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  6. Beefsteak raw vs. Surimi

Beefsteak raw vs. Surimi — In-Depth Nutrition Comparison

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Summary of differences between beefsteak raw and surimi

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and potassium; however, surimi is higher in phosphorus.
  • Beefsteak raw covers your daily need for vitamin B12, 45% more than surimi.
  • Beefsteak raw has 23 times more vitamin B3 than surimi. While beefsteak raw has 5.048mg of vitamin B3, surimi has only 0.22mg.
  • Surimi has less saturated fat.
  • The glycemic index of surimi is higher.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Fish, surimi.

Infographic

Beefsteak raw vs Surimi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more PotassiumPotassium +234.8%
Contains more IronIron +669.2%
Contains more CopperCopper +146.9%
Contains more ZincZinc +1506.1%
Contains less SodiumSodium -61.5%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +80%
Contains more PhosphorusPhosphorus +28.2%
~equal in Selenium ~28.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +766.7%
Contains more Vitamin B3Vitamin B3 +2194.5%
Contains more Vitamin B6Vitamin B6 +1710%
Contains more Vitamin B12Vitamin B12 +68.1%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +900%
~equal in Vitamin C ~0mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Surimi DV% diff.
Zinc 5.3mg 0.33mg 45%
Vitamin B12 2.69µg 1.6µg 45%
Vitamin B6 0.543mg 0.03mg 39%
Vitamin B3 5.048mg 0.22mg 30%
Iron 2mg 0.26mg 22%
Vitamin B2 0.182mg 0.021mg 12%
Cholesterol 67mg 30mg 12%
Protein 21.38g 15.18g 12%
Phosphorus 220mg 282mg 9%
Saturated fat 1.875g 0.191g 8%
Potassium 375mg 112mg 8%
Fats 5.36g 0.9g 7%
Monounsaturated fat 2.354g 0.149g 6%
Vitamin B1 0.075mg 0.02mg 5%
Copper 0.079mg 0.032mg 5%
Vitamin E 0.63mg 4%
Sodium 55mg 143mg 4%
Magnesium 25mg 43mg 4%
Vitamin A 2µg 20µg 2%
Carbs 0g 6.85g 2%
Polyunsaturated fat 0.189g 0.443g 2%
Calories 134kcal 99kcal 2%
Vitamin K 1.5µg 0.1µg 1%
Vitamin B5 0.07mg 1%
Vitamin D 0.1µg 1%
Net carbs 0g 6.85g N/A
Vitamin D 3IU 0%
Calcium 5mg 9mg 0%
Selenium 27.9µg 28.1µg 0%
Manganese 0.011mg 0%
Folate 3µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.092mg 0%
Threonine 1.099mg 0.734mg 0%
Isoleucine 1.09mg 0.709mg 0%
Leucine 2.011mg 1.202mg 0%
Lysine 2.247mg 1.387mg 0%
Methionine 0.621mg 0.515mg 0%
Phenylalanine 0.931mg 0.595mg 0%
Valine 1.152mg 0.77mg 0%
Histidine 0.868mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0.008g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +40.8%
Contains more FatsFats +495.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +121.2%
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +1479.9%
Contains less Sat. FatSaturated fat -89.8%
Contains more Poly. FatPolyunsaturated fat +134.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.