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  6. Beefsteak raw vs. Mixed nuts

Beefsteak raw vs. Mixed nuts — In-Depth Nutrition Comparison

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Differences between beefsteak raw and mixed nuts

  • Beefsteak raw has more vitamin B12 and zinc, while mixed nuts have more copper, magnesium, phosphorus, fiber, folate, and vitamin B3.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of mixed nuts is 24.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Beefsteak raw vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more ZincZinc +57.7%
Contains more MagnesiumMagnesium +816%
Contains more CalciumCalcium +2240%
Contains more PotassiumPotassium +68.5%
Contains more IronIron +30.5%
Contains more CopperCopper +1048.1%
Contains more PhosphorusPhosphorus +107.3%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +21.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +152%
Contains more Vitamin B3Vitamin B3 +52.7%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +2666.7%
~equal in Vitamin B2 ~0.196mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Mixed nuts DV% diff.
Vitamin B12 2.69µg 0µg 112%
Polyunsaturated fat 0.189g 14.612g 96%
Copper 0.079mg 0.907mg 92%
Manganese 2.04mg 89%
Fats 5.36g 53.95g 75%
Monounsaturated fat 2.354g 28.488g 65%
Vitamin E 7.82mg 52%
Magnesium 25mg 229mg 49%
Phosphorus 220mg 456mg 34%
Saturated fat 1.875g 8.711g 31%
Fiber 0g 7g 28%
Calories 134kcal 607kcal 24%
Vitamin B5 1.14mg 23%
Cholesterol 67mg 0mg 22%
Folate 3µg 83µg 20%
Zinc 5.3mg 3.36mg 18%
Vitamin B3 5.048mg 7.709mg 17%
Vitamin B6 0.543mg 0.352mg 15%
Selenium 27.9µg 33.9µg 11%
Calcium 5mg 117mg 11%
Vitamin B1 0.075mg 0.189mg 10%
Choline 52mg 9%
Iron 2mg 2.61mg 8%
Potassium 375mg 632mg 8%
Carbs 0g 21.05g 7%
Vitamin K 1.5µg 5.7µg 4%
Protein 21.38g 20.04g 3%
Sodium 55mg 5mg 2%
Starch 4.2g 2%
Vitamin B2 0.182mg 0.196mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 14.05g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 4.15g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.253g 0.055g N/A
Tryptophan 0.262mg 0.22mg 0%
Threonine 1.099mg 0.703mg 0%
Isoleucine 1.09mg 0.826mg 0%
Leucine 2.011mg 1.656mg 0%
Lysine 2.247mg 0.782mg 0%
Methionine 0.621mg 0.283mg 0%
Phenylalanine 0.931mg 1.182mg 0%
Valine 1.152mg 1.001mg 0%
Histidine 0.868mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.142g 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +3406.3%
Contains more FatsFats +906.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +772.7%
~equal in Protein ~20.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +1110.2%
Contains more Poly. FatPolyunsaturated fat +7631.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.