Beefsteak raw vs. Pork chop — In-Depth Nutrition Comparison
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The main differences between beefsteak raw and pork chop
- Beefsteak raw has more vitamin B12, zinc, and iron; however, pork chop has more vitamin B1, vitamin B3, selenium, vitamin B2, vitamin D, and calcium.
- Daily need coverage for vitamin B12 for beefsteak raw is 85% higher.
- Pork chop has 2 times less iron than beefsteak raw. Beefsteak raw has 2mg of iron, while pork chop has 0.87mg.
- Beefsteak raw is lower in saturated fat.
Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +129.9% |
| Contains more ZincZinc | +68.3% |
| Contains less SodiumSodium | -25.7% |
| Contains more CalciumCalcium | +1020% |
| Contains more CopperCopper | +32.9% |
| Contains more SeleniumSelenium | +30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +307.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +553.3% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +57% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more WaterWater | +18.7% |
| Contains more ProteinProtein | +10.9% |
| Contains more FatsFats | +167.7% |
| Contains more OtherOther | +45.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Mono. FatMonounsaturated fat | +107.6% |
| Contains more Poly. FatPolyunsaturated fat | +902.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.69µg | 0.66µg | 85% |
| Vitamin B1 | 0.075mg | 0.49mg | 35% |
| Vitamin B5 | 1.104mg | 22% | |
| Zinc | 5.3mg | 3.15mg | 20% |
| Vitamin B3 | 5.048mg | 7.927mg | 18% |
| Selenium | 27.9µg | 36.4µg | 15% |
| Fats | 5.36g | 14.35g | 14% |
| Iron | 2mg | 0.87mg | 14% |
| Choline | 67.5mg | 12% | |
| Polyunsaturated fat | 0.189g | 1.894g | 11% |
| Saturated fat | 1.875g | 4.339g | 11% |
| Vitamin B2 | 0.182mg | 0.313mg | 10% |
| Monounsaturated fat | 2.354g | 4.887g | 6% |
| Protein | 21.38g | 23.72g | 5% |
| Calories | 134kcal | 231kcal | 5% |
| Vitamin D | 0.1µg | 1µg | 5% |
| Vitamin D | 3IU | 40IU | 5% |
| Calcium | 5mg | 56mg | 5% |
| Vitamin B6 | 0.543mg | 0.489mg | 4% |
| Cholesterol | 67mg | 78mg | 4% |
| Phosphorus | 220mg | 241mg | 3% |
| Copper | 0.079mg | 0.105mg | 3% |
| Potassium | 375mg | 315mg | 2% |
| Sodium | 55mg | 74mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Folate | 3µg | 0µg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin A | 2µg | 4µg | 0% |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.253g | 0.066g | N/A |
| Tryptophan | 0.262mg | 0.282mg | 0% |
| Threonine | 1.099mg | 1.043mg | 0% |
| Isoleucine | 1.09mg | 1.123mg | 0% |
| Leucine | 2.011mg | 1.952mg | 0% |
| Lysine | 2.247mg | 2.109mg | 0% |
| Methionine | 0.621mg | 0.65mg | 0% |
| Phenylalanine | 0.931mg | 0.985mg | 0% |
| Valine | 1.152mg | 1.2mg | 0% |
| Histidine | 0.868mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.008g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.142g | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
51%
Minerals Daily Need Coverage Score
55%
53%
Comparison summary
Which food is cheaper?
Pork chop is cheaper (difference - $1.6)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 2.464g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.