Beefsteak vs Foie gras - In-Depth Nutrition Comparison
What are the main differences between Beefsteak and Foie gras?
- Beefsteak is richer in Zinc, and Vitamin B6, yet Foie gras is richer in Vitamin B12, Vitamin A RAE, Iron, Copper, and Selenium.
- Foie gras's daily need coverage for Vitamin B12 is 280% higher.
- Beefsteak has 9 times more Vitamin B6 than Foie gras. Beefsteak has 0.543mg of Vitamin B6, while Foie gras has 0.06mg.
- Beefsteak contains less Cholesterol.
We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pate de foie gras, canned (goose liver pate), smoked types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|