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  6. Beefsteak raw vs. Mustard

Beefsteak raw vs. Mustard — In-Depth Nutrition Comparison

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Significant differences between beefsteak raw and mustard

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, and vitamin B2; however, mustard is richer in fiber and selenium.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than mustard.
  • Mustard has a higher glycemic index. The glycemic index of mustard is 32, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Mustard, prepared, yellow.

Infographic

Beefsteak raw vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +146.7%
Contains more IronIron +24.2%
Contains more ZincZinc +728.1%
Contains more PhosphorusPhosphorus +103.7%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +92%
Contains more CalciumCalcium +1160%
Contains more SeleniumSelenium +20.1%
~equal in Copper ~0.074mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +793.5%
Contains more Vitamin B6Vitamin B6 +675.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +136%
Contains more FolateFolate +133.3%
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Mustard DV% diff.
Vitamin B12 2.69µg 0µg 112%
Sodium 55mg 1104mg 46%
Zinc 5.3mg 0.64mg 42%
Vitamin B6 0.543mg 0.07mg 36%
Protein 21.38g 3.74g 35%
Vitamin B3 5.048mg 0.565mg 28%
Cholesterol 67mg 0mg 22%
Manganese 0.422mg 18%
Phosphorus 220mg 108mg 16%
Fiber 0g 4g 16%
Selenium 27.9µg 33.5µg 10%
Vitamin B1 0.075mg 0.177mg 9%
Vitamin B2 0.182mg 0.07mg 9%
Saturated fat 1.875g 0.214g 8%
Potassium 375mg 152mg 7%
Calcium 5mg 63mg 6%
Iron 2mg 1.61mg 5%
Vitamin B5 0.254mg 5%
Magnesium 25mg 48mg 5%
Choline 22.4mg 4%
Polyunsaturated fat 0.189g 0.774g 4%
Calories 134kcal 60kcal 4%
Fats 5.36g 3.34g 3%
Vitamin E 0.36mg 2%
Carbs 0g 5.83g 2%
Vitamin D 0.1µg 0µg 1%
Copper 0.079mg 0.074mg 1%
Folate 3µg 7µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 1.83g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 0.92g N/A
Starch 0.64g 0%
Vitamin A 2µg 5µg 0%
Vitamin K 1.5µg 1.4µg 0%
Trans fat 0.253g 0.009g N/A
Monounsaturated fat 2.354g 2.182g 0%
Tryptophan 0.262mg 0.009mg 0%
Threonine 1.099mg 0.167mg 0%
Isoleucine 1.09mg 0.146mg 0%
Leucine 2.011mg 0.292mg 0%
Lysine 2.247mg 0.264mg 0%
Methionine 0.621mg 0.076mg 0%
Phenylalanine 0.931mg 0.161mg 0%
Valine 1.152mg 0.189mg 0%
Histidine 0.868mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.142g 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +471.7%
Contains more FatsFats +60.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.8%
Contains more OtherOther +921.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +309.5%
~equal in Monounsaturated fat ~2.182g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.