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  6. Beetroot vs. Blueberry pie

Beetroot vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between beetroot and blueberry pie?

  • Beetroot is richer in folate and potassium, yet blueberry pie is richer in vitamin B1, selenium, vitamin B2, vitamin B3, and iron.
  • Blueberry pie's daily need coverage for vitamin B1 is 12747% higher.
  • Beetroot has 7 times more potassium than blueberry pie. Beetroot has 325mg of potassium, while blueberry pie has 50mg.
  • Beetroot contains less sodium.

We used Beets, raw and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Beetroot vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +550%
Contains more CopperCopper +11.9%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -57.8%
Contains more IronIron +53.8%
Contains more SeleniumSelenium +957.1%
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +97.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +373.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +493448.4%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +257.5%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beetroot Blueberry pie DV% diff.
Vitamin B1 0.031mg 153mg 12747%
Folate 109µg 23µg 22%
Polyunsaturated fat 0.06g 3.08g 20%
Fats 0.17g 11.9g 18%
Monounsaturated fat 0.032g 5.121g 13%
Saturated fat 0.027g 2.911g 13%
Selenium 0.7µg 7.4µg 12%
Fiber 2.8g 11%
Calories 43kcal 245kcal 10%
Potassium 325mg 50mg 8%
Carbs 9.56g 33.5g 8%
Vitamin B2 0.04mg 0.132mg 7%
Iron 0.8mg 1.23mg 5%
Vitamin C 4.9mg 0.7mg 5%
Sodium 78mg 185mg 5%
Vitamin B3 0.334mg 1.194mg 5%
Magnesium 23mg 8mg 4%
Vitamin B6 0.067mg 0.034mg 3%
Protein 1.61g 2.7g 2%
Manganese 0.329mg 0.3mg 1%
Phosphorus 40mg 30mg 1%
Copper 0.075mg 0.067mg 1%
Calcium 16mg 7mg 1%
Vitamin B5 0.155mg 0.124mg 1%
Zinc 0.35mg 0.2mg 1%
Choline 6mg 1%
Net carbs 6.76g 33.5g N/A
Sugar 6.76g N/A
Vitamin A 2µg 2µg 0%
Vitamin E 0.04mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.019mg 0.029mg 0%
Threonine 0.047mg 0.073mg 0%
Isoleucine 0.048mg 0.09mg 0%
Leucine 0.068mg 0.179mg 0%
Lysine 0.058mg 0.057mg 0%
Methionine 0.018mg 0.046mg 0%
Phenylalanine 0.046mg 0.127mg 0%
Valine 0.056mg 0.108mg 0%
Histidine 0.021mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +71.1%
Contains more OtherOther +54.3%
Contains more ProteinProtein +67.7%
Contains more FatsFats +6900%
Contains more CarbsCarbs +250.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +15903.1%
Contains more Poly. FatPolyunsaturated fat +5033.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.