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Beefsteak raw vs. Agave nectar — In-Depth Nutrition Comparison

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What are the main differences between beefsteak raw and agave nectar?

  • Beefsteak raw is richer in vitamin B12, zinc, selenium, phosphorus, vitamin B3, iron, and vitamin B6, yet agave nectar is richer in vitamin C and vitamin K.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw has a lower glycemic index than agave nectar.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Sweetener, syrup, agave types in this comparison.

Infographic

Beefsteak raw vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +9275%
Contains more IronIron +2122.2%
Contains more CopperCopper +777.8%
Contains more ZincZinc +52900%
Contains more PhosphorusPhosphorus +21900%
Contains more SeleniumSelenium +1541.2%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +632.7%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +62.7%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +900%
~equal in Vitamin B2 ~0.165mg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +23655.6%
Contains more FatsFats +1091.1%
Contains more WaterWater +217.9%
Contains more OtherOther +120%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Agave nectar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Agave nectar DV% diff.
Vitamin B12 2.69µg 0µg 112%
Fructose 55.6g 70%
Zinc 5.3mg 0.01mg 48%
Selenium 27.9µg 1.7µg 48%
Protein 21.38g 0.09g 43%
Phosphorus 220mg 1mg 31%
Vitamin B3 5.048mg 0.689mg 27%
Carbs 0g 76.37g 25%
Iron 2mg 0.09mg 24%
Vitamin B6 0.543mg 0.234mg 24%
Cholesterol 67mg 0mg 22%
Vitamin C 0mg 17mg 19%
Vitamin K 1.5µg 22.5µg 18%
Potassium 375mg 4mg 11%
Calories 134kcal 310kcal 9%
Saturated fat 1.875g 0g 9%
Copper 0.079mg 0.009mg 8%
Fats 5.36g 0.45g 8%
Folate 3µg 30µg 7%
Vitamin E 0.98mg 7%
Monounsaturated fat 2.354g 0g 6%
Magnesium 25mg 1mg 6%
Vitamin B1 0.075mg 0.122mg 4%
Sodium 55mg 4mg 2%
Choline 13.3mg 2%
Polyunsaturated fat 0.189g 0g 1%
Vitamin B2 0.182mg 0.165mg 1%
Vitamin A 2µg 8µg 1%
Fiber 0g 0.2g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 76.17g N/A
Vitamin D 3IU 0IU 0%
Calcium 5mg 1mg 0%
Sugar 0g 68.03g N/A
Manganese 0.005mg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Beefsteak raw
23%
Agave nectar
Minerals Daily Need Coverage Score
55%
Beefsteak raw
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 68.03g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 1.875g)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.