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Beefsteak vs Pico de gallo - In-Depth Nutrition Comparison

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Differences between Beefsteak and Pico de gallo

  • Beefsteak contains less Iron than Pico de gallo.
  • Beefsteak's daily need coverage for Iron is 25% higher.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and PACE, Pico De Gallo.

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Beefsteak vs Pico de gallo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +∞%
Contains more Calcium +∞%
Contains less Sodium -88.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 0% 0% 0% 0% 0% 0% 62%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains less Sodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +5116.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +5116.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
3
Pico de gallo
Mineral Summary Score
50
Beefsteak
8
Pico de gallo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
0%
Pico de gallo
Carbohydrates
0%
Beefsteak
9%
Pico de gallo
Fats
25%
Beefsteak
0%
Pico de gallo

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Pico de gallo
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Pico de gallo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pico de gallo
Pico de gallo is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Pico de gallo
Pico de gallo is lower in Saturated Fat (difference - 1.875g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 0)
Which food is cheaper?
Pico de gallo
Pico de gallo is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak
Beefsteak is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 414mg)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak
Beefsteak is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Beefsteak Pico de gallo Opinion
Calories 134 31 Beefsteak
Protein 21.38 0 Beefsteak
Fats 5.36 0 Beefsteak
Vitamin C 0 3.8 Pico de gallo
Carbs 0 9.38 Pico de gallo
Cholesterol 67 0 Pico de gallo
Vitamin D 3 Beefsteak
Iron 2 0 Beefsteak
Calcium 5 0 Beefsteak
Potassium 375 Beefsteak
Magnesium 25 Beefsteak
Sugar 0 6.25 Beefsteak
Fiber 0 Beefsteak
Copper 0.079 Beefsteak
Zinc 5.3 Beefsteak
Starch
Phosphorus 220 Beefsteak
Sodium 55 469 Beefsteak
Vitamin A 6 313 Pico de gallo
Vitamin E
Vitamin D 0.1 Beefsteak
Vitamin B1 0.075 Beefsteak
Vitamin B2 0.182 Beefsteak
Vitamin B3 5.048 Beefsteak
Vitamin B5
Vitamin B6 0.543 Beefsteak
Vitamin B12 2.69 Beefsteak
Vitamin K 1.5 Beefsteak
Folate 3 Beefsteak
Trans Fat 0.253 Pico de gallo
Saturated Fat 1.875 0 Pico de gallo
Monounsaturated Fat 2.354 Beefsteak
Polyunsaturated fat 0.189 Beefsteak
Tryptophan 0.262 Beefsteak
Threonine 1.099 Beefsteak
Isoleucine 1.09 Beefsteak
Leucine 2.011 Beefsteak
Lysine 2.247 Beefsteak
Methionine 0.621 Beefsteak
Phenylalanine 0.931 Beefsteak
Valine 1.152 Beefsteak
Histidine 0.868 Beefsteak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.