Beefsteak vs. Hot and sour soup — In-Depth Nutrition Comparison
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A recap on differences between beefsteak and hot and sour soup
- Hot and sour soup has less vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, and iron.
- Beefsteak covers your daily vitamin B12 needs 53% more than hot and sour soup.
- Hot and sour soup contains 72 times less selenium than beefsteak. Beefsteak contains 28.8µg of selenium, while hot, and sour soup contains 0.4µg.
- Hot and sour soup has less saturated fat.
Food varieties used in this article are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +518.2% |
| Contains more IronIron | +154.7% |
| Contains more CopperCopper | +180.8% |
| Contains more ZincZinc | +2104.5% |
| Contains more PhosphorusPhosphorus | +565.6% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +7100% |
| Contains more ManganeseManganese | +844.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +351.6% |
| Contains more Vitamin B3Vitamin B3 | +1276.3% |
| Contains more Vitamin B5Vitamin B5 | +132.2% |
| Contains more Vitamin B6Vitamin B6 | +814.1% |
| Contains more Vitamin B12Vitamin B12 | +1280% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more CholineCholine | +155.1% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +935.7% |
| Contains more FatsFats | +1148.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +56.4% |
| Contains more OtherOther | +476.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +2086.8% |
| Contains more Poly. FatPolyunsaturated fat | +80.1% |
| Contains less Sat. FatSaturated fat | -96.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.38µg | 0.1µg | 53% |
| Selenium | 28.8µg | 0.4µg | 52% |
| Protein | 26.72g | 2.58g | 48% |
| Zinc | 4.85mg | 0.22mg | 42% |
| Vitamin B3 | 6.978mg | 0.507mg | 40% |
| Vitamin B6 | 0.585mg | 0.064mg | 40% |
| Saturated fat | 5.951g | 0.229g | 26% |
| Phosphorus | 213mg | 32mg | 26% |
| Fats | 15.11g | 1.21g | 21% |
| Cholesterol | 79mg | 21mg | 19% |
| Monounsaturated fat | 6.298g | 0.288g | 15% |
| Sodium | 57mg | 376mg | 14% |
| Iron | 1.63mg | 0.64mg | 12% |
| Calories | 250kcal | 39kcal | 11% |
| Choline | 101.8mg | 39.9mg | 11% |
| Potassium | 340mg | 55mg | 8% |
| Vitamin B2 | 0.14mg | 0.031mg | 8% |
| Lysine | 2.23mg | 153mg | 7% |
| Vitamin B5 | 0.527mg | 0.227mg | 6% |
| Copper | 0.073mg | 0.026mg | 5% |
| Vitamin B1 | 0.078mg | 0.026mg | 4% |
| Manganese | 0.009mg | 0.085mg | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Polyunsaturated fat | 0.56g | 0.311g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 0g | 4.35g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 0g | 3.85g | N/A |
| Calcium | 22mg | 19mg | 0% |
| Sugar | 0g | 0.42g | N/A |
| Vitamin E | 0.45mg | 0.39mg | 0% |
| Vitamin K | 1.6µg | 1.1µg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.173mg | 0.019mg | 0% |
| Threonine | 1.054mg | 0.111mg | 0% |
| Isoleucine | 1.201mg | 0.08mg | 0% |
| Leucine | 2.099mg | 0.151mg | 0% |
| Methionine | 0.687mg | 0.039mg | 0% |
| Phenylalanine | 1.042mg | 0.085mg | 0% |
| Valine | 1.309mg | 0.092mg | 0% |
| Histidine | 0.842mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
8%
Minerals Daily Need Coverage Score
53%
13%
Comparison summary
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 5.722g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beefsteak is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 319mg)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)