Beefsteak raw vs. Papadum — In-Depth Nutrition Comparison
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The main differences between beefsteak raw and papadum
- Beefsteak raw has more vitamin B12, selenium, and vitamin B3; however, papadum has more copper, fiber, iron, magnesium, folate, and phosphorus.
- Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
- Papadum has 3 times less vitamin B3 than beefsteak raw. Beefsteak raw has 5.048mg of vitamin B3, while papadum has 1.472mg.
- Beefsteak raw is lower in sodium.
- Papadum has a higher glycemic index than beefsteak raw.
Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +55.9% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +236.1% |
| Contains more MagnesiumMagnesium | +984% |
| Contains more CalciumCalcium | +2760% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more IronIron | +290% |
| Contains more CopperCopper | +1163.3% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +242.9% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B1Vitamin B1 | +269.3% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more FolateFolate | +7200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +64.9% |
| Contains more WaterWater | +1989.7% |
| Contains more ProteinProtein | +19.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2272.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated fat | +342.5% |
| Contains less Sat. FatSaturated fat | -42.2% |
| Contains more Poly. FatPolyunsaturated fat | +507.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.69µg | 0µg | 112% |
| Copper | 0.079mg | 0.998mg | 102% |
| Fiber | 0g | 18.6g | 74% |
| Iron | 2mg | 7.8mg | 73% |
| Sodium | 55mg | 1745mg | 73% |
| Manganese | 1.562mg | 68% | |
| Magnesium | 25mg | 271mg | 59% |
| Folate | 3µg | 219µg | 54% |
| Selenium | 27.9µg | 8.3µg | 36% |
| Phosphorus | 220mg | 385mg | 24% |
| Vitamin B3 | 5.048mg | 1.472mg | 22% |
| Cholesterol | 67mg | 4mg | 21% |
| Vitamin B6 | 0.543mg | 0.285mg | 20% |
| Carbs | 0g | 59.87g | 20% |
| Vitamin B5 | 0.917mg | 18% | |
| Potassium | 375mg | 1000mg | 18% |
| Zinc | 5.3mg | 3.4mg | 17% |
| Vitamin B1 | 0.075mg | 0.277mg | 17% |
| Calcium | 5mg | 143mg | 14% |
| Calories | 134kcal | 371kcal | 12% |
| Protein | 21.38g | 25.56g | 8% |
| Polyunsaturated fat | 0.189g | 1.148g | 6% |
| Vitamin B2 | 0.182mg | 0.258mg | 6% |
| Monounsaturated fat | 2.354g | 0.532g | 5% |
| Saturated fat | 1.875g | 1.084g | 4% |
| Fats | 5.36g | 3.25g | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 1.5µg | 0.4µg | 1% |
| Vitamin A | 2µg | 13µg | 1% |
| Net carbs | 0g | 41.27g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Vitamin E | 0.05mg | 0% | |
| Trans fat | 0.253g | N/A | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.262mg | 0.266mg | 0% |
| Threonine | 1.099mg | 0.886mg | 0% |
| Isoleucine | 1.09mg | 1.303mg | 0% |
| Leucine | 2.011mg | 2.115mg | 0% |
| Lysine | 2.247mg | 1.695mg | 0% |
| Methionine | 0.621mg | 0.372mg | 0% |
| Phenylalanine | 0.931mg | 1.491mg | 0% |
| Valine | 1.152mg | 1.434mg | 0% |
| Histidine | 0.868mg | 0.715mg | 0% |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
34%
Minerals Daily Need Coverage Score
55%
168%
Comparison summary
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 0.791g)
Which food is cheaper?
Papadum is cheaper (difference - $2.4)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 1690mg)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 46)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.