Beetroot vs. Carrot juice — In-Depth Nutrition Comparison
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A recap on differences between beetroot and carrot juice
- Beetroot has more folate, manganese, and fiber; however, carrot juice is higher in vitamin A, vitamin K, vitamin B6, vitamin E, and vitamin B1.
- Carrot juice covers your daily vitamin A needs 106% more than beetroot.
- Carrot juice contains 27 times less Folate than beetroot. Beetroot contains 109µg of Folate, while carrot juice contains 4µg.
- Carrot juice has less sugar.
- The glycemic index of beetroot is higher.
Food varieties used in this article are Beets, raw and Carrot juice, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +73.9% |
| Contains more CopperCopper | +63% |
| Contains more ZincZinc | +94.4% |
| Contains more ManganeseManganese | +153.1% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +2625% |
| Contains more Vitamin CVitamin C | +73.5% |
| Contains more Vitamin AVitamin A | +57851.5% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B1Vitamin B1 | +196.8% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +223.9% |
| Contains more Vitamin KVitamin K | +7650% |
| Contains more CholineCholine | +65% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
0.95 g
Fats:
0.15 g
Carbs:
9.28 g
Water:
88.87 g
Other:
0.75 g
| Contains more ProteinProtein | +69.5% |
| Contains more FatsFats | +13.3% |
| Contains more OtherOther | +44% |
~equal in
Carbs
~9.28g
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated Fat | +357.1% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
~equal in
Saturated Fat
~0.027g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 40kcal |
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| Protein | 1.61g | 0.95g |
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| Fats | 0.17g | 0.15g |
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| Vitamin C | 4.9mg | 8.5mg |
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| Net carbs | 6.76g | 8.48g |
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| Carbs | 9.56g | 9.28g |
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| Magnesium | 23mg | 14mg |
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| Calcium | 16mg | 24mg |
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| Potassium | 325mg | 292mg |
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| Iron | 0.8mg | 0.46mg |
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| Sugar | 6.76g | 3.91g |
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| Fiber | 2.8g | 0.8g |
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| Copper | 0.075mg | 0.046mg |
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| Zinc | 0.35mg | 0.18mg |
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| Phosphorus | 40mg | 42mg |
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| Sodium | 78mg | 66mg |
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| Vitamin A | 33IU | 19124IU |
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| Vitamin A | 2µg | 956µg |
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| Vitamin E | 0.04mg | 1.16mg |
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| Manganese | 0.329mg | 0.13mg |
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| Selenium | 0.7µg | 0.6µg |
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| Vitamin B1 | 0.031mg | 0.092mg |
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| Vitamin B2 | 0.04mg | 0.055mg |
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| Vitamin B3 | 0.334mg | 0.386mg |
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| Vitamin B5 | 0.155mg | 0.228mg |
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| Vitamin B6 | 0.067mg | 0.217mg |
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| Vitamin K | 0.2µg | 15.5µg |
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| Folate | 109µg | 4µg |
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| Choline | 6mg | 9.9mg |
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| Saturated Fat | 0.027g | 0.027g | |
| Monounsaturated Fat | 0.032g | 0.007g |
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| Polyunsaturated fat | 0.06g | 0.071g |
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| Tryptophan | 0.019mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.048mg |
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| Leucine | 0.068mg |
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| Lysine | 0.058mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.046mg |
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| Valine | 0.056mg |
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| Histidine | 0.021mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
104%
Minerals Daily Need Coverage Score
19%
13%
Comparison summary
Which food is lower in Sugar?
Carrot juice is lower in Sugar (difference - 2.85g)
Which food contains less Sodium?
Carrot juice contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Carrot juice is lower in glycemic index (difference - 21)
Which food is cheaper?
Carrot juice is cheaper (difference - $0.5)
Which food is richer in vitamins?
Carrot juice is relatively richer in vitamins
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0.027 g)