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  6. Beefsteak raw vs. Pacific saury raw

Beefsteak raw vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the main differences between Beefsteak raw and Pacific saury raw?

  • Beefsteak raw is richer in Zinc, Vitamin B6, Vitamin B12, Selenium, Iron, Vitamin B3, and Vitamin B2, yet Pacific saury raw is richer in Vitamin D.
  • Beefsteak raw's daily need coverage for Zinc is 42% higher.
  • Beefsteak raw has 16 times more Saturated Fat than Pacific saury raw. Beefsteak raw has 1.875g of Saturated Fat, while Pacific saury raw has 0.118g.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Fish, pike, northern, raw types in this comparison.

Infographic

Beefsteak raw vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
5
:
4
Pacific saury raw
Pacific saury raw
Contains more Iron +263.6%
Contains more Potassium +44.8%
Contains more Zinc +691%
Contains more Copper +54.9%
Contains more Selenium +121.4%
Contains more Calcium +1040%
Contains more Magnesium +24%
Contains less Sodium -29.1%
Equal in Phosphorus - 220
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Iron +263.6%
Contains more Potassium +44.8%
Contains more Zinc +691%
Contains more Copper +54.9%
Contains more Selenium +121.4%
Contains more Calcium +1040%
Contains more Magnesium +24%
Contains less Sodium -29.1%
Equal in Phosphorus - 220

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
6
:
6
Pacific saury raw
Pacific saury raw
Contains more Vitamin B1 +29.3%
Contains more Vitamin B2 +188.9%
Contains more Vitamin B3 +119.5%
Contains more Vitamin B6 +364.1%
Contains more Vitamin B12 +34.5%
Contains more Vitamin K +1400%
Contains more Vitamin A +1066.7%
Contains more Vitamin D +2400%
Contains more Vitamin C +∞%
Contains more Folate +400%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B2 +188.9%
Contains more Vitamin B3 +119.5%
Contains more Vitamin B6 +364.1%
Contains more Vitamin B12 +34.5%
Contains more Vitamin K +1400%
Contains more Vitamin A +1066.7%
Contains more Vitamin D +2400%
Contains more Vitamin C +∞%
Contains more Folate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
2
Pacific saury raw
Pacific saury raw
Contains more Protein +11%
Contains more Fats +676.8%
Contains more Other +242.4%
Equal in Protein - 19.26
Equal in Water - 78.92
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Protein +11%
Contains more Fats +676.8%
Contains more Other +242.4%
Equal in Protein - 19.26
Equal in Water - 78.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Pacific saury raw
Pacific saury raw
Contains more Monounsaturated Fat +1399.4%
Contains less Saturated Fat -93.7%
Equal in Polyunsaturated fat - 0.202
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +1399.4%
Contains less Saturated Fat -93.7%
Equal in Polyunsaturated fat - 0.202

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Pacific saury raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Pacific saury raw Opinion
Protein 21.38g 19.26g Beefsteak raw
Fats 5.36g 0.69g Beefsteak raw
Calories 134kcal 88kcal Beefsteak raw
Calcium 5mg 57mg Pacific saury raw
Iron 2mg 0.55mg Beefsteak raw
Magnesium 25mg 31mg Pacific saury raw
Phosphorus 220mg 220mg
Potassium 375mg 259mg Beefsteak raw
Sodium 55mg 39mg Pacific saury raw
Zinc 5.3mg 0.67mg Beefsteak raw
Copper 0.079mg 0.051mg Beefsteak raw
Manganese 0.24mg Pacific saury raw
Selenium 27.9µg 12.6µg Beefsteak raw
Vitamin A 6IU 70IU Pacific saury raw
Vitamin A RAE 2µg 21µg Pacific saury raw
Vitamin E 0.2mg Pacific saury raw
Vitamin D 3IU 99IU Pacific saury raw
Vitamin D 0.1µg 2.5µg Pacific saury raw
Vitamin C 0mg 3.8mg Pacific saury raw
Vitamin B1 0.075mg 0.058mg Beefsteak raw
Vitamin B2 0.182mg 0.063mg Beefsteak raw
Vitamin B3 5.048mg 2.3mg Beefsteak raw
Vitamin B5 0.75mg Pacific saury raw
Vitamin B6 0.543mg 0.117mg Beefsteak raw
Folate 3µg 15µg Pacific saury raw
Vitamin B12 2.69µg 2µg Beefsteak raw
Vitamin K 1.5µg 0.1µg Beefsteak raw
Tryptophan 0.262mg 0.216mg Beefsteak raw
Threonine 1.099mg 0.844mg Beefsteak raw
Isoleucine 1.09mg 0.887mg Beefsteak raw
Leucine 2.011mg 1.565mg Beefsteak raw
Lysine 2.247mg 1.768mg Beefsteak raw
Methionine 0.621mg 0.57mg Beefsteak raw
Phenylalanine 0.931mg 0.752mg Beefsteak raw
Valine 1.152mg 0.992mg Beefsteak raw
Histidine 0.868mg 0.567mg Beefsteak raw
Cholesterol 67mg 39mg Pacific saury raw
Trans Fat 0.253g Pacific saury raw
Saturated Fat 1.875g 0.118g Pacific saury raw
Omega-3 - DHA 0g 0.074g Pacific saury raw
Omega-3 - EPA 0g 0.033g Pacific saury raw
Omega-3 - DPA 0.008g 0.014g Pacific saury raw
Monounsaturated Fat 2.354g 0.157g Beefsteak raw
Polyunsaturated fat 0.189g 0.202g Pacific saury raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Pacific saury raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
42%
Pacific saury raw
Minerals Daily Need Coverage Score
55%
Beefsteak raw
32%
Pacific saury raw

Comparison summary

Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 1.757g)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $2.4)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.