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Beefsteak raw vs. Pico de gallo — In-Depth Nutrition Comparison

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Differences between Beefsteak raw and Pico de gallo

  • Pico de gallo contains less Iron than Beefsteak raw.
  • Beefsteak raw's daily need coverage for Iron is 25% higher.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and PACE, Pico De Gallo.

Infographic

Beefsteak raw vs Pico de gallo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -88.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 62% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +5116.7%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +5116.7%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +20.7%
Contains more Other +693.9%
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +20.7%
Contains more Other +693.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Pico de gallo
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beefsteak raw Pico de gallo Opinion
Net carbs 0g 9.38g Pico de gallo
Protein 21.38g 0g Beefsteak raw
Fats 5.36g 0g Beefsteak raw
Carbs 0g 9.38g Pico de gallo
Calories 134kcal 31kcal Beefsteak raw
Sugar 0g 6.25g Beefsteak raw
Calcium 5mg 0mg Beefsteak raw
Iron 2mg 0mg Beefsteak raw
Magnesium 25mg Beefsteak raw
Phosphorus 220mg Beefsteak raw
Potassium 375mg Beefsteak raw
Sodium 55mg 469mg Beefsteak raw
Zinc 5.3mg Beefsteak raw
Copper 0.079mg Beefsteak raw
Selenium 27.9µg Beefsteak raw
Vitamin A 6IU 313IU Pico de gallo
Vitamin A RAE 2µg Beefsteak raw
Vitamin D 3IU Beefsteak raw
Vitamin D 0.1µg Beefsteak raw
Vitamin C 0mg 3.8mg Pico de gallo
Vitamin B1 0.075mg Beefsteak raw
Vitamin B2 0.182mg Beefsteak raw
Vitamin B3 5.048mg Beefsteak raw
Vitamin B6 0.543mg Beefsteak raw
Folate 3µg Beefsteak raw
Vitamin B12 2.69µg Beefsteak raw
Vitamin K 1.5µg Beefsteak raw
Tryptophan 0.262mg Beefsteak raw
Threonine 1.099mg Beefsteak raw
Isoleucine 1.09mg Beefsteak raw
Leucine 2.011mg Beefsteak raw
Lysine 2.247mg Beefsteak raw
Methionine 0.621mg Beefsteak raw
Phenylalanine 0.931mg Beefsteak raw
Valine 1.152mg Beefsteak raw
Histidine 0.868mg Beefsteak raw
Cholesterol 67mg 0mg Pico de gallo
Trans Fat 0.253g Pico de gallo
Saturated Fat 1.875g 0g Pico de gallo
Omega-3 - DPA 0.008g Beefsteak raw
Monounsaturated Fat 2.354g Beefsteak raw
Polyunsaturated fat 0.189g Beefsteak raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Pico de gallo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
3%
Pico de gallo
Minerals Daily Need Coverage Score
55%
Beefsteak raw
6%
Pico de gallo

Comparison summary

Which food is lower in Cholesterol?
Pico de gallo
Pico de gallo is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Pico de gallo
Pico de gallo is lower in Saturated Fat (difference - 1.875g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 0)
Which food is cheaper?
Pico de gallo
Pico de gallo is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 414mg)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw
Beefsteak raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.