Beetroot vs. Cheesecake — In-Depth Nutrition Comparison
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What are the differences between beetroot and cheesecake?
- Beetroot is higher in folate, fiber, and manganese, yet cheesecake is higher in vitamin B2, vitamin A, vitamin B5, and selenium.
- Cheesecake's daily need coverage for saturated fat is 49% more.
- Beetroot has 7 times more fiber than cheesecake. While beetroot has 2.8g of fiber, cheesecake has only 0.4g.
- The amount of sodium in beetroot is lower.
- The glycemic index of cheesecake is lower.
We used Beets, raw and Cheesecake commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +261.1% |
| Contains more IronIron | +27% |
| Contains more CopperCopper | +275% |
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +135% |
| Contains more CalciumCalcium | +218.8% |
| Contains more ZincZinc | +45.7% |
| Contains more PhosphorusPhosphorus | +132.5% |
| Contains more SeleniumSelenium | +642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1125% |
| Contains more Vitamin B3Vitamin B3 | +71.3% |
| Contains more Vitamin B6Vitamin B6 | +28.8% |
| Contains more FolateFolate | +505.6% |
| Contains more Vitamin AVitamin A | +7850% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +382.5% |
| Contains more Vitamin B5Vitamin B5 | +268.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more CholineCholine | +665% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.027g | 9.921g | 45% |
| Fats | 0.17g | 22.5g | 34% |
| Folate | 109µg | 18µg | 23% |
| Monounsaturated fat | 0.032g | 8.634g | 22% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 2µg | 159µg | 17% |
| Sodium | 78mg | 438mg | 16% |
| Calories | 43kcal | 321kcal | 14% |
| Vitamin B2 | 0.04mg | 0.193mg | 12% |
| Polyunsaturated fat | 0.06g | 1.602g | 10% |
| Fiber | 2.8g | 0.4g | 10% |
| Phosphorus | 40mg | 93mg | 8% |
| Vitamin B5 | 0.155mg | 0.571mg | 8% |
| Protein | 1.61g | 5.5g | 8% |
| Manganese | 0.329mg | 0.14mg | 8% |
| Selenium | 0.7µg | 5.2µg | 8% |
| Potassium | 325mg | 90mg | 7% |
| Choline | 6mg | 45.9mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Copper | 0.075mg | 0.02mg | 6% |
| Vitamin C | 4.9mg | 0.4mg | 5% |
| Carbs | 9.56g | 25.5g | 5% |
| Vitamin K | 0.2µg | 4.4µg | 4% |
| Calcium | 16mg | 51mg | 4% |
| Vitamin E | 0.04mg | 0.56mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Iron | 0.8mg | 0.63mg | 2% |
| Zinc | 0.35mg | 0.51mg | 1% |
| Vitamin B6 | 0.067mg | 0.052mg | 1% |
| Vitamin B3 | 0.334mg | 0.195mg | 1% |
| Net carbs | 6.76g | 25.1g | N/A |
| Sugar | 6.76g | 21.8g | N/A |
| Vitamin B1 | 0.031mg | 0.028mg | 0% |
| Tryptophan | 0.019mg | 0.064mg | 0% |
| Threonine | 0.047mg | 0.222mg | 0% |
| Isoleucine | 0.048mg | 0.281mg | 0% |
| Leucine | 0.068mg | 0.464mg | 0% |
| Lysine | 0.058mg | 0.372mg | 0% |
| Methionine | 0.018mg | 0.136mg | 0% |
| Phenylalanine | 0.046mg | 0.258mg | 0% |
| Valine | 0.056mg | 0.314mg | 0% |
| Histidine | 0.021mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +92.1% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +241.6% |
| Contains more FatsFats | +13135.3% |
| Contains more CarbsCarbs | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +26881.3% |
| Contains more Poly. FatPolyunsaturated fat | +2570% |
