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  6. Beefsteak raw vs. Rice pudding

Beefsteak raw vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between beefsteak raw and rice pudding

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, phosphorus, and potassium; however, rice pudding has more calcium.
  • Beefsteak raw's daily need coverage for vitamin B12 is 102% more.
  • Beefsteak raw has 16 times more vitamin B6 than rice pudding. Beefsteak raw has 0.543mg of vitamin B6, while rice pudding has 0.035mg.
  • Rice pudding is lower in cholesterol.
  • Rice pudding has a higher glycemic index than beefsteak raw.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Beefsteak raw vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +188.5%
Contains more IronIron +440.5%
Contains more CopperCopper +338.9%
Contains more ZincZinc +1294.7%
Contains more PhosphorusPhosphorus +152.9%
Contains less SodiumSodium -49.5%
Contains more SeleniumSelenium +1368.4%
Contains more CalciumCalcium +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B3Vitamin B3 +1039.5%
Contains more Vitamin B6Vitamin B6 +1451.4%
Contains more Vitamin B12Vitamin B12 +1020.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin DVitamin D +700%
Contains more FolateFolate +33.3%
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.075mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Rice pudding DV% diff.
Vitamin B12 2.69µg 0.24µg 102%
Selenium 27.9µg 1.9µg 47%
Zinc 5.3mg 0.38mg 45%
Vitamin B6 0.543mg 0.035mg 39%
Protein 21.38g 3.29g 36%
Vitamin B3 5.048mg 0.443mg 29%
Iron 2mg 0.37mg 20%
Cholesterol 67mg 6mg 20%
Phosphorus 220mg 87mg 19%
Calcium 5mg 105mg 10%
Copper 0.079mg 0.018mg 7%
Potassium 375mg 130mg 7%
Carbs 0g 20.81g 7%
Fats 5.36g 1.63g 6%
Vitamin B5 0.288mg 6%
Vitamin A 2µg 46µg 5%
Monounsaturated fat 2.354g 0.441g 5%
Saturated fat 1.875g 0.967g 4%
Vitamin D 3IU 34IU 4%
Vitamin D 0.1µg 0.8µg 4%
Magnesium 25mg 13mg 3%
Vitamin B2 0.182mg 0.141mg 3%
Sodium 55mg 109mg 2%
Manganese 0.057mg 2%
Vitamin K 1.5µg 1%
Polyunsaturated fat 0.189g 0.06g 1%
Calories 134kcal 111kcal 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 20.71g N/A
Fiber 0g 0.1g 0%
Vitamin B1 0.075mg 0.075mg 0%
Folate 3µg 4µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.039mg 0%
Threonine 1.099mg 0.126mg 0%
Isoleucine 1.09mg 0.169mg 0%
Leucine 2.011mg 0.273mg 0%
Lysine 2.247mg 0.221mg 0%
Methionine 0.621mg 0.07mg 0%
Phenylalanine 0.931mg 0.135mg 0%
Valine 1.152mg 0.187mg 0%
Histidine 0.868mg 0.075mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +549.8%
Contains more FatsFats +228.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +154.5%
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +433.8%
Contains more Poly. FatPolyunsaturated fat +215%
Contains less Sat. FatSaturated fat -48.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.