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  6. Beefsteak raw vs. Yeast

Beefsteak raw vs. Yeast — In-Depth Nutrition Comparison

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How are beefsteak raw and yeast different?

  • Beefsteak raw is higher in vitamin B12 and selenium; however, yeast is richer in vitamin B1, folate, vitamin B2, vitamin B3, fiber, vitamin B6, phosphorus, and copper.
  • Daily need coverage for vitamin B1 for yeast is 910% higher.
  • Beefsteak raw contains 38 times more vitamin B12 than yeast. While beefsteak raw contains 2.69µg of vitamin B12, yeast contains only 0.07µg.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Leavening agents, yeast, baker's, active dry are the varieties used in this article.

Infographic

Beefsteak raw vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more SeleniumSelenium +253.2%
Contains more MagnesiumMagnesium +116%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +154.7%
Contains more CopperCopper +451.9%
Contains more ZincZinc +49.8%
Contains more PhosphorusPhosphorus +189.5%
~equal in Iron ~2.17mg
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +3742.9%
Contains more Vitamin KVitamin K +275%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14553.3%
Contains more Vitamin B2Vitamin B2 +2097.8%
Contains more Vitamin B3Vitamin B3 +696.4%
Contains more Vitamin B6Vitamin B6 +176.2%
Contains more FolateFolate +77900%
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Yeast DV% diff.
Vitamin B1 0.075mg 10.99mg 910%
Folate 3µg 2340µg 584%
Vitamin B2 0.182mg 4mg 294%
Vitamin B5 13.5mg 270%
Vitamin B3 5.048mg 40.2mg 220%
Vitamin B12 2.69µg 0.07µg 109%
Fiber 0g 26.9g 108%
Vitamin B6 0.543mg 1.5mg 74%
Phosphorus 220mg 637mg 60%
Copper 0.079mg 0.436mg 40%
Protein 21.38g 40.44g 38%
Selenium 27.9µg 7.9µg 36%
Zinc 5.3mg 7.94mg 24%
Cholesterol 67mg 0mg 22%
Potassium 375mg 955mg 17%
Manganese 0.312mg 14%
Carbs 0g 41.22g 14%
Calories 134kcal 325kcal 10%
Magnesium 25mg 54mg 7%
Choline 32mg 6%
Monounsaturated fat 2.354g 4.309g 5%
Saturated fat 1.875g 1.001g 4%
Fats 5.36g 7.61g 3%
Calcium 5mg 30mg 3%
Iron 2mg 2.17mg 2%
Polyunsaturated fat 0.189g 0.017g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 0.4µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 14.32g N/A
Vitamin D 3IU 0IU 0%
Sodium 55mg 51mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.54mg 0%
Threonine 1.099mg 1.99mg 0%
Isoleucine 1.09mg 1.89mg 0%
Leucine 2.011mg 2.92mg 0%
Lysine 2.247mg 3.28mg 0%
Methionine 0.621mg 0.59mg 0%
Phenylalanine 0.931mg 1.75mg 0%
Valine 1.152mg 2.31mg 0%
Histidine 0.868mg 0.91mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1335.6%
Contains more ProteinProtein +89.1%
Contains more FatsFats +42%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1612.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +1011.8%
Contains less Sat. FatSaturated fat -46.6%
Contains more Mono. FatMonounsaturated fat +83.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.