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  6. Beefsteak raw vs. Hot chocolate

Beefsteak raw vs. Hot chocolate — In-Depth Nutrition Comparison

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How are beefsteak raw and hot chocolate different?

  • Beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and phosphorus; however, hot chocolate is richer in calcium and vitamin D.
  • Daily need coverage for vitamin B12 for beefsteak raw is 92% higher.
  • Beefsteak raw contains 38 times more vitamin B3 than hot chocolate. While beefsteak raw contains 5.048mg of vitamin B3, hot chocolate contains only 0.133mg.
  • Hot chocolate has less cholesterol.
  • Beefsteak raw has a lower glycemic index (0) than hot chocolate (51).

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.

Infographic

Beefsteak raw vs Hot chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more PotassiumPotassium +90.4%
Contains more IronIron +376.2%
Contains more ZincZinc +741.3%
Contains more PhosphorusPhosphorus +109.5%
Contains more SeleniumSelenium +933.3%
Contains more CalciumCalcium +2180%
Contains more CopperCopper +30.4%
Contains less SodiumSodium -20%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B3Vitamin B3 +3695.5%
Contains more Vitamin B6Vitamin B6 +1257.5%
Contains more Vitamin B12Vitamin B12 +449%
Contains more Vitamin KVitamin K +650%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2450%
Contains more Vitamin DVitamin D +1000%
Contains more FolateFolate +66.7%
~equal in Vitamin B2 ~0.182mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Hot chocolate DV% diff.
Vitamin B12 2.69µg 0.49µg 92%
Selenium 27.9µg 2.7µg 46%
Zinc 5.3mg 0.63mg 42%
Vitamin B6 0.543mg 0.04mg 39%
Protein 21.38g 3.52g 36%
Vitamin B3 5.048mg 0.133mg 31%
Cholesterol 67mg 8mg 20%
Iron 2mg 0.42mg 20%
Phosphorus 220mg 105mg 16%
Calcium 5mg 114mg 11%
Vitamin B5 0.328mg 7%
Vitamin A 2µg 51µg 5%
Potassium 375mg 197mg 5%
Vitamin D 3IU 45IU 5%
Fats 5.36g 2.34g 5%
Vitamin D 0.1µg 1.1µg 5%
Fiber 0g 1g 4%
Carbs 0g 10.74g 4%
Monounsaturated fat 2.354g 0.677g 4%
Choline 15.6mg 3%
Vitamin B1 0.075mg 0.039mg 3%
Calories 134kcal 77kcal 3%
Copper 0.079mg 0.103mg 3%
Saturated fat 1.875g 1.431g 2%
Manganese 0.013mg 1%
Caffeine 0mg 2mg 1%
Vitamin K 1.5µg 0.2µg 1%
Folate 3µg 5µg 1%
Polyunsaturated fat 0.189g 0.084g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 9.74g N/A
Magnesium 25mg 23mg 0%
Sugar 0g 9.66g N/A
Sodium 55mg 44mg 0%
Vitamin E 0.03mg 0%
Vitamin B2 0.182mg 0.182mg 0%
Trans fat 0.253g 0.078g N/A
Tryptophan 0.262mg 0.037mg 0%
Threonine 1.099mg 0.095mg 0%
Isoleucine 1.09mg 0.169mg 0%
Leucine 2.011mg 0.305mg 0%
Lysine 2.247mg 0.215mg 0%
Methionine 0.621mg 0.076mg 0%
Phenylalanine 0.931mg 0.15mg 0%
Valine 1.152mg 0.201mg 0%
Histidine 0.868mg 0.067mg 0%
Fructose 0.01g 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +507.4%
Contains more FatsFats +129.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.1%
Contains more OtherOther +187.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +247.7%
Contains more Poly. FatPolyunsaturated fat +125%
Contains less Sat. FatSaturated fat -23.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.