Beetroot vs. Currant — In-Depth Nutrition Comparison
Compare
The main differences between Beetroot and Currant
- Beetroot has more Folate, and Manganese, however, Currant has more Vitamin C, Vitamin K, and Fiber.
- Daily need coverage for Vitamin C from Currant is 40% higher.
- Currant has 14 times less Folate than Beetroot. Beetroot has 109µg of Folate, while Currant has 8µg.
Food types used in this article are Beets, raw and Currants, red and white, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more ZincZinc | +52.2% |
| Contains more ManganeseManganese | +76.9% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +106.3% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +42.7% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +234% |
| Contains more Vitamin B5Vitamin B5 | +142.2% |
| Contains more FolateFolate | +1262.5% |
| Contains more Vitamin CVitamin C | +736.7% |
| Contains more Vitamin AVitamin A | +27.3% |
| Contains more Vitamin E Vitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin KVitamin K | +5400% |
| Contains more CholineCholine | +26.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15% |
| Contains more OtherOther | +66.2% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +44.4% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +14.3% |
| Contains less Sat. FatSaturated Fat | -37% |
| Contains more Poly. FatPolyunsaturated fat | +46.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 43kcal | 56kcal |
|
| Protein | 1.61g | 1.4g |
|
| Fats | 0.17g | 0.2g |
|
| Vitamin C | 4.9mg | 41mg |
|
| Net carbs | 6.76g | 9.5g |
|
| Carbs | 9.56g | 13.8g |
|
| Magnesium | 23mg | 13mg |
|
| Calcium | 16mg | 33mg |
|
| Potassium | 325mg | 275mg |
|
| Iron | 0.8mg | 1mg |
|
| Sugar | 6.76g | 7.37g |
|
| Fiber | 2.8g | 4.3g |
|
| Copper | 0.075mg | 0.107mg |
|
| Zinc | 0.35mg | 0.23mg |
|
| Phosphorus | 40mg | 44mg |
|
| Sodium | 78mg | 1mg |
|
| Vitamin A | 33IU | 42IU |
|
| Vitamin A RAE | 2µg | 2µg | |
| Vitamin E | 0.04mg | 0.1mg |
|
| Manganese | 0.329mg | 0.186mg |
|
| Selenium | 0.7µg | 0.6µg |
|
| Vitamin B1 | 0.031mg | 0.04mg |
|
| Vitamin B2 | 0.04mg | 0.05mg |
|
| Vitamin B3 | 0.334mg | 0.1mg |
|
| Vitamin B5 | 0.155mg | 0.064mg |
|
| Vitamin B6 | 0.067mg | 0.07mg |
|
| Vitamin K | 0.2µg | 11µg |
|
| Folate | 109µg | 8µg |
|
| Choline | 6mg | 7.6mg |
|
| Saturated Fat | 0.027g | 0.017g |
|
| Monounsaturated Fat | 0.032g | 0.028g |
|
| Polyunsaturated fat | 0.06g | 0.088g |
|
| Tryptophan | 0.019mg |
|
|
| Threonine | 0.047mg |
|
|
| Isoleucine | 0.048mg |
|
|
| Leucine | 0.068mg |
|
|
| Lysine | 0.058mg |
|
|
| Methionine | 0.018mg |
|
|
| Phenylalanine | 0.046mg |
|
|
| Valine | 0.056mg |
|
|
| Histidine | 0.021mg |
|
|
| Fructose | 3.53g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
19%
17%
Comparison summary
Which food contains less Sodium?
Currant contains less Sodium (difference - 77mg)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Currant is relatively richer in vitamins
Which food is lower in Sugar?
Beetroot is lower in Sugar (difference - 0.61g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.