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  6. Beefsteak raw vs. Poppy seed

Beefsteak raw vs. Poppy seed — In-Depth Nutrition Comparison

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What are the differences between beefsteak raw and poppy seed?

  • Beefsteak raw is higher in vitamin B12, selenium, and vitamin B3, yet poppy seed is higher in copper, calcium, iron, phosphorus, fiber, magnesium, and vitamin B1.
  • Poppy seed's daily need coverage for copper is 172% more.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Spices, poppy seed types in this article.

Infographic

Beefsteak raw vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +106.7%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +28660%
Contains more PotassiumPotassium +91.7%
Contains more IronIron +388%
Contains more CopperCopper +1959.5%
Contains more ZincZinc +49.1%
Contains more PhosphorusPhosphorus +295.5%
Contains less SodiumSodium -52.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +82%
Contains more Vitamin B3Vitamin B3 +463.4%
Contains more Vitamin B6Vitamin B6 +119.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1038.7%
Contains more FolateFolate +2633.3%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Poppy seed DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 0.189g 28.569g 189%
Copper 0.079mg 1.627mg 172%
Calcium 5mg 1438mg 143%
Vitamin B12 2.69µg 0µg 112%
Iron 2mg 9.76mg 97%
Phosphorus 220mg 870mg 93%
Fiber 0g 19.5g 78%
Magnesium 25mg 347mg 77%
Vitamin B1 0.075mg 0.854mg 65%
Fats 5.36g 41.56g 56%
Selenium 27.9µg 13.5µg 26%
Vitamin B3 5.048mg 0.896mg 26%
Zinc 5.3mg 7.9mg 24%
Vitamin B6 0.543mg 0.247mg 23%
Cholesterol 67mg 0mg 22%
Folate 3µg 82µg 20%
Calories 134kcal 525kcal 20%
Vitamin E 1.77mg 12%
Saturated fat 1.875g 4.517g 12%
Potassium 375mg 719mg 10%
Monounsaturated fat 2.354g 5.982g 9%
Carbs 0g 28.13g 9%
Protein 21.38g 17.99g 7%
Vitamin B2 0.182mg 0.1mg 6%
Vitamin B5 0.324mg 6%
Choline 8.8mg 2%
Vitamin D 0.1µg 0µg 1%
Sodium 55mg 26mg 1%
Vitamin K 1.5µg 0µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 8.63g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 2.99g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.184mg 0%
Threonine 1.099mg 0.686mg 0%
Isoleucine 1.09mg 0.819mg 0%
Leucine 2.011mg 1.321mg 0%
Lysine 2.247mg 0.952mg 0%
Methionine 0.621mg 0.502mg 0%
Phenylalanine 0.931mg 0.758mg 0%
Valine 1.152mg 1.095mg 0%
Histidine 0.868mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +18.8%
Contains more WaterWater +1125.7%
Contains more FatsFats +675.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1830.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -58.5%
Contains more Mono. FatMonounsaturated fat +154.1%
Contains more Poly. FatPolyunsaturated fat +15015.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.