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  6. Beefsteak raw vs. Yeast

Beefsteak raw vs. Yeast — In-Depth Nutrition Comparison

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How are Beefsteak raw and Yeast different?

  • Beefsteak raw is higher in Vitamin B12, and Selenium, however, Yeast is richer in Vitamin B1, Folate, Vitamin B2, Vitamin B3, Fiber, Vitamin B6, Phosphorus, and Copper.
  • Daily need coverage for Vitamin B1 from Yeast is 910% higher.
  • Beefsteak raw contains 38 times more Vitamin B12 than Yeast. While Beefsteak raw contains 2.69µg of Vitamin B12, Yeast contains only 0.07µg.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Leavening agents, yeast, baker's, active dry are the varieties used in this article.

Infographic

Beefsteak raw vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
1
:
9
Yeast
Yeast
Contains more Selenium +253.2%
Contains more Calcium +500%
Contains more Magnesium +116%
Contains more Phosphorus +189.5%
Contains more Potassium +154.7%
Contains more Zinc +49.8%
Contains more Copper +451.9%
Equal in Iron - 2.17
Equal in Sodium - 51
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Selenium +253.2%
Contains more Calcium +500%
Contains more Magnesium +116%
Contains more Phosphorus +189.5%
Contains more Potassium +154.7%
Contains more Zinc +49.8%
Contains more Copper +451.9%
Equal in Iron - 2.17
Equal in Sodium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
4
:
8
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +3742.9%
Contains more Vitamin K +275%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14553.3%
Contains more Vitamin B2 +2097.8%
Contains more Vitamin B3 +696.4%
Contains more Vitamin B6 +176.2%
Contains more Folate +77900%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +3742.9%
Contains more Vitamin K +275%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14553.3%
Contains more Vitamin B2 +2097.8%
Contains more Vitamin B3 +696.4%
Contains more Vitamin B6 +176.2%
Contains more Folate +77900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
4
Yeast
Yeast
Contains more Water +1335.6%
Contains more Protein +89.1%
Contains more Fats +42%
Contains more Carbs +∞%
Contains more Other +1612.1%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Water +1335.6%
Contains more Protein +89.1%
Contains more Fats +42%
Contains more Carbs +∞%
Contains more Other +1612.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Yeast
Yeast
Contains more Polyunsaturated fat +1011.8%
Contains less Saturated Fat -46.6%
Contains more Monounsaturated Fat +83.1%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +1011.8%
Contains less Saturated Fat -46.6%
Contains more Monounsaturated Fat +83.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Yeast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Yeast Opinion
Net carbs 0g 14.32g Yeast
Protein 21.38g 40.44g Yeast
Fats 5.36g 7.61g Yeast
Carbs 0g 41.22g Yeast
Calories 134kcal 325kcal Yeast
Fiber 0g 26.9g Yeast
Calcium 5mg 30mg Yeast
Iron 2mg 2.17mg Yeast
Magnesium 25mg 54mg Yeast
Phosphorus 220mg 637mg Yeast
Potassium 375mg 955mg Yeast
Sodium 55mg 51mg Yeast
Zinc 5.3mg 7.94mg Yeast
Copper 0.079mg 0.436mg Yeast
Manganese 0.312mg Yeast
Selenium 27.9µg 7.9µg Beefsteak raw
Vitamin A 6IU 0IU Beefsteak raw
Vitamin A RAE 2µg 0µg Beefsteak raw
Vitamin D 3IU 0IU Beefsteak raw
Vitamin D 0.1µg 0µg Beefsteak raw
Vitamin C 0mg 0.3mg Yeast
Vitamin B1 0.075mg 10.99mg Yeast
Vitamin B2 0.182mg 4mg Yeast
Vitamin B3 5.048mg 40.2mg Yeast
Vitamin B5 13.5mg Yeast
Vitamin B6 0.543mg 1.5mg Yeast
Folate 3µg 2340µg Yeast
Vitamin B12 2.69µg 0.07µg Beefsteak raw
Vitamin K 1.5µg 0.4µg Beefsteak raw
Tryptophan 0.262mg 0.54mg Yeast
Threonine 1.099mg 1.99mg Yeast
Isoleucine 1.09mg 1.89mg Yeast
Leucine 2.011mg 2.92mg Yeast
Lysine 2.247mg 3.28mg Yeast
Methionine 0.621mg 0.59mg Beefsteak raw
Phenylalanine 0.931mg 1.75mg Yeast
Valine 1.152mg 2.31mg Yeast
Histidine 0.868mg 0.91mg Yeast
Cholesterol 67mg 0mg Yeast
Trans Fat 0.253g Yeast
Saturated Fat 1.875g 1.001g Yeast
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 4.309g Yeast
Polyunsaturated fat 0.189g 0.017g Beefsteak raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
612%
Yeast
Minerals Daily Need Coverage Score
55%
Beefsteak raw
94%
Yeast

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 0.874g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $0.6)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.