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  6. Beefsteak raw vs. Muffin

Beefsteak raw vs. Muffin — In-Depth Nutrition Comparison

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How are beefsteak raw and muffin different?

  • Beefsteak raw is richer in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and phosphorus, while muffin is higher in vitamin K and folate.
  • Beefsteak raw covers your daily need for vitamin B12, 105% more than muffin.
  • Beefsteak raw contains 14 times more zinc than muffin. Beefsteak raw contains 5.3mg of zinc, while muffin contains 0.37mg.
  • Muffin is lower in cholesterol.
  • Muffin has a higher glycemic index (59) than beefsteak raw (0).

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.

Infographic

Beefsteak raw vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +209.9%
Contains more IronIron +53.8%
Contains more CopperCopper +31.7%
Contains more ZincZinc +1332.4%
Contains more PhosphorusPhosphorus +50.7%
Contains less SodiumSodium -83.6%
Contains more SeleniumSelenium +240.2%
Contains more CalciumCalcium +780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Muffin
Muffin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin B2Vitamin B2 +11.7%
Contains more Vitamin B3Vitamin B3 +256%
Contains more Vitamin B6Vitamin B6 +1257.5%
Contains more Vitamin B12Vitamin B12 +1581.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B1Vitamin B1 +124%
Contains more Vitamin KVitamin K +2513.3%
Contains more FolateFolate +1500%
~equal in Vitamin D ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +376.2%
Contains more WaterWater +192.2%
Contains more FatsFats +199.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +348.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -34.1%
Contains more Mono. FatMonounsaturated fat +104.8%
Contains more Poly. FatPolyunsaturated fat +4187.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Muffin
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Beefsteak raw Muffin DV% diff.
Vitamin B12 2.69µg 0.16µg 105%
Polyunsaturated fat 0.189g 8.103g 53%
Zinc 5.3mg 0.37mg 45%
Vitamin B6 0.543mg 0.04mg 39%
Selenium 27.9µg 8.2µg 36%
Protein 21.38g 4.49g 34%
Vitamin K 1.5µg 39.2µg 31%
Vitamin B3 5.048mg 1.418mg 23%
Manganese 0.449mg 20%
Carbs 0g 53g 18%
Choline 92.5mg 17%
Fats 5.36g 16.07g 16%
Calories 134kcal 375kcal 12%
Sodium 55mg 336mg 12%
Cholesterol 67mg 30mg 12%
Folate 3µg 48µg 11%
Vitamin E 1.63mg 11%
Phosphorus 220mg 146mg 11%
Vitamin B5 0.47mg 9%
Iron 2mg 1.3mg 9%
Vitamin B1 0.075mg 0.168mg 8%
Starch 16.31g 7%
Potassium 375mg 121mg 7%
Monounsaturated fat 2.354g 4.822g 6%
Saturated fat 1.875g 2.844g 4%
Fiber 0g 1.1g 4%
Calcium 5mg 44mg 4%
Magnesium 25mg 10mg 4%
Vitamin A 2µg 21µg 2%
Fructose 1.21g 2%
Copper 0.079mg 0.06mg 2%
Vitamin C 0mg 0.9mg 1%
Vitamin B2 0.182mg 0.163mg 1%
Net carbs 0g 51.9g N/A
Vitamin D 3IU 4IU 0%
Sugar 0g 31.47g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.253g 0.2g N/A
Tryptophan 0.262mg 0.066mg 0%
Threonine 1.099mg 0.181mg 0%
Isoleucine 1.09mg 0.224mg 0%
Leucine 2.011mg 0.421mg 0%
Lysine 2.247mg 0.199mg 0%
Methionine 0.621mg 0.115mg 0%
Phenylalanine 0.931mg 0.277mg 0%
Valine 1.152mg 0.257mg 0%
Histidine 0.868mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.008g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.142g 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Muffin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Beefsteak raw
30%
Muffin
Minerals Daily Need Coverage Score
55%
Beefsteak raw
32%
Muffin

Comparison summary

Which food is lower in Cholesterol?
Muffin
Muffin is lower in Cholesterol (difference - 37mg)
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $2.4)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 281mg)
Which food is lower in Saturated fat?
Beefsteak raw
Beefsteak raw is lower in Saturated fat (difference - 0.969g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.