Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Pacific saury raw

Beefsteak raw vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

What are the main differences between beefsteak raw and pacific saury raw?

  • Beefsteak raw is richer in zinc, vitamin B6, vitamin B12, selenium, iron, vitamin B3, and vitamin B2, yet pacific saury raw is richer in vitamin D.
  • Beefsteak raw's daily need coverage for zinc is 42% higher.
  • Beefsteak raw has 16 times more saturated fat than pacific saury raw. Beefsteak raw has 1.875g of saturated fat, while pacific saury raw has 0.118g.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Fish, pike, northern, raw types in this comparison.

Infographic

Beefsteak raw vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +44.8%
Contains more IronIron +263.6%
Contains more CopperCopper +54.9%
Contains more ZincZinc +691%
Contains more SeleniumSelenium +121.4%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +1040%
Contains less SodiumSodium -29.1%
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B3Vitamin B3 +119.5%
Contains more Vitamin B6Vitamin B6 +364.1%
Contains more Vitamin B12Vitamin B12 +34.5%
Contains more Vitamin KVitamin K +1400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin DVitamin D +2400%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Pacific saury raw DV% diff.
Zinc 5.3mg 0.67mg 42%
Vitamin B6 0.543mg 0.117mg 33%
Vitamin B12 2.69µg 2µg 29%
Selenium 27.9µg 12.6µg 28%
Iron 2mg 0.55mg 18%
Vitamin B3 5.048mg 2.3mg 17%
Vitamin B5 0.75mg 15%
Choline 65mg 12%
Vitamin D 3IU 99IU 12%
Vitamin D 0.1µg 2.5µg 12%
Manganese 0.24mg 10%
Cholesterol 67mg 39mg 9%
Vitamin B2 0.182mg 0.063mg 9%
Saturated fat 1.875g 0.118g 8%
Fats 5.36g 0.69g 7%
Monounsaturated fat 2.354g 0.157g 5%
Calcium 5mg 57mg 5%
Vitamin C 0mg 3.8mg 4%
Protein 21.38g 19.26g 4%
Folate 3µg 15µg 3%
Copper 0.079mg 0.051mg 3%
Potassium 375mg 259mg 3%
Calories 134kcal 88kcal 2%
Vitamin A 2µg 21µg 2%
Vitamin B1 0.075mg 0.058mg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.5µg 0.1µg 1%
Sodium 55mg 39mg 1%
Magnesium 25mg 31mg 1%
Phosphorus 220mg 220mg 0%
Trans fat 0.253g N/A
Polyunsaturated fat 0.189g 0.202g 0%
Tryptophan 0.262mg 0.216mg 0%
Threonine 1.099mg 0.844mg 0%
Isoleucine 1.09mg 0.887mg 0%
Leucine 2.011mg 1.565mg 0%
Lysine 2.247mg 1.768mg 0%
Methionine 0.621mg 0.57mg 0%
Phenylalanine 0.931mg 0.752mg 0%
Valine 1.152mg 0.992mg 0%
Histidine 0.868mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0.008g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +676.8%
Contains more OtherOther +242.4%
~equal in Protein ~19.26g
~equal in Carbs ~0g
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +1399.4%
Contains less Sat. FatSaturated fat -93.7%
~equal in Polyunsaturated fat ~0.202g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.