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  6. Beetroot vs. Carrot juice

Beetroot vs. Carrot juice — In-Depth Nutrition Comparison

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A recap on differences between beetroot and carrot juice

  • Beetroot has more folate, manganese, and fiber; however, carrot juice is higher in vitamin A, vitamin K, vitamin B6, vitamin E, and vitamin B1.
  • Carrot juice covers your daily vitamin A needs 382% more than beetroot.
  • Carrot juice contains 27 times less folate than beetroot. Beetroot contains 109µg of folate, while carrot juice contains 4µg.
  • Carrot juice has less sugar.
  • The glycemic index of beetroot is higher.

Food varieties used in this article are Beets, raw and Carrot juice, canned.

Infographic

Beetroot vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +11.3%
Contains more IronIron +73.9%
Contains more CopperCopper +63%
Contains more ZincZinc +94.4%
Contains more ManganeseManganese +153.1%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -15.4%
~equal in Phosphorus ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 319% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Contains more FolateFolate +2625%
Contains more Vitamin CVitamin C +73.5%
Contains more Vitamin AVitamin A +47700%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B1Vitamin B1 +196.8%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +223.9%
Contains more Vitamin KVitamin K +7650%
Contains more CholineCholine +65%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beetroot Carrot juice DV% diff.
Vitamin A 2µg 956µg 106%
Folate 109µg 4µg 26%
Vitamin K 0.2µg 15.5µg 13%
Vitamin B6 0.067mg 0.217mg 12%
Manganese 0.329mg 0.13mg 9%
Fiber 2.8g 0.8g 8%
Vitamin E 0.04mg 1.16mg 7%
Vitamin B1 0.031mg 0.092mg 5%
Iron 0.8mg 0.46mg 4%
Vitamin C 4.9mg 8.5mg 4%
Copper 0.075mg 0.046mg 3%
Zinc 0.35mg 0.18mg 2%
Magnesium 23mg 14mg 2%
Potassium 325mg 292mg 1%
Protein 1.61g 0.95g 1%
Calcium 16mg 24mg 1%
Vitamin B5 0.155mg 0.228mg 1%
Sodium 78mg 66mg 1%
Choline 6mg 9.9mg 1%
Vitamin B2 0.04mg 0.055mg 1%
Calories 43kcal 40kcal 0%
Fats 0.17g 0.15g 0%
Carbs 9.56g 9.28g 0%
Net carbs 6.76g 8.48g N/A
Sugar 6.76g 3.91g N/A
Phosphorus 40mg 42mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B3 0.334mg 0.386mg 0%
Saturated fat 0.027g 0.027g 0%
Monounsaturated fat 0.032g 0.007g 0%
Polyunsaturated fat 0.06g 0.071g 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more ProteinProtein +69.5%
Contains more FatsFats +13.3%
Contains more OtherOther +44%
~equal in Carbs ~9.28g
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
26% 7% 68%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +357.1%
Contains more Poly. FatPolyunsaturated fat +18.3%
~equal in Saturated fat ~0.027g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.