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  6. Beefsteak raw vs. Pecan pie

Beefsteak raw vs. Pecan pie — In-Depth Nutrition Comparison

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How are beefsteak raw and pecan pie different?

  • Beefsteak raw is higher in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and phosphorus; however, pecan pie is richer in copper and vitamin B1.
  • Daily need coverage for vitamin B12 for beefsteak raw is 105% higher.
  • Beefsteak raw contains 9 times more vitamin B6 than pecan pie. While beefsteak raw contains 0.543mg of vitamin B6, pecan pie contains only 0.06mg.
  • Beefsteak raw has less saturated fat.
  • Beefsteak raw has a lower glycemic index (0) than pecan pie (59).

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pie, pecan, prepared from recipe are the varieties used in this article.

Infographic

Beefsteak raw vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +182%
Contains more IronIron +35.1%
Contains more ZincZinc +419.6%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -79%
Contains more SeleniumSelenium +132.5%
Contains more CalciumCalcium +540%
Contains more CopperCopper +167.1%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +496%
Contains more Vitamin B6Vitamin B6 +805%
Contains more Vitamin B12Vitamin B12 +1482.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin B1Vitamin B1 +150.7%
Contains more FolateFolate +766.7%
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.18mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Pecan pie DV% diff.
Vitamin B12 2.69µg 0.17µg 105%
Zinc 5.3mg 1.02mg 39%
Polyunsaturated fat 0.189g 5.71g 37%
Vitamin B6 0.543mg 0.06mg 37%
Protein 21.38g 4.9g 33%
Manganese 0.712mg 31%
Selenium 27.9µg 12µg 29%
Fats 5.36g 22.2g 26%
Vitamin B3 5.048mg 0.847mg 26%
Monounsaturated fat 2.354g 11.181g 22%
Phosphorus 220mg 94mg 18%
Carbs 0g 52.2g 17%
Copper 0.079mg 0.211mg 15%
Calories 134kcal 412kcal 14%
Saturated fat 1.875g 3.989g 10%
Vitamin B5 0.479mg 10%
Vitamin A 2µg 82µg 9%
Sodium 55mg 262mg 9%
Vitamin B1 0.075mg 0.188mg 9%
Iron 2mg 1.48mg 7%
Potassium 375mg 133mg 7%
Cholesterol 67mg 87mg 7%
Folate 3µg 26µg 6%
Calcium 5mg 32mg 3%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 52.2g N/A
Vitamin D 3IU 0%
Magnesium 25mg 26mg 0%
Vitamin B2 0.182mg 0.18mg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.069mg 0%
Threonine 1.099mg 0.189mg 0%
Isoleucine 1.09mg 0.223mg 0%
Leucine 2.011mg 0.372mg 0%
Lysine 2.247mg 0.248mg 0%
Methionine 0.621mg 0.125mg 0%
Phenylalanine 0.931mg 0.25mg 0%
Valine 1.152mg 0.255mg 0%
Histidine 0.868mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +336.3%
Contains more WaterWater +274%
Contains more FatsFats +314.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +263.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +375%
Contains more Poly. FatPolyunsaturated fat +2921.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.