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Beefsteak vs Hot and sour soup - In-Depth Nutrition Comparison

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A recap on differences between Beefsteak and Hot and sour soup

  • Hot and sour soup has less Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Phosphorus, Iron, and Vitamin B2.
  • Beefsteak covers your daily Vitamin B12 needs 108% more than Hot and sour soup.
  • Hot and sour soup contains 70 times less Selenium than Beefsteak. Beefsteak contains 27.9µg of Selenium, while Hot and sour soup contains 0.4µg.
  • Hot and sour soup has less Cholesterol.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Soup, hot and sour, Chinese restaurant.

Infographic

Beefsteak vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +212.5%
Contains more Magnesium +177.8%
Contains more Phosphorus +587.5%
Contains more Potassium +581.8%
Contains less Sodium -85.4%
Contains more Zinc +2309.1%
Contains more Copper +203.8%
Contains more Calcium +280%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 75% 18% 95% 34% 8% 145% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 24% 7% 14% 5% 50% 6% 9%
Contains more Iron +212.5%
Contains more Magnesium +177.8%
Contains more Phosphorus +587.5%
Contains more Potassium +581.8%
Contains less Sodium -85.4%
Contains more Zinc +2309.1%
Contains more Copper +203.8%
Contains more Calcium +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +188.5%
Contains more Vitamin B2 +487.1%
Contains more Vitamin B3 +895.7%
Contains more Vitamin B6 +748.4%
Contains more Vitamin B12 +2590%
Contains more Vitamin K +36.4%
Contains more Vitamin A +466.7%
Contains more Folate +166.7%
Equal in Vitamin D - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Contains more Vitamin B1 +188.5%
Contains more Vitamin B2 +487.1%
Contains more Vitamin B3 +895.7%
Contains more Vitamin B6 +748.4%
Contains more Vitamin B12 +2590%
Contains more Vitamin K +36.4%
Contains more Vitamin A +466.7%
Contains more Folate +166.7%
Equal in Vitamin D - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Hot and sour soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Hot and sour soup Opinion
Net carbs 0g 3.85g Hot and sour soup
Protein 21.38g 2.58g Beefsteak
Fats 5.36g 1.21g Beefsteak
Carbs 0g 4.35g Hot and sour soup
Calories 134kcal 39kcal Beefsteak
Starch g 2.43g Hot and sour soup
Fructose g 0g Hot and sour soup
Sugar 0g 0.42g Beefsteak
Fiber 0g 0.5g Hot and sour soup
Calcium 5mg 19mg Hot and sour soup
Iron 2mg 0.64mg Beefsteak
Magnesium 25mg 9mg Beefsteak
Phosphorus 220mg 32mg Beefsteak
Potassium 375mg 55mg Beefsteak
Sodium 55mg 376mg Beefsteak
Zinc 5.3mg 0.22mg Beefsteak
Copper 0.079mg 0.026mg Beefsteak
Vitamin A 6IU 34IU Hot and sour soup
Vitamin E mg 0.39mg Hot and sour soup
Vitamin D 3IU 5IU Hot and sour soup
Vitamin D 0.1µg 0.1µg
Vitamin C 0mg 0mg
Vitamin B1 0.075mg 0.026mg Beefsteak
Vitamin B2 0.182mg 0.031mg Beefsteak
Vitamin B3 5.048mg 0.507mg Beefsteak
Vitamin B5 mg 0.227mg Hot and sour soup
Vitamin B6 0.543mg 0.064mg Beefsteak
Folate 3µg 8µg Hot and sour soup
Vitamin B12 2.69µg 0.1µg Beefsteak
Vitamin K 1.5µg 1.1µg Beefsteak
Tryptophan 0.262mg 0.019mg Beefsteak
Threonine 1.099mg 0.111mg Beefsteak
Isoleucine 1.09mg 0.08mg Beefsteak
Leucine 2.011mg 0.151mg Beefsteak
Lysine 2.247mg 153mg Hot and sour soup
Methionine 0.621mg 0.039mg Beefsteak
Phenylalanine 0.931mg 0.085mg Beefsteak
Valine 1.152mg 0.092mg Beefsteak
Histidine 0.868mg 0.058mg Beefsteak
Cholesterol 67mg 21mg Hot and sour soup
Trans Fat 0.253g 0g Hot and sour soup
Saturated Fat 1.875g 0.229g Hot and sour soup
Monounsaturated Fat 2.354g 0.288g Beefsteak
Polyunsaturated fat 0.189g 0.311g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Hot and sour soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
7
Hot and sour soup
Mineral Summary Score
50
Beefsteak
15
Hot and sour soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
15%
Hot and sour soup
Carbohydrates
0%
Beefsteak
4%
Hot and sour soup
Fats
25%
Beefsteak
6%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 1.646g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak
Beefsteak is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 321mg)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.