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  6. Beefsteak raw vs. Nachos

Beefsteak raw vs. Nachos — In-Depth Nutrition Comparison

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Important differences between beefsteak raw and nachos

  • Beefsteak raw has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and iron; however, nachos have more vitamin K and fiber.
  • Beefsteak raw's daily need coverage for vitamin B12 is 109% more.
  • Beefsteak raw has 22 times more cholesterol than nachos. Beefsteak raw has 67mg of cholesterol, while nachos have 3mg.
  • Nachos have a higher glycemic index than beefsteak raw.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Fast foods, nachos, with cheese.

Infographic

Beefsteak raw vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Nachos
Nachos
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more IronIron +166.7%
Contains more CopperCopper +23.4%
Contains more ZincZinc +516.3%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +224.4%
Contains more MagnesiumMagnesium +68%
Contains more CalciumCalcium +1160%
~equal in Potassium ~362mg
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Nachos
Nachos
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +701.3%
Contains more Vitamin B6Vitamin B6 +152.6%
Contains more Vitamin B12Vitamin B12 +3742.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +64%
Contains more Vitamin KVitamin K +1186.7%
Contains more FolateFolate +233.3%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Nachos DV% diff.
Vitamin B12 2.69µg 0.07µg 109%
Zinc 5.3mg 0.86mg 40%
Selenium 27.9µg 8.6µg 35%
Protein 21.38g 4.32g 34%
Polyunsaturated fat 0.189g 5.04g 32%
Monounsaturated fat 2.354g 14.02g 29%
Vitamin B3 5.048mg 0.63mg 28%
Vitamin E 4.08mg 27%
Vitamin B6 0.543mg 0.215mg 25%
Fats 5.36g 21.5g 25%
Cholesterol 67mg 3mg 21%
Iron 2mg 0.75mg 16%
Vitamin K 1.5µg 19.3µg 15%
Fiber 0g 3.2g 13%
Carbs 0g 34.91g 12%
Starch 28.33g 12%
Sodium 55mg 313mg 11%
Calories 134kcal 343kcal 10%
Vitamin B5 0.38mg 8%
Manganese 0.187mg 8%
Calcium 5mg 63mg 6%
Choline 26.4mg 5%
Vitamin B1 0.075mg 0.123mg 4%
Vitamin B2 0.182mg 0.133mg 4%
Magnesium 25mg 42mg 4%
Phosphorus 220mg 198mg 3%
Copper 0.079mg 0.064mg 2%
Folate 3µg 10µg 2%
Vitamin D 0.1µg 0µg 1%
Saturated fat 1.875g 2.173g 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 31.71g N/A
Vitamin D 3IU 0IU 0%
Potassium 375mg 362mg 0%
Sugar 0g 2.17g N/A
Vitamin A 2µg 5µg 0%
Trans fat 0.253g 0.058g N/A
Tryptophan 0.262mg 0.042mg 0%
Threonine 1.099mg 0.156mg 0%
Isoleucine 1.09mg 0.187mg 0%
Leucine 2.011mg 0.521mg 0%
Lysine 2.247mg 0.156mg 0%
Methionine 0.621mg 0.094mg 0%
Phenylalanine 0.931mg 0.229mg 0%
Valine 1.152mg 0.25mg 0%
Histidine 0.868mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0.032g N/A
Omega-6 - Eicosadienoic acid 0g 0.011g N/A
Omega-6 - Linoleic acid 0.142g 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Nachos
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +394.9%
Contains more WaterWater +95%
Contains more FatsFats +301.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +466.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -13.7%
Contains more Mono. FatMonounsaturated fat +495.6%
Contains more Poly. FatPolyunsaturated fat +2566.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.