goat cheese contains 9 times less vitamin B6 than beefsteak raw. Beefsteak raw contains 0.543mg of vitamin B6, while goat cheese contains 0.06mg.
  • The amount of saturated fat in beefsteak raw is lower.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cheese, goat, semisoft type.

Infographic

Beefsteak raw vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +137.3%
Contains more IronIron +23.5%
Contains more ZincZinc +703%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +634.2%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +5860%
Contains more CopperCopper +613.9%
Contains more PhosphorusPhosphorus +70.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin B3Vitamin B3 +339.7%
Contains more Vitamin B6Vitamin B6 +805%
Contains more Vitamin B12Vitamin B12 +1122.7%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +20250%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +271.4%
Contains more Vitamin KVitamin K +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.072mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Goat cheese DV% diff.
Vitamin B12 2.69µg 0.22µg 103%
Saturated fat 1.875g 20.639g 85%
Copper 0.079mg 0.564mg 54%
Vitamin A 2µg 407µg 45%
Selenium 27.9µg 3.8µg 44%
Zinc 5.3mg 0.66mg 42%
Fats 5.36g 29.84g 38%
Vitamin B2 0.182mg 0.676mg 38%
Vitamin B6 0.543mg 0.06mg 37%
Calcium 5mg 298mg 29%
Vitamin B3 5.048mg 1.148mg 24%
Phosphorus 220mg 375mg 22%
Sodium 55mg 415mg 16%
Calories 134kcal 364kcal 12%
Monounsaturated fat 2.354g 6.808g 11%
Potassium 375mg 158mg 6%
Iron 2mg 1.62mg 5%
Manganese 0.093mg 4%
Vitamin B5 0.19mg 4%
Cholesterol 67mg 79mg 4%
Choline 15.4mg 3%
Polyunsaturated fat 0.189g 0.709g 3%
Vitamin E 0.26mg 2%
Vitamin D 0.1µg 0.5µg 2%
Vitamin D 3IU 22IU 2%
Magnesium 25mg 29mg 1%
Vitamin K 1.5µg 2.5µg 1%
Protein 21.38g 21.58g 0%
Carbs 0g 0.12g 0%
Net carbs 0g 0.12g N/A
Sugar 0g 0.12g N/A
Vitamin B1 0.075mg 0.072mg 0%
Trans fat 0.253g N/A
Folate 3µg 2µg 0%
Tryptophan 0.262mg 0.227mg 0%
Threonine 1.099mg 0.805mg 0%
Isoleucine 1.09mg 0.893mg 0%
Leucine 2.011mg 1.861mg 0%
Lysine 2.247mg 1.549mg 0%
Methionine 0.621mg 0.575mg 0%
Phenylalanine 0.931mg 0.859mg 0%
Valine 1.152mg 1.485mg 0%
Histidine 0.868mg 0.589mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more WaterWater +60.2%
Contains more FatsFats +456.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +790.9%
~equal in Protein ~21.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +189.2%
Contains more Poly. FatPolyunsaturated fat +275.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.