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Beefsteak raw vs. Poppy seed — In-Depth Nutrition Comparison

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What are the differences between beefsteak raw and poppy seed?

  • Beefsteak raw is higher in vitamin B12, selenium, and vitamin B3, yet poppy seed is higher in copper, calcium, iron, phosphorus, fiber, magnesium, and vitamin B1.
  • Poppy seed's daily need coverage for copper is 172% more.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Spices, poppy seed types in this article.

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Beefsteak raw vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +106.7%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +28660%
Contains more PotassiumPotassium +91.7%
Contains more IronIron +388%
Contains more CopperCopper +1959.5%
Contains more ZincZinc +49.1%
Contains more PhosphorusPhosphorus +295.5%
Contains less SodiumSodium -52.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +82%
Contains more Vitamin B3Vitamin B3 +463.4%
Contains more Vitamin B6Vitamin B6 +119.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1038.7%
Contains more FolateFolate +2633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +18.8%
Contains more WaterWater +1125.7%
Contains more FatsFats +675.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1830.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -58.5%
Contains more Mono. FatMonounsaturated fat +154.1%
Contains more Poly. FatPolyunsaturated fat +15015.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Poppy seed
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Poppy seed DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 0.189g 28.569g 189%
Copper 0.079mg 1.627mg 172%
Calcium 5mg 1438mg 143%
Vitamin B12 2.69µg 0µg 112%
Iron 2mg 9.76mg 97%
Phosphorus 220mg 870mg 93%
Fiber 0g 19.5g 78%
Magnesium 25mg 347mg 77%
Vitamin B1 0.075mg 0.854mg 65%
Fats 5.36g 41.56g 56%
Selenium 27.9µg 13.5µg 26%
Vitamin B3 5.048mg 0.896mg 26%
Zinc 5.3mg 7.9mg 24%
Vitamin B6 0.543mg 0.247mg 23%
Cholesterol 67mg 0mg 22%
Folate 3µg 82µg 20%
Calories 134kcal 525kcal 20%
Vitamin E 1.77mg 12%
Saturated fat 1.875g 4.517g 12%
Potassium 375mg 719mg 10%
Monounsaturated fat 2.354g 5.982g 9%
Carbs 0g 28.13g 9%
Protein 21.38g 17.99g 7%
Vitamin B2 0.182mg 0.1mg 6%
Vitamin B5 0.324mg 6%
Choline 8.8mg 2%
Vitamin D 0.1µg 0µg 1%
Sodium 55mg 26mg 1%
Vitamin K 1.5µg 0µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 8.63g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 2.99g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.184mg 0%
Threonine 1.099mg 0.686mg 0%
Isoleucine 1.09mg 0.819mg 0%
Leucine 2.011mg 1.321mg 0%
Lysine 2.247mg 0.952mg 0%
Methionine 0.621mg 0.502mg 0%
Phenylalanine 0.931mg 0.758mg 0%
Valine 1.152mg 1.095mg 0%
Histidine 0.868mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Beefsteak raw
33%
Poppy seed
Minerals Daily Need Coverage Score
55%
Beefsteak raw
319%
Poppy seed

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 29mg)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Beefsteak raw
Beefsteak raw is lower in Saturated fat (difference - 2.642g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.