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  6. Beefsteak raw vs. Hot sauce

Beefsteak raw vs. Hot sauce — In-Depth Nutrition Comparison

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Important differences between beefsteak raw and hot sauce

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B3, phosphorus, vitamin B6, and iron; however, hot sauce has more vitamin C.
  • Hot sauce's daily need coverage for sodium is 113% more.
  • Hot sauce is lower in cholesterol.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Beefsteak raw vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +160.4%
Contains more IronIron +316.7%
Contains more CopperCopper +182.1%
Contains more ZincZinc +4718.2%
Contains more PhosphorusPhosphorus +1900%
Contains less SodiumSodium -97.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +122%
Contains more Vitamin B3Vitamin B3 +1887.4%
Contains more Vitamin B6Vitamin B6 +245.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +100%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Hot sauce DV% diff.
Sodium 55mg 2643mg 113%
Vitamin B12 2.69µg 0µg 112%
Vitamin C 0mg 74.8mg 83%
Selenium 27.9µg 0µg 51%
Zinc 5.3mg 0.11mg 47%
Protein 21.38g 0.51g 42%
Phosphorus 220mg 11mg 30%
Vitamin B3 5.048mg 0.254mg 30%
Vitamin B6 0.543mg 0.157mg 30%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.48mg 19%
Vitamin B2 0.182mg 0.082mg 8%
Saturated fat 1.875g 0.052g 8%
Fats 5.36g 0.37g 8%
Potassium 375mg 144mg 7%
Copper 0.079mg 0.028mg 6%
Monounsaturated fat 2.354g 0.03g 6%
Calories 134kcal 11kcal 6%
Magnesium 25mg 5mg 5%
Vitamin B1 0.075mg 0.036mg 3%
Vitamin B5 0.11mg 2%
Manganese 0.049mg 2%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 2.4µg 1%
Vitamin E 0.12mg 1%
Vitamin A 2µg 8µg 1%
Fiber 0g 0.3g 1%
Carbs 0g 1.75g 1%
Folate 3µg 6µg 1%
Net carbs 0g 1.45g N/A
Vitamin D 3IU 0%
Calcium 5mg 8mg 0%
Sugar 0g 1.26g N/A
Trans fat 0.253g N/A
Polyunsaturated fat 0.189g 0.196g 0%
Tryptophan 0.262mg 0.007mg 0%
Threonine 1.099mg 0.019mg 0%
Isoleucine 1.09mg 0.017mg 0%
Leucine 2.011mg 0.027mg 0%
Lysine 2.247mg 0.023mg 0%
Methionine 0.621mg 0.006mg 0%
Phenylalanine 0.931mg 0.016mg 0%
Valine 1.152mg 0.022mg 0%
Histidine 0.868mg 0.01mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +4092.2%
Contains more FatsFats +1348.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.4%
Contains more OtherOther +2139.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +7746.7%
Contains less Sat. FatSaturated fat -97.2%
~equal in Polyunsaturated fat ~0.196g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.