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  6. Beefsteak raw vs. Mousse

Beefsteak raw vs. Mousse — In-Depth Nutrition Comparison

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What are the main differences between beefsteak raw and mousse?

  • Beefsteak raw is richer in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, and phosphorus, yet mousse is richer in vitamin A.
  • Beefsteak raw's daily need coverage for vitamin B12 is 92% higher.
  • Beefsteak raw has 35 times more vitamin B3 than mousse. Beefsteak raw has 5.048mg of vitamin B3, while mousse has 0.146mg.
  • Beefsteak raw contains less cholesterol.
  • Beefsteak raw has a lower glycemic index than mousse.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.

Infographic

Beefsteak raw vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +162.2%
Contains more IronIron +263.6%
Contains more ZincZinc +728.1%
Contains more PhosphorusPhosphorus +88%
Contains more SeleniumSelenium +277%
Contains more CalciumCalcium +1820%
Contains less SodiumSodium -30.9%
~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +3357.5%
Contains more Vitamin B6Vitamin B6 +836.2%
Contains more Vitamin B12Vitamin B12 +472.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more FolateFolate +400%
~equal in Vitamin K ~1.6µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Mousse DV% diff.
Vitamin B12 2.69µg 0.47µg 93%
Zinc 5.3mg 0.64mg 42%
Vitamin B6 0.543mg 0.058mg 37%
Selenium 27.9µg 7.4µg 37%
Protein 21.38g 4.14g 34%
Saturated fat 1.875g 9.151g 33%
Vitamin B3 5.048mg 0.146mg 31%
Cholesterol 67mg 140mg 24%
Iron 2mg 0.55mg 18%
Fats 5.36g 16g 16%
Vitamin A 2µg 140µg 15%
Phosphorus 220mg 117mg 15%
Vitamin B5 0.533mg 11%
Calcium 5mg 96mg 9%
Potassium 375mg 143mg 7%
Monounsaturated fat 2.354g 5.027g 7%
Polyunsaturated fat 0.189g 0.879g 5%
Calories 134kcal 225kcal 5%
Carbs 0g 16.07g 5%
Folate 3µg 15µg 3%
Manganese 0.059mg 3%
Vitamin B1 0.075mg 0.045mg 3%
Vitamin E 0.51mg 3%
Caffeine 0mg 7mg 2%
Vitamin B2 0.182mg 0.205mg 2%
Fiber 0g 0.6g 2%
Sodium 55mg 38mg 1%
Vitamin D 0.1µg 1%
Magnesium 25mg 20mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 15.47g N/A
Vitamin D 3IU 0%
Sugar 0g 14.81g N/A
Copper 0.079mg 0.075mg 0%
Vitamin K 1.5µg 1.6µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +416.4%
Contains more WaterWater +15.9%
Contains more FatsFats +198.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +157.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +113.6%
Contains more Poly. FatPolyunsaturated fat +365.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.