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  6. Beefsteak raw vs. Garlic powder

Beefsteak raw vs. Garlic powder — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and garlic powder

  • Beefsteak raw has more vitamin B12 and vitamin B3; however, garlic powder has more vitamin B6, copper, iron, fiber, vitamin B1, phosphorus, and potassium.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Spices, garlic powder.

Infographic

Beefsteak raw vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more ZincZinc +77.3%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +208%
Contains more CalciumCalcium +1480%
Contains more PotassiumPotassium +218.1%
Contains more IronIron +182.5%
Contains more CopperCopper +574.7%
Contains more PhosphorusPhosphorus +88.2%
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B3Vitamin B3 +534.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B6Vitamin B6 +204.6%
Contains more FolateFolate +1466.7%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Garlic powder DV% diff.
Vitamin B12 2.69µg 0µg 112%
Vitamin B6 0.543mg 1.654mg 85%
Copper 0.079mg 0.533mg 50%
Iron 2mg 5.65mg 46%
Manganese 0.979mg 43%
Fiber 0g 9g 36%
Vitamin B1 0.075mg 0.435mg 30%
Phosphorus 220mg 414mg 28%
Vitamin B3 5.048mg 0.796mg 27%
Potassium 375mg 1193mg 24%
Carbs 0g 72.73g 24%
Cholesterol 67mg 0mg 22%
Zinc 5.3mg 2.99mg 21%
Vitamin B5 0.743mg 15%
Magnesium 25mg 77mg 12%
Choline 67.5mg 12%
Folate 3µg 47µg 11%
Protein 21.38g 16.55g 10%
Calories 134kcal 331kcal 10%
Selenium 27.9µg 23.9µg 7%
Calcium 5mg 79mg 7%
Fats 5.36g 0.73g 7%
Saturated fat 1.875g 0.249g 7%
Monounsaturated fat 2.354g 0.115g 6%
Vitamin E 0.67mg 4%
Vitamin B2 0.182mg 0.141mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 0.4µg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0g 63.73g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 2.43g N/A
Sodium 55mg 60mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.253g 0g N/A
Polyunsaturated fat 0.189g 0.178g 0%
Tryptophan 0.262mg 0.121mg 0%
Threonine 1.099mg 0.374mg 0%
Isoleucine 1.09mg 0.414mg 0%
Leucine 2.011mg 0.728mg 0%
Lysine 2.247mg 0.768mg 0%
Methionine 0.621mg 0.111mg 0%
Phenylalanine 0.931mg 0.525mg 0%
Valine 1.152mg 0.667mg 0%
Histidine 0.868mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.022g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +29.2%
Contains more FatsFats +634.2%
Contains more WaterWater +1030.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +972.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +1947%
Contains less Sat. FatSaturated fat -86.7%
~equal in Polyunsaturated fat ~0.178g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.