Beetroot vs. Chicken soup — In-Depth Nutrition Comparison
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Important differences between beetroot and chicken soup
- Beetroot has more folate, fiber, iron, potassium, and vitamin C; however, chicken soup is richer in vitamin B3.
- Beetroot's daily need coverage for folate is 26% more.
- Chicken soup contains less sugar.
- Beetroot has a higher glycemic index. The glycemic index of beetroot is 64, while the glycemic index of chicken soup is 52.
The food varieties used in the comparison are Beets, raw and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +209.5% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +38.9% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2080% |
| Contains more Vitamin B1Vitamin B1 | +12.9% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +374.3% |
| Contains more CholineCholine | +53.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +170.8% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +56.5% |
| Contains more FatsFats | +605.9% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +1718.8% |
| Contains more Poly. FatPolyunsaturated fat | +255% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 109µg | 5µg | 26% |
| Manganese | 0.329mg | 14% | |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B3 | 0.334mg | 1.584mg | 8% |
| Iron | 0.8mg | 0.21mg | 7% |
| Potassium | 325mg | 105mg | 6% |
| Magnesium | 23mg | 4mg | 5% |
| Vitamin C | 4.9mg | 0.2mg | 5% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Sodium | 78mg | 143mg | 3% |
| Vitamin B2 | 0.04mg | 0.085mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Fats | 0.17g | 1.2g | 2% |
| Protein | 1.61g | 2.52g | 2% |
| Zinc | 0.35mg | 0.14mg | 2% |
| Phosphorus | 40mg | 27mg | 2% |
| Carbs | 9.56g | 3.53g | 2% |
| Copper | 0.075mg | 0.054mg | 2% |
| Saturated fat | 0.027g | 0.321g | 1% |
| Choline | 6mg | 9.2mg | 1% |
| Monounsaturated fat | 0.032g | 0.582g | 1% |
| Calcium | 16mg | 3mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Polyunsaturated fat | 0.06g | 0.213g | 1% |
| Calories | 43kcal | 36kcal | 0% |
| Net carbs | 6.76g | 3.53g | N/A |
| Sugar | 6.76g | 1.58g | N/A |
| Vitamin E | 0.04mg | 0.03mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B1 | 0.031mg | 0.035mg | 0% |
| Vitamin B6 | 0.067mg | 0.061mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
19%
8%
Comparison summary
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 5.18g)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 12)
Which food is cheaper?
Chicken soup is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Beetroot is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Beetroot contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 0.294g)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.