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  6. Beer vs. Piña colada

Beer vs. Piña colada — In-Depth Nutrition Comparison

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Significant differences between beer and piña colada

  • The amount of manganese, copper, and vitamin C in piña colada is higher than in beer.
  • Piña colada covers your daily manganese needs 23% more than beer.
  • Beer has a higher glycemic index. The glycemic index of beer is 104, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Alcoholic beverage, beer, regular, all and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Beer vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +163%
Contains more IronIron +950%
Contains more CopperCopper +1480%
Contains more ZincZinc +1200%
Contains more ManganeseManganese +6500%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B3Vitamin B3 +334.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B5Vitamin B5 +48.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.045mg

All nutrients comparison - raw data values

Nutrient Beer Piña colada DV% diff.
Manganese 0.008mg 0.528mg 23%
Copper 0.005mg 0.079mg 8%
Calories 43kcal 174kcal 7%
Saturated fat 0g 1.636g 7%
Carbs 3.55g 22.66g 6%
Vitamin C 0mg 4.9mg 5%
Fats 0g 1.88g 3%
Vitamin B3 0.513mg 0.118mg 2%
Vitamin B1 0.005mg 0.029mg 2%
Choline 10.1mg 2%
Folate 6µg 12µg 2%
Iron 0.02mg 0.21mg 2%
Vitamin B12 0.02µg 0µg 1%
Zinc 0.01mg 0.13mg 1%
Phosphorus 14mg 7mg 1%
Potassium 27mg 71mg 1%
Vitamin B2 0.025mg 0.017mg 1%
Fiber 0g 0.3g 1%
Protein 0.46g 0.42g 0%
Net carbs 3.55g 22.36g N/A
Magnesium 6mg 8mg 0%
Calcium 4mg 8mg 0%
Sugar 0g 22.33g N/A
Sodium 4mg 6mg 0%
Vitamin E 0mg 0.02mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin B5 0.041mg 0.061mg 0%
Vitamin B6 0.046mg 0.045mg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0g 0.082g 0%
Polyunsaturated fat 0g 0.033g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more WaterWater +41.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +538.3%
Contains more OtherOther +149.4%
~equal in Protein ~0.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.