Beefsteak vs Pork jowl - In-Depth Nutrition Comparison
How are Beefsteak and Pork jowl different?
- Beefsteak is higher in Vitamin B12, Selenium, Zinc, Vitamin B6, Iron, Phosphorus, and Potassium, however Pork jowl is richer in Vitamin B1.
- Daily need coverage for Saturated Fat from Pork jowl is 117% higher.
- Beefsteak contains 19 times more Selenium than Pork jowl. While Beefsteak contains 27.9µg of Selenium, Pork jowl contains only 1.5µg.
- Beefsteak has less Cholesterol.
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pork, fresh, variety meats and by-products, jowl, raw are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|