Beefsteak raw vs. Mixed nuts — In-Depth Nutrition Comparison
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Differences between beefsteak raw and mixed nuts
- Beefsteak raw has more vitamin B12 and zinc, while mixed nuts have more copper, magnesium, phosphorus, fiber, folate, and vitamin B3.
- Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
- Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of mixed nuts is 24.
The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +57.7% |
| Contains more MagnesiumMagnesium | +816% |
| Contains more CalciumCalcium | +2240% |
| Contains more PotassiumPotassium | +68.5% |
| Contains more IronIron | +30.5% |
| Contains more CopperCopper | +1048.1% |
| Contains more PhosphorusPhosphorus | +107.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152% |
| Contains more Vitamin B3Vitamin B3 | +52.7% |
| Contains more Vitamin KVitamin K | +280% |
| Contains more FolateFolate | +2666.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +3406.3% |
| Contains more FatsFats | +906.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +772.7% |
~equal in
Protein
~20.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +1110.2% |
| Contains more Poly. FatPolyunsaturated fat | +7631.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.69µg | 0µg | 112% |
| Polyunsaturated fat | 0.189g | 14.612g | 96% |
| Copper | 0.079mg | 0.907mg | 92% |
| Manganese | 2.04mg | 89% | |
| Fats | 5.36g | 53.95g | 75% |
| Monounsaturated fat | 2.354g | 28.488g | 65% |
| Vitamin E | 7.82mg | 52% | |
| Magnesium | 25mg | 229mg | 49% |
| Phosphorus | 220mg | 456mg | 34% |
| Saturated fat | 1.875g | 8.711g | 31% |
| Fiber | 0g | 7g | 28% |
| Calories | 134kcal | 607kcal | 24% |
| Vitamin B5 | 1.14mg | 23% | |
| Cholesterol | 67mg | 0mg | 22% |
| Folate | 3µg | 83µg | 20% |
| Zinc | 5.3mg | 3.36mg | 18% |
| Vitamin B3 | 5.048mg | 7.709mg | 17% |
| Vitamin B6 | 0.543mg | 0.352mg | 15% |
| Selenium | 27.9µg | 33.9µg | 11% |
| Calcium | 5mg | 117mg | 11% |
| Vitamin B1 | 0.075mg | 0.189mg | 10% |
| Choline | 52mg | 9% | |
| Iron | 2mg | 2.61mg | 8% |
| Potassium | 375mg | 632mg | 8% |
| Carbs | 0g | 21.05g | 7% |
| Vitamin K | 1.5µg | 5.7µg | 4% |
| Protein | 21.38g | 20.04g | 3% |
| Sodium | 55mg | 5mg | 2% |
| Starch | 4.2g | 2% | |
| Vitamin B2 | 0.182mg | 0.196mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 14.05g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 4.15g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.253g | 0.055g | N/A |
| Tryptophan | 0.262mg | 0.22mg | 0% |
| Threonine | 1.099mg | 0.703mg | 0% |
| Isoleucine | 1.09mg | 0.826mg | 0% |
| Leucine | 2.011mg | 1.656mg | 0% |
| Lysine | 2.247mg | 0.782mg | 0% |
| Methionine | 0.621mg | 0.283mg | 0% |
| Phenylalanine | 0.931mg | 1.182mg | 0% |
| Valine | 1.152mg | 1.001mg | 0% |
| Histidine | 0.868mg | 0.572mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 0.142g | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
50%
Minerals Daily Need Coverage Score
55%
139%
Comparison summary
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 50mg)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 6.836g)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 24)
Which food is cheaper?
Beefsteak raw is cheaper (difference - $0.6)