Beetroot vs. Chowder — In-Depth Nutrition Comparison
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A recap on differences between beetroot and chowder
- Beetroot has more fiber; however, chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily vitamin A needs 22% more than beetroot.
- Chowder contains 3 times less fiber than beetroot. Beetroot contains 2.8g of fiber, while chowder contains 0.9g.
- Beetroot has less sodium.
- The glycemic index of beetroot is higher.
Food varieties used in this article are Beets, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 109µg | 27% | |
| Manganese | 0.329mg | 14% | |
| Polyunsaturated fat | 0.06g | 1.9g | 12% |
| Sodium | 78mg | 299mg | 10% |
| Potassium | 325mg | 10% | |
| Iron | 0.8mg | 10% | |
| Fats | 0.17g | 6.3g | 9% |
| Copper | 0.075mg | 8% | |
| Fiber | 2.8g | 0.9g | 8% |
| Saturated fat | 0.027g | 1.75g | 8% |
| Vitamin A | 2µg | 58µg | 6% |
| Phosphorus | 40mg | 6% | |
| Vitamin B6 | 0.067mg | 5% | |
| Vitamin C | 4.9mg | 5% | |
| Magnesium | 23mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Zinc | 0.35mg | 3% | |
| Monounsaturated fat | 0.032g | 1.27g | 3% |
| Protein | 1.61g | 3.1g | 3% |
| Vitamin B1 | 0.031mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Calories | 43kcal | 99kcal | 3% |
| Calcium | 16mg | 2% | |
| Vitamin B3 | 0.334mg | 2% | |
| Choline | 6mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Carbs | 9.56g | 7.5g | 1% |
| Net carbs | 6.76g | 6.6g | N/A |
| Sugar | 6.76g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.5% |
| Contains more ProteinProtein | +92.5% |
| Contains more FatsFats | +3605.9% |
~equal in
Water
~82.1g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +3868.8% |
| Contains more Poly. FatPolyunsaturated fat | +3066.7% |
