Beetroot vs. Bell pepper — In-Depth Nutrition Comparison
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Summary of differences between Beetroot and Bell pepper
- Beetroot has more Folate, Manganese, and Iron, while Bell pepper has more Vitamin C, Vitamin B6, and Vitamin K.
- Bell pepper covers your daily need of Vitamin C 84% more than Beetroot.
- Beetroot contains 11 times more Folate than Bell pepper. While Beetroot contains 109µg of Folate, Bell pepper contains only 10µg.
- The amount of Sugar in Bell pepper is lower.
These are the specific foods used in this comparison Beets, raw and Peppers, sweet, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60%
Contains
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Iron
+135.3%
Contains
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Magnesium
+130%
Contains
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Phosphorus
+100%
Contains
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Potassium
+85.7%
Contains
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Zinc
+169.2%
Contains
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Copper
+13.6%
Contains
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Manganese
+169.7%
Contains
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Selenium
+∞%
Contains
less
Sodium
-96.2%
Contains
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Calcium
+60%
Contains
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Iron
+135.3%
Contains
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Magnesium
+130%
Contains
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Phosphorus
+100%
Contains
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Potassium
+85.7%
Contains
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Zinc
+169.2%
Contains
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Copper
+13.6%
Contains
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Manganese
+169.7%
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Selenium
+∞%
Contains
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Sodium
-96.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+42.9%
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Vitamin B5
+56.6%
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Folate
+990%
Contains
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Vitamin A
+1021.2%
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Vitamin E
+825%
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Vitamin C
+1540.8%
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Vitamin B1
+83.9%
Contains
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Vitamin B3
+43.7%
Contains
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Vitamin B6
+234.3%
Contains
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Vitamin K
+3600%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B5
+56.6%
Contains
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Folate
+990%
Contains
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Vitamin A
+1021.2%
Contains
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Vitamin E
+825%
Contains
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Vitamin C
+1540.8%
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Vitamin B1
+83.9%
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Vitamin B3
+43.7%
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Vitamin B6
+234.3%
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Vitamin K
+3600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+87.2%
Contains
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Carbs
+106%
Contains
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Other
+145.5%
Equal in Fats - 0.17
Equal in Water - 93.89
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Contains
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Protein
+87.2%
Contains
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Carbs
+106%
Contains
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Other
+145.5%
Equal in Fats - 0.17
Equal in Water - 93.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-53.4%
Contains
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Monounsaturated Fat
+300%
Equal in Polyunsaturated fat - 0.062
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
0.058 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.062 g
Contains
less
Saturated Fat
-53.4%
Contains
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Monounsaturated Fat
+300%
Equal in Polyunsaturated fat - 0.062
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Glycemic Index |
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Lower in price |
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Rich in vitamins |
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Lower in Saturated Fat |
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Rich in minerals |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 6.76g | 2.94g |
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Protein | 1.61g | 0.86g |
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Fats | 0.17g | 0.17g | |
Carbs | 9.56g | 4.64g |
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Calories | 43kcal | 20kcal |
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Fructose | 1.12g |
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Sugar | 6.76g | 2.4g |
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Fiber | 2.8g | 1.7g |
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Calcium | 16mg | 10mg |
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Iron | 0.8mg | 0.34mg |
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Magnesium | 23mg | 10mg |
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Phosphorus | 40mg | 20mg |
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Potassium | 325mg | 175mg |
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Sodium | 78mg | 3mg |
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Zinc | 0.35mg | 0.13mg |
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Copper | 0.075mg | 0.066mg |
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Manganese | 0.329mg | 0.122mg |
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Selenium | 0.7µg | 0µg |
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Vitamin A | 33IU | 370IU |
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Vitamin A RAE | 2µg | 18µg |
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Vitamin E | 0.04mg | 0.37mg |
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Vitamin C | 4.9mg | 80.4mg |
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Vitamin B1 | 0.031mg | 0.057mg |
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Vitamin B2 | 0.04mg | 0.028mg |
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Vitamin B3 | 0.334mg | 0.48mg |
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Vitamin B5 | 0.155mg | 0.099mg |
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Vitamin B6 | 0.067mg | 0.224mg |
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Folate | 109µg | 10µg |
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Vitamin K | 0.2µg | 7.4µg |
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Tryptophan | 0.019mg | 0.012mg |
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Threonine | 0.047mg | 0.036mg |
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Isoleucine | 0.048mg | 0.024mg |
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Leucine | 0.068mg | 0.036mg |
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Lysine | 0.058mg | 0.039mg |
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Methionine | 0.018mg | 0.007mg |
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Phenylalanine | 0.046mg | 0.092mg |
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Valine | 0.056mg | 0.036mg |
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Histidine | 0.021mg | 0.01mg |
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Saturated Fat | 0.027g | 0.058g |
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Monounsaturated Fat | 0.032g | 0.008g |
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Polyunsaturated fat | 0.06g | 0.062g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet | Equal | |
Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%

34%

Minerals Daily Need Coverage Score
19%

9%

Comparison summary
Which food is lower in Sugar?

Bell pepper is lower in Sugar (difference - 4.36g)
Which food contains less Sodium?

Bell pepper contains less Sodium (difference - 75mg)
Which food is lower in glycemic index?

Bell pepper is lower in glycemic index (difference - 32)
Which food is cheaper?

Bell pepper is cheaper (difference - $0.2)
Which food is richer in vitamins?

Bell pepper is relatively richer in vitamins
Which food is lower in Saturated Fat?

Beetroot is lower in Saturated Fat (difference - 0.031g)
Which food is richer in minerals?

Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)