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Beefsteak vs Pico de gallo - In-Depth Nutrition Comparison

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Differences between Beefsteak and Pico de gallo

  • Beefsteak contains less Iron than Pico de gallo.
  • Beefsteak's daily need coverage for Iron is 25% higher.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and PACE, Pico De Gallo.

Infographic

Beefsteak vs Pico de gallo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -88.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 75% 18% 95% 34% 8% 145% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +5116.7%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +5116.7%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Pico de gallo
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beefsteak Pico de gallo Opinion
Net carbs 0g 9.38g Pico de gallo
Protein 21.38g 0g Beefsteak
Fats 5.36g 0g Beefsteak
Carbs 0g 9.38g Pico de gallo
Calories 134kcal 31kcal Beefsteak
Starch g g
Fructose g g
Sugar 0g 6.25g Beefsteak
Fiber 0g g Beefsteak
Calcium 5mg 0mg Beefsteak
Iron 2mg 0mg Beefsteak
Magnesium 25mg mg Beefsteak
Phosphorus 220mg mg Beefsteak
Potassium 375mg mg Beefsteak
Sodium 55mg 469mg Beefsteak
Zinc 5.3mg mg Beefsteak
Copper 0.079mg mg Beefsteak
Vitamin A 6IU 313IU Pico de gallo
Vitamin E mg mg
Vitamin D 3IU IU Beefsteak
Vitamin D 0.1µg µg Beefsteak
Vitamin C 0mg 3.8mg Pico de gallo
Vitamin B1 0.075mg mg Beefsteak
Vitamin B2 0.182mg mg Beefsteak
Vitamin B3 5.048mg mg Beefsteak
Vitamin B5 mg mg
Vitamin B6 0.543mg mg Beefsteak
Folate 3µg µg Beefsteak
Vitamin B12 2.69µg µg Beefsteak
Vitamin K 1.5µg µg Beefsteak
Tryptophan 0.262mg mg Beefsteak
Threonine 1.099mg mg Beefsteak
Isoleucine 1.09mg mg Beefsteak
Leucine 2.011mg mg Beefsteak
Lysine 2.247mg mg Beefsteak
Methionine 0.621mg mg Beefsteak
Phenylalanine 0.931mg mg Beefsteak
Valine 1.152mg mg Beefsteak
Histidine 0.868mg mg Beefsteak
Cholesterol 67mg 0mg Pico de gallo
Trans Fat 0.253g g Pico de gallo
Saturated Fat 1.875g 0g Pico de gallo
Monounsaturated Fat 2.354g g Beefsteak
Polyunsaturated fat 0.189g g Beefsteak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Pico de gallo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
3
Pico de gallo
Mineral Summary Score
50
Beefsteak
8
Pico de gallo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
0%
Pico de gallo
Carbohydrates
0%
Beefsteak
9%
Pico de gallo
Fats
25%
Beefsteak
0%
Pico de gallo

Comparison summary

Which food is lower in Cholesterol?
Pico de gallo
Pico de gallo is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Pico de gallo
Pico de gallo is lower in Saturated Fat (difference - 1.875g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 0)
Which food is cheaper?
Pico de gallo
Pico de gallo is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak
Beefsteak is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 414mg)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak
Beefsteak is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.