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  6. Beefsteak raw vs. Saltine cracker (includes oyster, soda, soup)

Beefsteak raw vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Important differences between beefsteak raw and saltine cracker (includes oyster, soda, soup)

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, and selenium; however, saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, folate, and vitamin B2.
  • Beefsteak raw's daily need coverage for vitamin B12 is 108% more.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than beefsteak raw.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Crackers, saltines (includes oyster, soda, soup).

Infographic

Beefsteak raw vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +146.7%
Contains more ZincZinc +668.1%
Contains more PhosphorusPhosphorus +115.7%
Contains less SodiumSodium -94.2%
Contains more SeleniumSelenium +170.9%
Contains more CalciumCalcium +280%
Contains more IronIron +178.5%
Contains more CopperCopper +75.9%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +531.4%
Contains more Vitamin B12Vitamin B12 +2888.9%
Contains more Vitamin B1Vitamin B1 +836%
Contains more Vitamin B2Vitamin B2 +167.6%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin KVitamin K +1593.3%
Contains more FolateFolate +4366.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B12 2.69µg 0.09µg 108%
Vitamin B1 0.075mg 0.702mg 52%
Iron 2mg 5.57mg 45%
Zinc 5.3mg 0.69mg 42%
Sodium 55mg 941mg 39%
Vitamin B6 0.543mg 0.086mg 35%
Folate 3µg 134µg 33%
Selenium 27.9µg 10.3µg 32%
Polyunsaturated fat 0.189g 4.835g 31%
Manganese 0.686mg 30%
Starch 67.83g 28%
Carbs 0g 74.05g 25%
Protein 21.38g 9.46g 24%
Vitamin B2 0.182mg 0.487mg 23%
Cholesterol 67mg 0mg 22%
Vitamin K 1.5µg 25.4µg 20%
Phosphorus 220mg 102mg 17%
Calories 134kcal 418kcal 14%
Vitamin B5 0.536mg 11%
Fiber 0g 2.8g 11%
Vitamin B3 5.048mg 6.442mg 9%
Vitamin E 1.15mg 8%
Potassium 375mg 152mg 7%
Copper 0.079mg 0.139mg 7%
Fats 5.36g 8.64g 5%
Choline 16.7mg 3%
Calcium 5mg 19mg 1%
Saturated fat 1.875g 1.653g 1%
Monounsaturated fat 2.354g 1.986g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 71.25g N/A
Vitamin D 3IU 0IU 0%
Magnesium 25mg 23mg 0%
Sugar 0g 1.29g N/A
Vitamin A 2µg 1µg 0%
Trans fat 0.253g 0.167g N/A
Tryptophan 0.262mg 0.116mg 0%
Threonine 1.099mg 0.268mg 0%
Isoleucine 1.09mg 0.333mg 0%
Leucine 2.011mg 0.652mg 0%
Lysine 2.247mg 0.172mg 0%
Methionine 0.621mg 0.147mg 0%
Phenylalanine 0.931mg 0.45mg 0%
Valine 1.152mg 0.399mg 0%
Histidine 0.868mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0.018g N/A
Omega-6 - Eicosadienoic acid 0g 0.003g N/A
Omega-6 - Linoleic acid 0.142g 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +126%
Contains more WaterWater +1344.2%
Contains more FatsFats +61.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +748.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +18.5%
Contains less Sat. FatSaturated fat -11.8%
Contains more Poly. FatPolyunsaturated fat +2458.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.