Beefsteak vs. Pico de gallo — In-Depth Nutrition Comparison
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Differences between beefsteak and pico de gallo
- Pico de gallo contains less protein, fats, and iron than beefsteak.
- Beefsteak's daily need coverage for protein is 64% higher.
The food types used in this comparison are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and PACE, Pico De Gallo.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.38µg | 58% | |
| Protein | 26.72g | 0g | 53% |
| Selenium | 28.8µg | 52% | |
| Vitamin B6 | 0.585mg | 45% | |
| Zinc | 4.85mg | 44% | |
| Vitamin B3 | 6.978mg | 44% | |
| Phosphorus | 213mg | 30% | |
| Saturated fat | 5.951g | 0g | 27% |
| Cholesterol | 79mg | 0mg | 26% |
| Fats | 15.11g | 0g | 23% |
| Iron | 1.63mg | 0mg | 20% |
| Choline | 101.8mg | 19% | |
| Sodium | 57mg | 469mg | 18% |
| Monounsaturated fat | 6.298g | 16% | |
| Calories | 250kcal | 31kcal | 11% |
| Vitamin B2 | 0.14mg | 11% | |
| Vitamin B5 | 0.527mg | 11% | |
| Potassium | 340mg | 10% | |
| Copper | 0.073mg | 8% | |
| Vitamin B1 | 0.078mg | 7% | |
| Magnesium | 23mg | 5% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Polyunsaturated fat | 0.56g | 4% | |
| Carbs | 0g | 9.38g | 3% |
| Vitamin E | 0.45mg | 3% | |
| Calcium | 22mg | 0mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 11g | 0g | N/A |
| Calories per 10 g protein | 94kcal | N/A | |
| Weight per 100 calories | 40g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | |
| Net carbs | 0g | 9.38g | N/A |
| Sugar | 0g | 6.25g | N/A |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 1.054mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 2.099mg | 0% | |
| Lysine | 2.23mg | 0% | |
| Methionine | 0.687mg | 0% | |
| Phenylalanine | 1.042mg | 0% | |
| Valine | 1.309mg | 0% | |
| Histidine | 0.842mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.8% |
