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  6. Beefsteak raw vs. Pork chop

Beefsteak raw vs. Pork chop — In-Depth Nutrition Comparison

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The main differences between Beefsteak raw and Pork chop

  • Beefsteak raw has more Vitamin B12, Zinc, and Iron, however, Pork chop has more Vitamin B1, Vitamin B3, Selenium, Vitamin B2, Vitamin D, and Calcium.
  • Daily need coverage for Vitamin B12 from Beefsteak raw is 85% higher.
  • Pork chop has 2 times less Iron than Beefsteak raw. Beefsteak raw has 2mg of Iron, while Pork chop has 0.87mg.
  • Beefsteak raw is lower in Saturated Fat.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Beefsteak raw vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
5
:
5
Pork chop
Pork chop
Contains more Iron +129.9%
Contains more Magnesium +25%
Contains more Potassium +19%
Contains less Sodium -25.7%
Contains more Zinc +68.3%
Contains more Calcium +1020%
Contains more Copper +32.9%
Contains more Selenium +30.5%
Equal in Phosphorus - 241
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Iron +129.9%
Contains more Magnesium +25%
Contains more Potassium +19%
Contains less Sodium -25.7%
Contains more Zinc +68.3%
Contains more Calcium +1020%
Contains more Copper +32.9%
Contains more Selenium +30.5%
Equal in Phosphorus - 241

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
4
:
7
Pork chop
Pork chop
Contains more Vitamin B6 +11%
Contains more Folate +∞%
Contains more Vitamin B12 +307.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +150%
Contains more Vitamin D +900%
Contains more Vitamin B1 +553.3%
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +57%
Equal in Vitamin B6 - 0.489
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin B6 +11%
Contains more Folate +∞%
Contains more Vitamin B12 +307.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +150%
Contains more Vitamin D +900%
Contains more Vitamin B1 +553.3%
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +57%
Equal in Vitamin B6 - 0.489

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
3
Pork chop
Pork chop
Contains more Water +18.7%
Contains more Protein +10.9%
Contains more Fats +167.7%
Contains more Other +45.5%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Water +18.7%
Contains more Protein +10.9%
Contains more Fats +167.7%
Contains more Other +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Pork chop
Pork chop
Contains less Saturated Fat -56.8%
Contains more Monounsaturated Fat +107.6%
Contains more Polyunsaturated fat +902.1%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -56.8%
Contains more Monounsaturated Fat +107.6%
Contains more Polyunsaturated fat +902.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Pork chop
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Pork chop Opinion
Protein 21.38g 23.72g Pork chop
Fats 5.36g 14.35g Pork chop
Calories 134kcal 231kcal Pork chop
Calcium 5mg 56mg Pork chop
Iron 2mg 0.87mg Beefsteak raw
Magnesium 25mg 20mg Beefsteak raw
Phosphorus 220mg 241mg Pork chop
Potassium 375mg 315mg Beefsteak raw
Sodium 55mg 74mg Beefsteak raw
Zinc 5.3mg 3.15mg Beefsteak raw
Copper 0.079mg 0.105mg Pork chop
Manganese 0.01mg Pork chop
Selenium 27.9µg 36.4µg Pork chop
Vitamin A 6IU 15IU Pork chop
Vitamin A RAE 2µg 4µg Pork chop
Vitamin E 0.21mg Pork chop
Vitamin D 3IU 40IU Pork chop
Vitamin D 0.1µg 1µg Pork chop
Vitamin B1 0.075mg 0.49mg Pork chop
Vitamin B2 0.182mg 0.313mg Pork chop
Vitamin B3 5.048mg 7.927mg Pork chop
Vitamin B5 1.104mg Pork chop
Vitamin B6 0.543mg 0.489mg Beefsteak raw
Folate 3µg 0µg Beefsteak raw
Vitamin B12 2.69µg 0.66µg Beefsteak raw
Vitamin K 1.5µg 0µg Beefsteak raw
Tryptophan 0.262mg 0.282mg Pork chop
Threonine 1.099mg 1.043mg Beefsteak raw
Isoleucine 1.09mg 1.123mg Pork chop
Leucine 2.011mg 1.952mg Beefsteak raw
Lysine 2.247mg 2.109mg Beefsteak raw
Methionine 0.621mg 0.65mg Pork chop
Phenylalanine 0.931mg 0.985mg Pork chop
Valine 1.152mg 1.2mg Pork chop
Histidine 0.868mg 0.965mg Pork chop
Cholesterol 67mg 78mg Beefsteak raw
Trans Fat 0.253g 0.066g Pork chop
Saturated Fat 1.875g 4.339g Beefsteak raw
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0.008g 0.011g Pork chop
Monounsaturated Fat 2.354g 4.887g Pork chop
Polyunsaturated fat 0.189g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0g 0.065g Pork chop
Omega-6 - Linoleic acid 0.142g 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.007g 0.003g Beefsteak raw
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Pork chop
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
53%
Pork chop
Minerals Daily Need Coverage Score
55%
Beefsteak raw
53%
Pork chop

Comparison summary

Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.6)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 2.464g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.