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  6. Beefsteak raw vs. Lablab

Beefsteak raw vs. Lablab — In-Depth Nutrition Comparison

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Important differences between Beefsteak raw and Lablab

  • Beefsteak raw has more Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Zinc, and Phosphorus, however, Lablab has more Iron, Copper, and Vitamin B1.
  • Beefsteak raw's daily need coverage for Vitamin B12 is 112% more.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Beefsteak raw vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
4
:
6
Lablab
Lablab
Contains more Phosphorus +83.3%
Contains more Potassium +11.3%
Contains more Zinc +86%
Contains more Selenium +896.4%
Contains more Calcium +700%
Contains more Iron +129%
Contains more Magnesium +228%
Contains less Sodium -87.3%
Contains more Copper +331.6%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Phosphorus +83.3%
Contains more Potassium +11.3%
Contains more Zinc +86%
Contains more Selenium +896.4%
Contains more Calcium +700%
Contains more Iron +129%
Contains more Magnesium +228%
Contains less Sodium -87.3%
Contains more Copper +331.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
7
:
3
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +391.9%
Contains more Vitamin B3 +1128.2%
Contains more Vitamin B6 +1367.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +260%
Contains more Folate +33.3%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +391.9%
Contains more Vitamin B3 +1128.2%
Contains more Vitamin B6 +1367.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +260%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
3
:
2
Lablab
Lablab
Contains more Protein +162.7%
Contains more Fats +824.1%
Contains more Carbs +∞%
Contains more Other +342.4%
Equal in Water - 69.13
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +162.7%
Contains more Fats +824.1%
Contains more Carbs +∞%
Contains more Other +342.4%
Equal in Water - 69.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Lablab
Lablab
Contains more Monounsaturated Fat +8953.8%
Contains less Saturated Fat -94.7%
Contains more Polyunsaturated fat +29.6%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +8953.8%
Contains less Saturated Fat -94.7%
Contains more Polyunsaturated fat +29.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Lablab
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Lablab Opinion
Net carbs 0g 20.69g Lablab
Protein 21.38g 8.14g Beefsteak raw
Fats 5.36g 0.58g Beefsteak raw
Carbs 0g 20.69g Lablab
Calories 134kcal 117kcal Beefsteak raw
Calcium 5mg 40mg Lablab
Iron 2mg 4.58mg Lablab
Magnesium 25mg 82mg Lablab
Phosphorus 220mg 120mg Beefsteak raw
Potassium 375mg 337mg Beefsteak raw
Sodium 55mg 7mg Lablab
Zinc 5.3mg 2.85mg Beefsteak raw
Copper 0.079mg 0.341mg Lablab
Manganese 0.482mg Lablab
Selenium 27.9µg 2.8µg Beefsteak raw
Vitamin A 6IU 0IU Beefsteak raw
Vitamin A RAE 2µg 0µg Beefsteak raw
Vitamin D 3IU 0IU Beefsteak raw
Vitamin D 0.1µg 0µg Beefsteak raw
Vitamin B1 0.075mg 0.27mg Lablab
Vitamin B2 0.182mg 0.037mg Beefsteak raw
Vitamin B3 5.048mg 0.411mg Beefsteak raw
Vitamin B5 0.316mg Lablab
Vitamin B6 0.543mg 0.037mg Beefsteak raw
Folate 3µg 4µg Lablab
Vitamin B12 2.69µg 0µg Beefsteak raw
Vitamin K 1.5µg Beefsteak raw
Tryptophan 0.262mg 0.068mg Beefsteak raw
Threonine 1.099mg 0.315mg Beefsteak raw
Isoleucine 1.09mg 0.39mg Beefsteak raw
Leucine 2.011mg 0.691mg Beefsteak raw
Lysine 2.247mg 0.556mg Beefsteak raw
Methionine 0.621mg 0.065mg Beefsteak raw
Phenylalanine 0.931mg 0.41mg Beefsteak raw
Valine 1.152mg 0.422mg Beefsteak raw
Histidine 0.868mg 0.233mg Beefsteak raw
Cholesterol 67mg 0mg Lablab
Trans Fat 0.253g 0g Lablab
Saturated Fat 1.875g 0.099g Lablab
Omega-3 - DPA 0.008g Beefsteak raw
Monounsaturated Fat 2.354g 0.026g Beefsteak raw
Polyunsaturated fat 0.189g 0.245g Lablab
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
10%
Lablab
Minerals Daily Need Coverage Score
55%
Beefsteak raw
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.776g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Beefsteak raw
Beefsteak raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.