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  6. Beefsteak raw vs. Liverwurst

Beefsteak raw vs. Liverwurst — In-Depth Nutrition Comparison

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A recap on differences between beefsteak raw and liverwurst

  • Beefsteak raw has more zinc and vitamin B6; however, liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, and copper.
  • Liverwurst covers your daily vitamin B12 needs 449% more than beefsteak raw.
  • Liverwurst contains 3 times less vitamin B6 than beefsteak raw. Beefsteak raw contains 0.543mg of vitamin B6, while liverwurst contains 0.19mg.
  • Beefsteak raw has less saturated fat.
  • The glycemic index of liverwurst is higher.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Liverwurst spread.

Infographic

Beefsteak raw vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +120.6%
Contains more ZincZinc +130.4%
Contains less SodiumSodium -92.1%
Contains more CalciumCalcium +340%
Contains more IronIron +342.5%
Contains more CopperCopper +203.8%
Contains more SeleniumSelenium +107.9%
~equal in Phosphorus ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin B6Vitamin B6 +185.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +204450%
Contains more Vitamin B1Vitamin B1 +262.7%
Contains more Vitamin B2Vitamin B2 +465.9%
Contains more Vitamin B12Vitamin B12 +400.4%
Contains more FolateFolate +900%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Liverwurst DV% diff.
Vitamin A 2µg 4091µg 454%
Vitamin B12 2.69µg 13.46µg 449%
Iron 2mg 8.85mg 86%
Vitamin B2 0.182mg 1.03mg 65%
Vitamin B5 2.95mg 59%
Selenium 27.9µg 58µg 55%
Saturated fat 1.875g 9.925g 37%
Fats 5.36g 25.45g 31%
Sodium 55mg 700mg 28%
Vitamin B6 0.543mg 0.19mg 27%
Zinc 5.3mg 2.3mg 27%
Monounsaturated fat 2.354g 12.286g 25%
Protein 21.38g 12.38g 18%
Copper 0.079mg 0.24mg 18%
Cholesterol 67mg 118mg 17%
Vitamin B1 0.075mg 0.272mg 16%
Polyunsaturated fat 0.189g 2.427g 15%
Fiber 0g 2.5g 10%
Calories 134kcal 305kcal 9%
Folate 3µg 30µg 7%
Manganese 0.155mg 7%
Potassium 375mg 170mg 6%
Vitamin B3 5.048mg 4.3mg 5%
Vitamin C 0mg 3.5mg 4%
Magnesium 25mg 12mg 3%
Carbs 0g 5.89g 2%
Calcium 5mg 22mg 2%
Vitamin D 0.1µg 1%
Phosphorus 220mg 230mg 1%
Vitamin K 1.5µg 1%
Net carbs 0g 3.39g N/A
Vitamin D 3IU 0%
Sugar 0g 1.65g N/A
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.151mg 0%
Threonine 1.099mg 0.671mg 0%
Isoleucine 1.09mg 0.653mg 0%
Leucine 2.011mg 1.139mg 0%
Lysine 2.247mg 1.155mg 0%
Methionine 0.621mg 0.285mg 0%
Phenylalanine 0.931mg 0.617mg 0%
Valine 1.152mg 0.857mg 0%
Histidine 0.868mg 0.448mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +72.7%
Contains more WaterWater +36.2%
Contains more FatsFats +374.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +733.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +421.9%
Contains more Poly. FatPolyunsaturated fat +1184.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.