Beefsteak vs. Pork jowl — In-Depth Nutrition Comparison
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How are beefsteak and pork jowl different?
- Beefsteak is higher in selenium, vitamin B6, zinc, vitamin B12, phosphorus, vitamin B3, and iron; however, pork jowl is richer in vitamin B1 and vitamin B2.
- Daily need coverage for saturated fat for pork jowl is 97% higher.
- Beefsteak contains 19 times more selenium than pork jowl. While beefsteak contains 28.8µg of selenium, pork jowl contains only 1.5µg.
- Beefsteak has less saturated fat.
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Pork, fresh, variety meats and by-products, jowl, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +129.7% |
| Contains more IronIron | +288.1% |
| Contains more CopperCopper | +82.5% |
| Contains more ZincZinc | +477.4% |
| Contains more PhosphorusPhosphorus | +147.7% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +1820% |
| Contains less SodiumSodium | -56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
| Contains more Vitamin B5Vitamin B5 | +110.8% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +68.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +394.9% |
| Contains more Vitamin B2Vitamin B2 | +68.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +318.8% |
| Contains more WaterWater | +161.2% |
| Contains more FatsFats | +360.7% |
| Contains more OtherOther | +766.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Mono. FatMonounsaturated fat | +422.2% |
| Contains more Poly. FatPolyunsaturated fat | +1348.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 5.951g | 25.26g | 88% |
| Fats | 15.11g | 69.61g | 84% |
| Monounsaturated fat | 6.298g | 32.89g | 66% |
| Selenium | 28.8µg | 1.5µg | 50% |
| Polyunsaturated fat | 0.56g | 8.11g | 50% |
| Protein | 26.72g | 6.38g | 41% |
| Vitamin B6 | 0.585mg | 0.09mg | 38% |
| Zinc | 4.85mg | 0.84mg | 36% |
| Vitamin B1 | 0.078mg | 0.386mg | 26% |
| Vitamin B12 | 1.38µg | 0.82µg | 23% |
| Calories | 250kcal | 655kcal | 20% |
| Choline | 101.8mg | 19% | |
| Phosphorus | 213mg | 86mg | 18% |
| Vitamin B3 | 6.978mg | 4.535mg | 15% |
| Iron | 1.63mg | 0.42mg | 15% |
| Vitamin B2 | 0.14mg | 0.236mg | 7% |
| Vitamin B5 | 0.527mg | 0.25mg | 6% |
| Potassium | 340mg | 148mg | 6% |
| Magnesium | 23mg | 3mg | 5% |
| Cholesterol | 79mg | 90mg | 4% |
| Copper | 0.073mg | 0.04mg | 4% |
| Calcium | 22mg | 4mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Sodium | 57mg | 25mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.45mg | 0.29mg | 1% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.009mg | 0.005mg | 0% |
| Tryptophan | 0.173mg | 0.021mg | 0% |
| Threonine | 1.054mg | 0.21mg | 0% |
| Isoleucine | 1.201mg | 0.168mg | 0% |
| Leucine | 2.099mg | 0.446mg | 0% |
| Lysine | 2.23mg | 0.528mg | 0% |
| Methionine | 0.687mg | 0.095mg | 0% |
| Phenylalanine | 1.042mg | 0.239mg | 0% |
| Valine | 1.309mg | 0.305mg | 0% |
| Histidine | 0.842mg | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
29%
Minerals Daily Need Coverage Score
53%
12%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Beefsteak is lower in Saturated fat (difference - 19.309g)
Which food is cheaper?
Beefsteak is cheaper (difference - $0.8)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)