Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Beetroot vs Drumstick tree - In-Depth Nutrition Comparison

Compare

Significant differences between Beetroot and Drumstick tree

  • Beetroot is richer in Folate, and Iron, while Drumstick tree is higher in Vitamin C, Vitamin B5, and Magnesium.
  • Drumstick tree covers your daily Vitamin C needs 151% more than Beetroot.
  • Beetroot has 2 times more Folate than Drumstick tree. Beetroot has 109µg of Folate, while Drumstick tree has 44µg.

Specific food types used in this comparison are Beets, raw and Drumstick pods, raw.

Infographic

Beetroot vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +122.2%
Contains more Calcium +87.5%
Contains more Magnesium +95.7%
Contains more Phosphorus +25%
Contains more Potassium +41.8%
Contains less Sodium -46.2%
Contains more Zinc +28.6%
Contains more Copper +12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 30% 17% 18% 29% 11% 10% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Contains more Iron +122.2%
Contains more Calcium +87.5%
Contains more Magnesium +95.7%
Contains more Phosphorus +25%
Contains more Potassium +41.8%
Contains less Sodium -46.2%
Contains more Zinc +28.6%
Contains more Copper +12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +147.7%
Contains more Vitamin A +124.2%
Contains more Vitamin C +2777.6%
Contains more Vitamin B1 +71%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +85.6%
Contains more Vitamin B5 +412.3%
Contains more Vitamin B6 +79.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Folate +147.7%
Contains more Vitamin A +124.2%
Contains more Vitamin C +2777.6%
Contains more Vitamin B1 +71%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +85.6%
Contains more Vitamin B5 +412.3%
Contains more Vitamin B6 +79.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beetroot Drumstick tree
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beetroot Drumstick tree Opinion
Net carbs 6.76g 5.33g Beetroot
Protein 1.61g 2.1g Drumstick tree
Fats 0.17g 0.2g Drumstick tree
Carbs 9.56g 8.53g Beetroot
Calories 43kcal 37kcal Beetroot
Starch g g
Fructose g g
Sugar 6.76g g Drumstick tree
Fiber 2.8g 3.2g Drumstick tree
Calcium 16mg 30mg Drumstick tree
Iron 0.8mg 0.36mg Beetroot
Magnesium 23mg 45mg Drumstick tree
Phosphorus 40mg 50mg Drumstick tree
Potassium 325mg 461mg Drumstick tree
Sodium 78mg 42mg Drumstick tree
Zinc 0.35mg 0.45mg Drumstick tree
Copper 0.075mg 0.084mg Drumstick tree
Vitamin A 33IU 74IU Drumstick tree
Vitamin E 0.04mg mg Beetroot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.9mg 141mg Drumstick tree
Vitamin B1 0.031mg 0.053mg Drumstick tree
Vitamin B2 0.04mg 0.074mg Drumstick tree
Vitamin B3 0.334mg 0.62mg Drumstick tree
Vitamin B5 0.155mg 0.794mg Drumstick tree
Vitamin B6 0.067mg 0.12mg Drumstick tree
Folate 109µg 44µg Beetroot
Vitamin B12 0µg 0µg
Vitamin K 0.2µg µg Beetroot
Tryptophan 0.019mg mg Beetroot
Threonine 0.047mg mg Beetroot
Isoleucine 0.048mg mg Beetroot
Leucine 0.068mg mg Beetroot
Lysine 0.058mg mg Beetroot
Methionine 0.018mg mg Beetroot
Phenylalanine 0.046mg mg Beetroot
Valine 0.056mg mg Beetroot
Histidine 0.021mg mg Beetroot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.033g Beetroot
Monounsaturated Fat 0.032g 0.102g Drumstick tree
Polyunsaturated fat 0.06g 0.003g Beetroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beetroot Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Beetroot
52
Drumstick tree
Mineral Summary Score
18
Beetroot
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Beetroot
13%
Drumstick tree
Carbohydrates
10%
Beetroot
9%
Drumstick tree
Fats
1%
Beetroot
1%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 6.76g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 64)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.5)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.006g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.