Beetroot vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between beetroot and fortune cookie
- Beetroot is higher in folate, potassium, manganese, and vitamin C; however, fortune cookie is richer in vitamin B1, vitamin B3, iron, and vitamin B2.
- Fortune cookie's daily need coverage for vitamin B1 is 13% higher.
- Beetroot has a lower glycemic index (64) than fortune cookie (77).
The food types used in this comparison are Beets, raw and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +692.7% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +73.2% |
| Contains more IronIron | +80% |
| Contains less SodiumSodium | -60.3% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +415.4% |
| Contains more FolateFolate | +65.2% |
| Contains more Vitamin B1Vitamin B1 | +487.1% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +450.9% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 9.56g | 84g | 25% |
| Calories | 43kcal | 378kcal | 17% |
| Vitamin B1 | 0.031mg | 0.182mg | 13% |
| Folate | 109µg | 66µg | 11% |
| Vitamin B3 | 0.334mg | 1.84mg | 9% |
| Potassium | 325mg | 41mg | 8% |
| Iron | 0.8mg | 1.44mg | 8% |
| Vitamin B2 | 0.04mg | 0.13mg | 7% |
| Manganese | 0.329mg | 0.19mg | 6% |
| Fiber | 2.8g | 1.6g | 5% |
| Protein | 1.61g | 4.2g | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Selenium | 0.7µg | 2.9µg | 4% |
| Fats | 0.17g | 2.7g | 4% |
| Magnesium | 23mg | 7mg | 4% |
| Vitamin B6 | 0.067mg | 0.013mg | 4% |
| Polyunsaturated fat | 0.06g | 0.466g | 3% |
| Monounsaturated fat | 0.032g | 1.345g | 3% |
| Vitamin B5 | 0.155mg | 0.297mg | 3% |
| Saturated fat | 0.027g | 0.669g | 3% |
| Zinc | 0.35mg | 0.17mg | 2% |
| Sodium | 78mg | 31mg | 2% |
| Copper | 0.075mg | 0.06mg | 2% |
| Vitamin K | 0.2µg | 1.1µg | 1% |
| Phosphorus | 40mg | 35mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 6.76g | 82.4g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 6.76g | 45.42g | N/A |
| Vitamin E | 0.04mg | 0.03mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 6mg | 6mg | 0% |
| Tryptophan | 0.019mg | 0.061mg | 0% |
| Threonine | 0.047mg | 0.123mg | 0% |
| Isoleucine | 0.048mg | 0.165mg | 0% |
| Leucine | 0.068mg | 0.295mg | 0% |
| Lysine | 0.058mg | 0.157mg | 0% |
| Methionine | 0.018mg | 0.076mg | 0% |
| Phenylalanine | 0.046mg | 0.203mg | 0% |
| Valine | 0.056mg | 0.192mg | 0% |
| Histidine | 0.021mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +994.8% |
| Contains more ProteinProtein | +160.9% |
| Contains more FatsFats | +1488.2% |
| Contains more CarbsCarbs | +778.7% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +4103.1% |
| Contains more Poly. FatPolyunsaturated fat | +676.7% |
