Beefsteak raw vs. Hot chocolate — In-Depth Nutrition Comparison
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How are beefsteak raw and hot chocolate different?
- Beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and phosphorus; however, hot chocolate is richer in calcium and vitamin D.
- Daily need coverage for vitamin B12 for beefsteak raw is 92% higher.
- Beefsteak raw contains 38 times more vitamin B3 than hot chocolate. While beefsteak raw contains 5.048mg of vitamin B3, hot chocolate contains only 0.133mg.
- Hot chocolate has less cholesterol.
- Beefsteak raw has a lower glycemic index (0) than hot chocolate (51).
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +90.4% |
Contains more IronIron | +376.2% |
Contains more ZincZinc | +741.3% |
Contains more PhosphorusPhosphorus | +109.5% |
Contains more SeleniumSelenium | +933.3% |
Contains more CalciumCalcium | +2180% |
Contains more CopperCopper | +30.4% |
Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +92.3% |
Contains more Vitamin B3Vitamin B3 | +3695.5% |
Contains more Vitamin B6Vitamin B6 | +1257.5% |
Contains more Vitamin B12Vitamin B12 | +449% |
Contains more Vitamin KVitamin K | +650% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +2450% |
Contains more Vitamin DVitamin D | +1000% |
Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 2.69µg | 0.49µg | 92% |
Selenium | 27.9µg | 2.7µg | 46% |
Zinc | 5.3mg | 0.63mg | 42% |
Vitamin B6 | 0.543mg | 0.04mg | 39% |
Protein | 21.38g | 3.52g | 36% |
Vitamin B3 | 5.048mg | 0.133mg | 31% |
Cholesterol | 67mg | 8mg | 20% |
Iron | 2mg | 0.42mg | 20% |
Phosphorus | 220mg | 105mg | 16% |
Calcium | 5mg | 114mg | 11% |
Vitamin B5 | 0.328mg | 7% | |
Vitamin A | 2µg | 51µg | 5% |
Potassium | 375mg | 197mg | 5% |
Vitamin D | 3IU | 45IU | 5% |
Fats | 5.36g | 2.34g | 5% |
Vitamin D | 0.1µg | 1.1µg | 5% |
Fiber | 0g | 1g | 4% |
Carbs | 0g | 10.74g | 4% |
Monounsaturated fat | 2.354g | 0.677g | 4% |
Choline | 15.6mg | 3% | |
Vitamin B1 | 0.075mg | 0.039mg | 3% |
Calories | 134kcal | 77kcal | 3% |
Copper | 0.079mg | 0.103mg | 3% |
Saturated fat | 1.875g | 1.431g | 2% |
Manganese | 0.013mg | 1% | |
Caffeine | 0mg | 2mg | 1% |
Vitamin K | 1.5µg | 0.2µg | 1% |
Folate | 3µg | 5µg | 1% |
Polyunsaturated fat | 0.189g | 0.084g | 1% |
Vitamin C | 0mg | 0.2mg | 0% |
Net carbs | 0g | 9.74g | N/A |
Magnesium | 25mg | 23mg | 0% |
Sugar | 0g | 9.66g | N/A |
Sodium | 55mg | 44mg | 0% |
Vitamin E | 0.03mg | 0% | |
Vitamin B2 | 0.182mg | 0.182mg | 0% |
Trans fat | 0.253g | 0.078g | N/A |
Tryptophan | 0.262mg | 0.037mg | 0% |
Threonine | 1.099mg | 0.095mg | 0% |
Isoleucine | 1.09mg | 0.169mg | 0% |
Leucine | 2.011mg | 0.305mg | 0% |
Lysine | 2.247mg | 0.215mg | 0% |
Methionine | 0.621mg | 0.076mg | 0% |
Phenylalanine | 0.931mg | 0.15mg | 0% |
Valine | 1.152mg | 0.201mg | 0% |
Histidine | 0.868mg | 0.067mg | 0% |
Fructose | 0.01g | 0% | |
Omega-3 - DPA | 0.008g | 0g | N/A |
Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains more ProteinProtein | +507.4% |
Contains more FatsFats | +129.1% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +13.1% |
Contains more OtherOther | +187.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Contains more Mono. FatMonounsaturated fat | +247.7% |
Contains more Poly. FatPolyunsaturated fat | +125% |
Contains less Sat. FatSaturated fat | -23.7% |