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Beetroot vs. Curry powder — In-Depth Nutrition Comparison

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A recap on differences between beetroot and curry powder

  • Beetroot has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus.
  • Curry powder covers your daily manganese needs 347% more than beetroot.
  • The glycemic index of beetroot is higher.

Food varieties used in this article are Beets, raw and Spices, curry powder.

Infographic

Beetroot vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1008.7%
Contains more CalciumCalcium +3181.3%
Contains more PotassiumPotassium +260%
Contains more IronIron +2287.5%
Contains more CopperCopper +1500%
Contains more ZincZinc +1242.9%
Contains more PhosphorusPhosphorus +817.5%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +2422.8%
Contains more SeleniumSelenium +5657.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +100%
Contains more FolateFolate +94.6%
Contains more Vitamin EVitamin E +63000%
Contains more Vitamin B1Vitamin B1 +467.7%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +876%
Contains more Vitamin B5Vitamin B5 +590.3%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more Vitamin KVitamin K +49800%
Contains more CholineCholine +970%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +895.2%
Contains more ProteinProtein +787.6%
Contains more FatsFats +8141.2%
Contains more CarbsCarbs +484%
Contains more OtherOther +554.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +27343.8%
Contains more Poly. FatPolyunsaturated fat +4993.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beetroot Curry powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beetroot Curry powder DV% diff.
Manganese 0.329mg 8.3mg 347%
Iron 0.8mg 19.1mg 229%
Fiber 2.8g 53.2g 202%
Vitamin E 0.04mg 25.24mg 168%
Copper 0.075mg 1.2mg 125%
Vitamin K 0.2µg 99.8µg 83%
Selenium 0.7µg 40.3µg 72%
Magnesium 23mg 255mg 55%
Calcium 16mg 525mg 51%
Phosphorus 40mg 367mg 47%
Zinc 0.35mg 4.7mg 40%
Protein 1.61g 14.29g 25%
Potassium 325mg 1170mg 25%
Monounsaturated fat 0.032g 8.782g 22%
Fats 0.17g 14.01g 21%
Polyunsaturated fat 0.06g 3.056g 20%
Vitamin B5 0.155mg 1.07mg 18%
Vitamin B3 0.334mg 3.26mg 18%
Carbs 9.56g 55.83g 15%
Calories 43kcal 325kcal 14%
Folate 109µg 56µg 13%
Vitamin B2 0.04mg 0.2mg 12%
Vitamin B1 0.031mg 0.176mg 12%
Choline 6mg 64.2mg 11%
Saturated fat 0.027g 1.648g 7%
Vitamin C 4.9mg 0.7mg 5%
Vitamin B6 0.067mg 0.105mg 3%
Fructose 0.79g 1%
Sodium 78mg 52mg 1%
Net carbs 6.76g 2.63g N/A
Sugar 6.76g 2.76g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.019mg 0.11mg 0%
Threonine 0.047mg 0.35mg 0%
Isoleucine 0.048mg 0.63mg 0%
Leucine 0.068mg 0.89mg 0%
Lysine 0.058mg 0.7mg 0%
Methionine 0.018mg 0.19mg 0%
Phenylalanine 0.046mg 0.58mg 0%
Valine 0.056mg 0.75mg 0%
Histidine 0.021mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beetroot Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Beetroot
83%
Curry powder
Minerals Daily Need Coverage Score
19%
Beetroot
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 4g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Saturated fat?
Beetroot
Beetroot is lower in Saturated fat (difference - 1.621g)
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.