Beetroot vs. Cheesecake — In-Depth Nutrition Comparison
Compare
What are the differences between beetroot and cheesecake?
- Beetroot is higher in folate, fiber, and manganese, yet cheesecake is higher in vitamin B2, vitamin A, vitamin B5, and selenium.
- Cheesecake's daily need coverage for saturated fat is 49% more.
- Beetroot has 7 times more fiber than cheesecake. While beetroot has 2.8g of fiber, cheesecake has only 0.4g.
- The amount of sodium in beetroot is lower.
- The glycemic index of cheesecake is lower.
We used Beets, raw and Cheesecake commercially prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +261.1% |
| Contains more IronIron | +27% |
| Contains more CopperCopper | +275% |
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +135% |
| Contains more CalciumCalcium | +218.8% |
| Contains more ZincZinc | +45.7% |
| Contains more PhosphorusPhosphorus | +132.5% |
| Contains more SeleniumSelenium | +642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1125% |
| Contains more Vitamin B3Vitamin B3 | +71.3% |
| Contains more Vitamin B6Vitamin B6 | +28.8% |
| Contains more FolateFolate | +505.6% |
| Contains more Vitamin AVitamin A | +7850% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +382.5% |
| Contains more Vitamin B5Vitamin B5 | +268.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more CholineCholine | +665% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +92.1% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +241.6% |
| Contains more FatsFats | +13135.3% |
| Contains more CarbsCarbs | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +26881.3% |
| Contains more Poly. FatPolyunsaturated fat | +2570% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.027g | 9.921g | 45% |
| Fats | 0.17g | 22.5g | 34% |
| Folate | 109µg | 18µg | 23% |
| Monounsaturated fat | 0.032g | 8.634g | 22% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 2µg | 159µg | 17% |
| Sodium | 78mg | 438mg | 16% |
| Calories | 43kcal | 321kcal | 14% |
| Vitamin B2 | 0.04mg | 0.193mg | 12% |
| Polyunsaturated fat | 0.06g | 1.602g | 10% |
| Fiber | 2.8g | 0.4g | 10% |
| Phosphorus | 40mg | 93mg | 8% |
| Vitamin B5 | 0.155mg | 0.571mg | 8% |
| Protein | 1.61g | 5.5g | 8% |
| Manganese | 0.329mg | 0.14mg | 8% |
| Selenium | 0.7µg | 5.2µg | 8% |
| Potassium | 325mg | 90mg | 7% |
| Choline | 6mg | 45.9mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Copper | 0.075mg | 0.02mg | 6% |
| Vitamin C | 4.9mg | 0.4mg | 5% |
| Carbs | 9.56g | 25.5g | 5% |
| Vitamin K | 0.2µg | 4.4µg | 4% |
| Calcium | 16mg | 51mg | 4% |
| Vitamin E | 0.04mg | 0.56mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Iron | 0.8mg | 0.63mg | 2% |
| Zinc | 0.35mg | 0.51mg | 1% |
| Vitamin B6 | 0.067mg | 0.052mg | 1% |
| Vitamin B3 | 0.334mg | 0.195mg | 1% |
| Net carbs | 6.76g | 25.1g | N/A |
| Sugar | 6.76g | 21.8g | N/A |
| Vitamin B1 | 0.031mg | 0.028mg | 0% |
| Tryptophan | 0.019mg | 0.064mg | 0% |
| Threonine | 0.047mg | 0.222mg | 0% |
| Isoleucine | 0.048mg | 0.281mg | 0% |
| Leucine | 0.068mg | 0.464mg | 0% |
| Lysine | 0.058mg | 0.372mg | 0% |
| Methionine | 0.018mg | 0.136mg | 0% |
| Phenylalanine | 0.046mg | 0.258mg | 0% |
| Valine | 0.056mg | 0.314mg | 0% |
| Histidine | 0.021mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
19%
Minerals Daily Need Coverage Score
19%
22%
Comparison summary
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 14)
Which food is cheaper?
Cheesecake is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Beetroot is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Beetroot is lower in Sugar (difference - 15.04g)
Which food contains less Sodium?
Beetroot contains less Sodium (difference - 360mg)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 9.894g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.