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  6. Beefsteak raw vs. Shark raw

Beefsteak raw vs. Shark raw — In-Depth Nutrition Comparison

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How are beefsteak raw and shark raw different?

  • Beefsteak raw is higher in vitamin B12, zinc, iron, vitamin B3, vitamin B6, vitamin B2, and potassium; however, shark raw is richer in selenium and magnesium.
  • Daily need coverage for vitamin B12 for beefsteak raw is 50% higher.
  • Beefsteak raw contains 12 times more zinc than shark raw. While beefsteak raw contains 5.3mg of zinc, shark raw contains only 0.43mg.
  • Shark raw has less cholesterol.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Fish, shark, mixed species, raw are the varieties used in this article.

Infographic

Beefsteak raw vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +134.4%
Contains more IronIron +138.1%
Contains more CopperCopper +139.4%
Contains more ZincZinc +1132.6%
Contains less SodiumSodium -30.4%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +580%
Contains more SeleniumSelenium +30.8%
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B2Vitamin B2 +193.5%
Contains more Vitamin B3Vitamin B3 +71.8%
Contains more Vitamin B6Vitamin B6 +35.8%
Contains more Vitamin B12Vitamin B12 +80.5%
Contains more Vitamin KVitamin K +1400%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin DVitamin D +500%
~equal in Vitamin C ~0mg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Shark raw DV% diff.
Vitamin B12 2.69µg 1.49µg 50%
Zinc 5.3mg 0.43mg 44%
Selenium 27.9µg 36.5µg 16%
Iron 2mg 0.84mg 15%
Vitamin B5 0.695mg 14%
Vitamin B3 5.048mg 2.938mg 13%
Choline 65mg 12%
Vitamin B6 0.543mg 0.4mg 11%
Vitamin B2 0.182mg 0.062mg 9%
Vitamin A 2µg 70µg 8%
Vitamin E 1mg 7%
Polyunsaturated fat 0.189g 1.195g 7%
Magnesium 25mg 49mg 6%
Potassium 375mg 160mg 6%
Copper 0.079mg 0.033mg 5%
Cholesterol 67mg 51mg 5%
Saturated fat 1.875g 0.925g 4%
Vitamin D 0.1µg 0.6µg 3%
Vitamin D 3IU 24IU 3%
Calcium 5mg 34mg 3%
Vitamin B1 0.075mg 0.042mg 3%
Manganese 0.015mg 1%
Sodium 55mg 79mg 1%
Phosphorus 220mg 210mg 1%
Protein 21.38g 20.98g 1%
Fats 5.36g 4.51g 1%
Vitamin K 1.5µg 0.1µg 1%
Monounsaturated fat 2.354g 1.808g 1%
Calories 134kcal 130kcal 0%
Trans fat 0.253g N/A
Folate 3µg 3µg 0%
Tryptophan 0.262mg 0.235mg 0%
Threonine 1.099mg 0.92mg 0%
Isoleucine 1.09mg 0.967mg 0%
Leucine 2.011mg 1.705mg 0%
Lysine 2.247mg 1.926mg 0%
Methionine 0.621mg 0.621mg 0%
Phenylalanine 0.931mg 0.819mg 0%
Valine 1.152mg 1.081mg 0%
Histidine 0.868mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0.008g 0.109g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +18.8%
Contains more OtherOther +181.8%
~equal in Protein ~20.98g
~equal in Carbs ~0g
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +30.2%
Contains less Sat. FatSaturated fat -50.7%
Contains more Poly. FatPolyunsaturated fat +532.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.