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  6. Beer vs. Coconut milk

Beer vs. Coconut milk — In-Depth Nutrition Comparison

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Significant differences between beer and coconut milk

  • The amount of manganese, copper, iron, phosphorus, selenium, fiber, magnesium, potassium, and zinc in coconut milk is higher than in beer.
  • Coconut milk covers your daily saturated fat needs 106% more than beer.

Specific food types used in this comparison are Alcoholic beverage, beer, regular, all and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Beer vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +516.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +874.1%
Contains more IronIron +8100%
Contains more CopperCopper +5220%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +614.3%
Contains more ManganeseManganese +11350%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +39.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +18.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B3Vitamin B3 +48.1%
Contains more Vitamin B5Vitamin B5 +346.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beer Coconut milk DV% diff.
Saturated fat 0g 21.14g 96%
Manganese 0.008mg 0.916mg 39%
Fats 0g 23.84g 37%
Copper 0.005mg 0.266mg 29%
Iron 0.02mg 1.64mg 20%
Phosphorus 14mg 100mg 12%
Selenium 0.6µg 6.2µg 10%
Fiber 0g 2.2g 9%
Calories 43kcal 230kcal 9%
Magnesium 6mg 37mg 7%
Potassium 27mg 263mg 7%
Zinc 0.01mg 0.67mg 6%
Protein 0.46g 2.29g 4%
Folate 6µg 16µg 3%
Monounsaturated fat 0g 1.014g 3%
Vitamin B5 0.041mg 0.183mg 3%
Vitamin C 0mg 2.8mg 3%
Polyunsaturated fat 0g 0.261g 2%
Vitamin B3 0.513mg 0.76mg 2%
Vitamin B2 0.025mg 0mg 2%
Vitamin B1 0.005mg 0.026mg 2%
Calcium 4mg 16mg 1%
Vitamin E 0mg 0.15mg 1%
Vitamin B6 0.046mg 0.033mg 1%
Vitamin B12 0.02µg 0µg 1%
Carbs 3.55g 5.54g 1%
Net carbs 3.55g 3.34g N/A
Sugar 0g 3.34g N/A
Sodium 4mg 15mg 0%
Vitamin K 0µg 0.1µg 0%
Choline 10.1mg 8.5mg 0%
Tryptophan 0mg 0.027mg 0%
Threonine 0mg 0.083mg 0%
Isoleucine 0mg 0.09mg 0%
Leucine 0mg 0.17mg 0%
Lysine 0mg 0.101mg 0%
Methionine 0mg 0.043mg 0%
Phenylalanine 0mg 0.116mg 0%
Valine 0mg 0.139mg 0%
Histidine 0mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more WaterWater +36%
Contains more OtherOther +467.6%
Contains more ProteinProtein +397.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +56.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.