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  6. Beefsteak raw vs. Mayonnaise

Beefsteak raw vs. Mayonnaise — In-Depth Nutrition Comparison

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How are Beefsteak raw and Mayonnaise different?

  • Beefsteak raw is higher in Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Iron, however, Mayonnaise is richer in Vitamin K.
  • Daily need coverage for Vitamin K from Mayonnaise is 135% higher.
  • Beefsteak raw has less Saturated Fat.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Beefsteak raw vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
8
:
2
Mayonnaise
Mayonnaise
Contains more Iron +852.4%
Contains more Magnesium +2400%
Contains more Phosphorus +947.6%
Contains more Potassium +1775%
Contains less Sodium -91.3%
Contains more Zinc +3433.3%
Contains more Copper +315.8%
Contains more Selenium +1113%
Contains more Calcium +60%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Iron +852.4%
Contains more Magnesium +2400%
Contains more Phosphorus +947.6%
Contains more Potassium +1775%
Contains less Sodium -91.3%
Contains more Zinc +3433.3%
Contains more Copper +315.8%
Contains more Selenium +1113%
Contains more Calcium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
5
:
6
Mayonnaise
Mayonnaise
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +857.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +6687.5%
Contains more Vitamin B12 +2141.7%
Contains more Vitamin A +983.3%
Contains more Vitamin D +100%
Contains more Folate +66.7%
Contains more Vitamin K +10766.7%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +857.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +6687.5%
Contains more Vitamin B12 +2141.7%
Contains more Vitamin A +983.3%
Contains more Vitamin D +100%
Contains more Folate +66.7%
Contains more Vitamin K +10766.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
3
Mayonnaise
Mayonnaise
Contains more Protein +2127.1%
Contains more Water +236.9%
Contains more Fats +1296.5%
Contains more Carbs +∞%
Contains more Other +497%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +2127.1%
Contains more Water +236.9%
Contains more Fats +1296.5%
Contains more Carbs +∞%
Contains more Other +497%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -84%
Contains more Monounsaturated Fat +615.5%
Contains more Polyunsaturated fat +23545.5%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -84%
Contains more Monounsaturated Fat +615.5%
Contains more Polyunsaturated fat +23545.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Mayonnaise
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Mayonnaise Opinion
Net carbs 0g 0.57g Mayonnaise
Protein 21.38g 0.96g Beefsteak raw
Fats 5.36g 74.85g Mayonnaise
Carbs 0g 0.57g Mayonnaise
Calories 134kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0g 0.57g Beefsteak raw
Calcium 5mg 8mg Mayonnaise
Iron 2mg 0.21mg Beefsteak raw
Magnesium 25mg 1mg Beefsteak raw
Phosphorus 220mg 21mg Beefsteak raw
Potassium 375mg 20mg Beefsteak raw
Sodium 55mg 635mg Beefsteak raw
Zinc 5.3mg 0.15mg Beefsteak raw
Copper 0.079mg 0.019mg Beefsteak raw
Manganese 0.007mg Mayonnaise
Selenium 27.9µg 2.3µg Beefsteak raw
Vitamin A 6IU 65IU Mayonnaise
Vitamin A RAE 2µg 16µg Mayonnaise
Vitamin E 3.28mg Mayonnaise
Vitamin D 3IU 7IU Mayonnaise
Vitamin D 0.1µg 0.2µg Mayonnaise
Vitamin B1 0.075mg 0.01mg Beefsteak raw
Vitamin B2 0.182mg 0.019mg Beefsteak raw
Vitamin B3 5.048mg 0mg Beefsteak raw
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.543mg 0.008mg Beefsteak raw
Folate 3µg 5µg Mayonnaise
Vitamin B12 2.69µg 0.12µg Beefsteak raw
Vitamin K 1.5µg 163µg Mayonnaise
Tryptophan 0.262mg 0.017mg Beefsteak raw
Threonine 1.099mg 0.055mg Beefsteak raw
Isoleucine 1.09mg 0.065mg Beefsteak raw
Leucine 2.011mg 0.095mg Beefsteak raw
Lysine 2.247mg 0.072mg Beefsteak raw
Methionine 0.621mg 0.035mg Beefsteak raw
Phenylalanine 0.931mg 0.057mg Beefsteak raw
Valine 1.152mg 0.074mg Beefsteak raw
Histidine 0.868mg 0.026mg Beefsteak raw
Cholesterol 67mg 42mg Mayonnaise
Trans Fat 0.253g 0.187g Mayonnaise
Saturated Fat 1.875g 11.703g Beefsteak raw
Omega-3 - DHA 0g 0.005g Mayonnaise
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 16.843g Mayonnaise
Polyunsaturated fat 0.189g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0g 0.03g Mayonnaise
Omega-6 - Linoleic acid 0.142g 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.007g 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
43%
Mayonnaise
Minerals Daily Need Coverage Score
55%
Beefsteak raw
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.8)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 580mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 9.828g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.