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Beefsteak vs Hot and sour soup - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +212.5%
Contains more Potassium +581.8%
Contains more Magnesium +177.8%
Contains more Copper +203.8%
Contains more Zinc +2309.1%
Contains more Phosphorus +587.5%
Contains less Sodium -85.4%
Contains more Calcium +280%
Contains more Iron +212.5%
Contains more Potassium +581.8%
Contains more Magnesium +177.8%
Contains more Copper +203.8%
Contains more Zinc +2309.1%
Contains more Phosphorus +587.5%
Contains less Sodium -85.4%
Contains more Calcium +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +188.5%
Contains more Vitamin B2 +487.1%
Contains more Vitamin B3 +895.7%
Contains more Vitamin B6 +748.4%
Contains more Vitamin B12 +2590%
Contains more Vitamin K +36.4%
Contains more Vitamin D +66.7%
Contains more Vitamin A +466.7%
Contains more Vitamin B1 +188.5%
Contains more Vitamin B2 +487.1%
Contains more Vitamin B3 +895.7%
Contains more Vitamin B6 +748.4%
Contains more Vitamin B12 +2590%
Contains more Vitamin K +36.4%
Contains more Vitamin D +66.7%
Contains more Vitamin A +466.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Beefsteak
5
Hot and sour soup
Mineral Summary Score
35
Beefsteak
12
Hot and sour soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Beefsteak
15%
Hot and sour soup
Carbohydrates
0%
Beefsteak
4%
Hot and sour soup
Fats
25%
Beefsteak
6%
Hot and sour soup

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Hot and sour soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beefsteak Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 1.646g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2.4)
Which food contains less Sugars?
Beefsteak
Beefsteak contains less Sugars (difference - 0.42g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 321mg)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beefsteak Hot and sour soup Opinion
Calories 134 39 Beefsteak
Protein 21.38 2.58 Beefsteak
Fats 5.36 1.21 Beefsteak
Vitamin C 0 0
Carbs 0 4.35 Hot and sour soup
Cholesterol 67 21 Hot and sour soup
Vitamin D 3 5 Hot and sour soup
Iron 2 0.64 Beefsteak
Calcium 5 19 Hot and sour soup
Potassium 375 55 Beefsteak
Magnesium 25 9 Beefsteak
Sugars 0 0.42 Hot and sour soup
Fiber 0 0.5 Hot and sour soup
Copper 0.079 0.026 Beefsteak
Zinc 5.3 0.22 Beefsteak
Starch 2.43 Hot and sour soup
Phosphorus 220 32 Beefsteak
Sodium 55 376 Beefsteak
Vitamin A 6 34 Hot and sour soup
Vitamin E 0.39 Hot and sour soup
Vitamin D 0.1 0.1
Vitamin B1 0.075 0.026 Beefsteak
Vitamin B2 0.182 0.031 Beefsteak
Vitamin B3 5.048 0.507 Beefsteak
Vitamin B5 0.227 Hot and sour soup
Vitamin B6 0.543 0.064 Beefsteak
Vitamin B12 2.69 0.1 Beefsteak
Vitamin K 1.5 1.1 Beefsteak
Folic acid (B9) 0 0
Trans Fat 0.253 0 Hot and sour soup
Saturated Fat 1.875 0.229 Hot and sour soup
Monounsaturated Fat 2.354 0.288 Beefsteak
Polyunsaturated fat 0.189 0.311 Hot and sour soup
Tryptophan 0.262 0.019 Beefsteak
Threonine 1.099 0.111 Beefsteak
Isoleucine 1.09 0.08 Beefsteak
Leucine 2.011 0.151 Beefsteak
Lysine 2.247 153 Hot and sour soup
Methionine 0.621 0.039 Beefsteak
Phenylalanine 0.931 0.085 Beefsteak
Valine 1.152 0.092 Beefsteak
Histidine 0.868 0.058 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.