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  6. Beefsteak raw vs. Milkshake

Beefsteak raw vs. Milkshake — In-Depth Nutrition Comparison

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A recap on differences between beefsteak raw and milkshake

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and phosphorus; however, milkshake is higher in calcium and vitamin D.
  • Beefsteak raw covers your daily vitamin B12 needs 90% more than milkshake.
  • Milkshake contains 35 times less vitamin B3 than beefsteak raw. Beefsteak raw contains 5.048mg of vitamin B3, while milkshake contains 0.146mg.
  • Milkshake has less cholesterol.
  • The glycemic index of milkshake is higher.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Milk shakes, thick vanilla.

Infographic

Beefsteak raw vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +104.9%
Contains more IronIron +1900%
Contains more CopperCopper +54.9%
Contains more ZincZinc +1259%
Contains more PhosphorusPhosphorus +91.3%
Contains less SodiumSodium -42.1%
Contains more SeleniumSelenium +1113%
Contains more CalciumCalcium +2820%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +3357.5%
Contains more Vitamin B6Vitamin B6 +1192.9%
Contains more Vitamin B12Vitamin B12 +417.3%
Contains more Vitamin KVitamin K +650%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin DVitamin D +1100%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.195mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Milkshake DV% diff.
Vitamin B12 2.69µg 0.52µg 90%
Selenium 27.9µg 2.3µg 47%
Zinc 5.3mg 0.39mg 45%
Vitamin B6 0.543mg 0.042mg 39%
Protein 21.38g 3.86g 35%
Vitamin B3 5.048mg 0.146mg 31%
Iron 2mg 0.1mg 24%
Cholesterol 67mg 12mg 18%
Phosphorus 220mg 115mg 15%
Calcium 5mg 146mg 14%
Vitamin B5 0.368mg 7%
Vitamin D 0.1µg 1.2µg 6%
Carbs 0g 17.75g 6%
Potassium 375mg 183mg 6%
Vitamin D 3IU 48IU 6%
Monounsaturated fat 2.354g 0.875g 4%
Fats 5.36g 3.03g 4%
Vitamin B1 0.075mg 0.03mg 4%
Copper 0.079mg 0.051mg 3%
Vitamin A 2µg 25µg 3%
Choline 14.3mg 3%
Magnesium 25mg 12mg 3%
Sodium 55mg 95mg 2%
Polyunsaturated fat 0.189g 0.113g 1%
Folate 3µg 7µg 1%
Vitamin K 1.5µg 0.2µg 1%
Calories 134kcal 112kcal 1%
Vitamin B2 0.182mg 0.195mg 1%
Manganese 0.014mg 1%
Net carbs 0g 17.75g N/A
Sugar 0g 17.75g N/A
Vitamin E 0.05mg 0%
Trans fat 0.253g N/A
Saturated fat 1.875g 1.886g 0%
Tryptophan 0.262mg 0.054mg 0%
Threonine 1.099mg 0.174mg 0%
Isoleucine 1.09mg 0.234mg 0%
Leucine 2.011mg 0.378mg 0%
Lysine 2.247mg 0.306mg 0%
Methionine 0.621mg 0.097mg 0%
Phenylalanine 0.931mg 0.186mg 0%
Valine 1.152mg 0.258mg 0%
Histidine 0.868mg 0.105mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +453.9%
Contains more FatsFats +76.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +175.8%
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +169%
Contains more Poly. FatPolyunsaturated fat +67.3%
~equal in Saturated fat ~1.886g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.