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  6. Beefsteak raw vs. Whipped cream

Beefsteak raw vs. Whipped cream — In-Depth Nutrition Comparison

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How are beefsteak raw and whipped cream different?

  • Beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and phosphorus, while whipped cream is higher in vitamin A and calcium.
  • Beefsteak raw covers your daily need for vitamin B12, 100% more than whipped cream.
  • Beefsteak raw contains 72 times more vitamin B3 than whipped cream. Beefsteak raw contains 5.048mg of vitamin B3, while whipped cream contains 0.07mg.
  • Beefsteak raw is lower in saturated fat.
  • Whipped cream has a higher glycemic index (55) than beefsteak raw (0).

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Beefsteak raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +155.1%
Contains more IronIron +3900%
Contains more CopperCopper +690%
Contains more ZincZinc +1332.4%
Contains more PhosphorusPhosphorus +147.2%
Contains more SeleniumSelenium +1892.9%
Contains more CalciumCalcium +1920%
Contains less SodiumSodium -85.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +102.7%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +7111.4%
Contains more Vitamin B6Vitamin B6 +1224.4%
Contains more Vitamin B12Vitamin B12 +827.6%
Contains more Vitamin AVitamin A +9300%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin KVitamin K +26.7%
~equal in Vitamin C ~0mg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Whipped cream DV% diff.
Vitamin B12 2.69µg 0.29µg 100%
Saturated fat 1.875g 13.831g 54%
Selenium 27.9µg 1.4µg 48%
Zinc 5.3mg 0.37mg 45%
Vitamin B6 0.543mg 0.041mg 39%
Protein 21.38g 3.2g 36%
Vitamin B3 5.048mg 0.07mg 31%
Fats 5.36g 22.22g 26%
Iron 2mg 0.05mg 24%
Vitamin A 2µg 188µg 21%
Phosphorus 220mg 89mg 19%
Monounsaturated fat 2.354g 6.418g 10%
Calcium 5mg 101mg 10%
Vitamin B2 0.182mg 0.065mg 9%
Copper 0.079mg 0.01mg 8%
Potassium 375mg 147mg 7%
Vitamin B5 0.305mg 6%
Calories 134kcal 257kcal 6%
Vitamin E 0.64mg 4%
Polyunsaturated fat 0.189g 0.825g 4%
Carbs 0g 12.49g 4%
Choline 16.8mg 3%
Vitamin B1 0.075mg 0.037mg 3%
Magnesium 25mg 11mg 3%
Cholesterol 67mg 76mg 3%
Vitamin D 0.1µg 0.4µg 2%
Sodium 55mg 8mg 2%
Vitamin D 3IU 16IU 2%
Net carbs 0g 12.49g N/A
Sugar 0g 8g N/A
Manganese 0.001mg 0%
Vitamin K 1.5µg 1.9µg 0%
Trans fat 0.253g N/A
Folate 3µg 3µg 0%
Tryptophan 0.262mg 0.045mg 0%
Threonine 1.099mg 0.144mg 0%
Isoleucine 1.09mg 0.194mg 0%
Leucine 2.011mg 0.313mg 0%
Lysine 2.247mg 0.254mg 0%
Methionine 0.621mg 0.08mg 0%
Phenylalanine 0.931mg 0.154mg 0%
Valine 1.152mg 0.214mg 0%
Histidine 0.868mg 0.087mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +568.1%
Contains more WaterWater +18.9%
Contains more FatsFats +314.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +130.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +172.6%
Contains more Poly. FatPolyunsaturated fat +336.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.