Beetroot vs. Blueberry — In-Depth Nutrition Comparison
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Significant differences between beetroot and blueberries
- Beetroot is richer in folate, potassium, and iron, while blueberries are higher in vitamin K and vitamin C.
- Beetroot covers your daily folate needs 26% more than blueberries.
- Beetroot has 4 times more potassium than blueberries. Beetroot has 325mg of potassium, while blueberries have 77mg.
- Beetroot is lower in sugar.
- Beetroot has a higher glycemic index (64) than blueberries (53).
Specific food types used in this comparison are Beets, raw and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +322.1% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +28.8% |
| Contains more FolateFolate | +1716.7% |
| Contains more Vitamin CVitamin C | +98% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +1325% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin KVitamin K | +9550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.6% |
| Contains more OtherOther | +369.6% |
| Contains more FatsFats | +94.1% |
| Contains more CarbsCarbs | +51.6% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +46.9% |
| Contains more Poly. FatPolyunsaturated fat | +143.3% |
~equal in
Saturated fat
~0.028g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 109µg | 6µg | 26% |
| Vitamin K | 0.2µg | 19.3µg | 16% |
| Iron | 0.8mg | 0.28mg | 7% |
| Potassium | 325mg | 77mg | 7% |
| Fructose | 4.97g | 6% | |
| Vitamin C | 4.9mg | 9.7mg | 5% |
| Magnesium | 23mg | 6mg | 4% |
| Phosphorus | 40mg | 12mg | 4% |
| Vitamin E | 0.04mg | 0.57mg | 4% |
| Sodium | 78mg | 1mg | 3% |
| Carbs | 9.56g | 14.49g | 2% |
| Protein | 1.61g | 0.74g | 2% |
| Fiber | 2.8g | 2.4g | 2% |
| Copper | 0.075mg | 0.057mg | 2% |
| Zinc | 0.35mg | 0.16mg | 2% |
| Polyunsaturated fat | 0.06g | 0.146g | 1% |
| Vitamin B6 | 0.067mg | 0.052mg | 1% |
| Vitamin B5 | 0.155mg | 0.124mg | 1% |
| Vitamin B3 | 0.334mg | 0.418mg | 1% |
| Calories | 43kcal | 57kcal | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Calcium | 16mg | 6mg | 1% |
| Vitamin B1 | 0.031mg | 0.037mg | 1% |
| Fats | 0.17g | 0.33g | 0% |
| Net carbs | 6.76g | 12.09g | N/A |
| Sugar | 6.76g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin A | 2µg | 3µg | 0% |
| Manganese | 0.329mg | 0.336mg | 0% |
| Vitamin B2 | 0.04mg | 0.041mg | 0% |
| Choline | 6mg | 6mg | 0% |
| Saturated fat | 0.027g | 0.028g | 0% |
| Monounsaturated fat | 0.032g | 0.047g | 0% |
| Tryptophan | 0.019mg | 0.003mg | 0% |
| Threonine | 0.047mg | 0.02mg | 0% |
| Isoleucine | 0.048mg | 0.023mg | 0% |
| Leucine | 0.068mg | 0.044mg | 0% |
| Lysine | 0.058mg | 0.013mg | 0% |
| Methionine | 0.018mg | 0.012mg | 0% |
| Phenylalanine | 0.046mg | 0.026mg | 0% |
| Valine | 0.056mg | 0.031mg | 0% |
| Histidine | 0.021mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
11%
Minerals Daily Need Coverage Score
19%
10%
Comparison summary
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 77mg)
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 11)
Which food is cheaper?
Blueberry is cheaper (difference - $0.2)
Which food is richer in vitamins?
Blueberry is relatively richer in vitamins
Which food is lower in Sugar?
Beetroot is lower in Sugar (difference - 3.2g)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 0.001g)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)