Beefsteak vs. Pork jowl — In-Depth Nutrition Comparison
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How are beefsteak and pork jowl different?
- Beefsteak is higher in selenium, vitamin B6, zinc, vitamin B12, phosphorus, vitamin B3, and iron; however, pork jowl is richer in vitamin B1 and vitamin B2.
- Daily need coverage for saturated fat for pork jowl is 97% higher.
- Beefsteak contains 19 times more selenium than pork jowl. While beefsteak contains 28.8µg of selenium, pork jowl contains only 1.5µg.
- Beefsteak has less saturated fat.
Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Pork, fresh, variety meats, and by-products, jowl, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +129.7% |
| Contains more IronIron | +288.1% |
| Contains more CopperCopper | +82.5% |
| Contains more ZincZinc | +477.4% |
| Contains more PhosphorusPhosphorus | +147.7% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +1820% |
| Contains less SodiumSodium | -56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
| Contains more Vitamin B5Vitamin B5 | +110.8% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +68.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +394.9% |
| Contains more Vitamin B2Vitamin B2 | +68.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.951g | 25.26g | 88% |
| Fats | 15.11g | 69.61g | 84% |
| Monounsaturated fat | 6.298g | 32.89g | 66% |
| Selenium | 28.8µg | 1.5µg | 50% |
| Polyunsaturated fat | 0.56g | 8.11g | 50% |
| Protein | 26.72g | 6.38g | 41% |
| Vitamin B6 | 0.585mg | 0.09mg | 38% |
| Zinc | 4.85mg | 0.84mg | 36% |
| Vitamin B1 | 0.078mg | 0.386mg | 26% |
| Vitamin B12 | 1.38µg | 0.82µg | 23% |
| Calories | 250kcal | 655kcal | 20% |
| Choline | 101.8mg | 19% | |
| Phosphorus | 213mg | 86mg | 18% |
| Vitamin B3 | 6.978mg | 4.535mg | 15% |
| Iron | 1.63mg | 0.42mg | 15% |
| Vitamin B2 | 0.14mg | 0.236mg | 7% |
| Vitamin B5 | 0.527mg | 0.25mg | 6% |
| Potassium | 340mg | 148mg | 6% |
| Magnesium | 23mg | 3mg | 5% |
| Cholesterol | 79mg | 90mg | 4% |
| Copper | 0.073mg | 0.04mg | 4% |
| Calcium | 22mg | 4mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Sodium | 57mg | 25mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.45mg | 0.29mg | 1% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.009mg | 0.005mg | 0% |
| Tryptophan | 0.173mg | 0.021mg | 0% |
| Threonine | 1.054mg | 0.21mg | 0% |
| Isoleucine | 1.201mg | 0.168mg | 0% |
| Leucine | 2.099mg | 0.446mg | 0% |
| Lysine | 2.23mg | 0.528mg | 0% |
| Methionine | 0.687mg | 0.095mg | 0% |
| Phenylalanine | 1.042mg | 0.239mg | 0% |
| Valine | 1.309mg | 0.305mg | 0% |
| Histidine | 0.842mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +318.8% |
| Contains more WaterWater | +161.2% |
| Contains more FatsFats | +360.7% |
| Contains more OtherOther | +766.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Mono. FatMonounsaturated fat | +422.2% |
| Contains more Poly. FatPolyunsaturated fat | +1348.2% |
