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  6. Beefsteak raw vs. Kung Pao chicken

Beefsteak raw vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Summary of differences between beefsteak raw and kung Pao chicken

  • Beefsteak raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, iron, and vitamin B3; however, kung Pao chicken is higher in vitamin A.
  • Beefsteak raw covers your daily need for vitamin B12, 107% more than kung Pao chicken.
  • Beefsteak raw has 7 times more zinc than kung Pao chicken. While beefsteak raw has 5.3mg of zinc, kung Pao chicken has only 0.74mg.
  • Kung Pao chicken has less cholesterol.
  • The glycemic index of kung Pao chicken is higher.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Restaurant, Chinese, kung pao chicken.

Infographic

Beefsteak raw vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more PotassiumPotassium +72%
Contains more IronIron +163.2%
Contains more ZincZinc +616.2%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +244.4%
Contains more CalciumCalcium +300%
~equal in Magnesium ~24mg
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +134.4%
Contains more Vitamin B2Vitamin B2 +230.9%
Contains more Vitamin B3Vitamin B3 +83.1%
Contains more Vitamin B6Vitamin B6 +123.5%
Contains more Vitamin B12Vitamin B12 +2345.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3150%
Contains more Vitamin KVitamin K +806.7%
Contains more FolateFolate +433.3%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Kung Pao chicken DV% diff.
Vitamin B12 2.69µg 0.11µg 108%
Zinc 5.3mg 0.74mg 41%
Selenium 27.9µg 8.1µg 36%
Vitamin B6 0.543mg 0.243mg 23%
Protein 21.38g 9.76g 23%
Polyunsaturated fat 0.189g 3.02g 19%
Phosphorus 220mg 94mg 18%
Iron 2mg 0.76mg 16%
Sodium 55mg 402mg 15%
Vitamin B3 5.048mg 2.757mg 14%
Cholesterol 67mg 26mg 14%
Manganese 0.256mg 11%
Vitamin B2 0.182mg 0.055mg 10%
Vitamin B5 0.5mg 10%
Vitamin K 1.5µg 13.6µg 10%
Vitamin C 0mg 7.1mg 8%
Vitamin E 1.02mg 7%
Choline 37.4mg 7%
Vitamin A 2µg 65µg 7%
Fiber 0g 1.5g 6%
Potassium 375mg 218mg 5%
Vitamin B1 0.075mg 0.032mg 4%
Folate 3µg 16µg 3%
Calcium 5mg 20mg 2%
Saturated fat 1.875g 1.352g 2%
Carbs 0g 6.87g 2%
Fats 5.36g 6.98g 2%
Vitamin D 0.1µg 0µg 1%
Fructose 0.54g 1%
Starch 2.53g 1%
Copper 0.079mg 0.073mg 1%
Calories 134kcal 129kcal 0%
Net carbs 0g 5.37g N/A
Vitamin D 3IU 0IU 0%
Magnesium 25mg 24mg 0%
Sugar 0g 3.03g N/A
Trans fat 0.253g 0.034g N/A
Monounsaturated fat 2.354g 2.173g 0%
Tryptophan 0.262mg 0.118mg 0%
Threonine 1.099mg 0.407mg 0%
Isoleucine 1.09mg 0.431mg 0%
Leucine 2.011mg 0.775mg 0%
Lysine 2.247mg 0.449mg 0%
Methionine 0.621mg 0.24mg 0%
Phenylalanine 0.931mg 0.402mg 0%
Valine 1.152mg 0.47mg 0%
Histidine 0.868mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.008g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.142g 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +119.1%
Contains more FatsFats +30.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +387.9%
~equal in Water ~74.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -27.9%
Contains more Poly. FatPolyunsaturated fat +1497.9%
~equal in Monounsaturated fat ~2.173g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.