Beetroot vs. Distilled beverage — In-Depth Nutrition Comparison
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Significant differences between Beetroot and Distilled beverage
- Beetroot is richer than Distilled beverage in Folate, Manganese, Fiber, Iron, Potassium, Copper, Magnesium, Vitamin C, Phosphorus, and Vitamin B6.
- Beetroot covers your daily Folate needs 27% more than Distilled beverage.
Specific food types used in this comparison are Beets, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+1900%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+900%
Contains
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Potassium
+16150%
Contains
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Zinc
+775%
Contains
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Copper
+257.1%
Contains
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Manganese
+1727.8%
Contains
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Selenium
+∞%
Contains
less
Sodium
-98.7%
Contains
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Calcium
+∞%
Contains
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Iron
+1900%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+900%
Contains
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Potassium
+16150%
Contains
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Zinc
+775%
Contains
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Copper
+257.1%
Contains
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Manganese
+1727.8%
Contains
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Selenium
+∞%
Contains
less
Sodium
-98.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+416.7%
Contains
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Vitamin B2
+900%
Contains
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Vitamin B3
+2469.2%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+6600%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+416.7%
Contains
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Vitamin B2
+900%
Contains
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Vitamin B3
+2469.2%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+6600%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+9460%
Contains
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Water
+37.1%
Contains
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Other
+3233.3%
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+9460%
Contains
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Water
+37.1%
Contains
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Other
+3233.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.76g | 0.1g |
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| Protein | 1.61g | 0g |
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| Fats | 0.17g | 0g |
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| Carbs | 9.56g | 0.1g |
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| Calories | 43kcal | 250kcal |
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| Sugar | 6.76g | 0g |
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| Fiber | 2.8g | 0g |
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| Calcium | 16mg | 0mg |
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| Iron | 0.8mg | 0.04mg |
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| Magnesium | 23mg | 0mg |
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| Phosphorus | 40mg | 4mg |
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| Potassium | 325mg | 2mg |
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| Sodium | 78mg | 1mg |
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| Zinc | 0.35mg | 0.04mg |
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| Copper | 0.075mg | 0.021mg |
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| Manganese | 0.329mg | 0.018mg |
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| Selenium | 0.7µg | 0µg |
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| Vitamin A | 33IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.04mg | 0mg |
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| Vitamin C | 4.9mg | 0mg |
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| Vitamin B1 | 0.031mg | 0.006mg |
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| Vitamin B2 | 0.04mg | 0.004mg |
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| Vitamin B3 | 0.334mg | 0.013mg |
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| Vitamin B5 | 0.155mg | 0mg |
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| Vitamin B6 | 0.067mg | 0.001mg |
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| Folate | 109µg | 0µg |
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| Vitamin K | 0.2µg | 0µg |
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| Tryptophan | 0.019mg | 0mg |
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| Threonine | 0.047mg | 0mg |
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| Isoleucine | 0.048mg | 0mg |
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| Leucine | 0.068mg | 0mg |
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| Lysine | 0.058mg | 0mg |
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| Methionine | 0.018mg | 0mg |
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| Phenylalanine | 0.046mg | 0mg |
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| Valine | 0.056mg | 0mg |
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| Histidine | 0.021mg | 0mg |
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| Saturated Fat | 0.027g | 0g |
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| Monounsaturated Fat | 0.032g | 0g |
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| Polyunsaturated fat | 0.06g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
19%
1%
Comparison summary
Which food is lower in Sugar?
Distilled beverage is lower in Sugar (difference - 6.76g)
Which food contains less Sodium?
Distilled beverage contains less Sodium (difference - 77mg)
Which food is lower in Saturated Fat?
Distilled beverage is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Distilled beverage is lower in glycemic index (difference - 49)
Which food is cheaper?
Distilled beverage is cheaper (difference - $0.5)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food is richer in vitamins?
Beetroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)